Random thoughts
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Surrender

”When you think you’ve surrendered, surrender even more.”

I take a step back and let the universe show me the way. I trust that the guidance I need will come to me. Or as Eckhart Tolle so neatly puts it: ”Sometimes surrender means giving up from trying to understand, and becoming comfortable with not knowing.” Life is about finding the balance between what we can control, and what we cannot. Sometimes surrendering is the breakthrough we need.

During my morning yoga the teacher I was following said something that had me remember something deeply important. I was in this slightly uncomforable frog positon (uncomfortable at least to me). The teacher said that whenever we’re in a position that feels difficult and challenging it’s very common to hold our breaths and try to combat the struggle, and therefore resist the growth that comes along. The thing we instead should strive towards in that moment is to take even deeper breaths, and allow our bodies to let go.

Whether you’re in an uncomfortable yoga position or going through a painful and harsh life experience sometimes the only thing you can do is to let go, and go with the flow. This, however, doesn’t mean that you just sit back and do nothing. Nevertheless, whenever you try to hold on to a situation which is out of your control you only create more pain, more weight on your shoulders. You end up feeling dense and drained of energy.

”I choose love instead of fear.”

This doesn’t imply that you’re a completely powerless human being – in fact you posses a great deal of power. What you do have control over in this unpredictable world is your reaction to all that is happening. No one can take the ability to choose how to react away from you. Why? Cause you own it. That power is all yours. Yet, you might not won’t to take that responsibility. Can it be that it’s a too heavy burden to carry, to know that you actually are the one responsible for your own wellbeing?

At a first glance letting go seems like giving up – I’m throwing in the towel, I can’t take this anymore. However, it’s nothing like that; the minute you surrender a sense of peace will arise. When you align with the present moment the motivation to take action, and to actually do something comes from a deeper knowing. And most importantly, the action doesn’t come from fear. It stems from serenity. It stems from compassion.

”The only way out is through.”

Robert Frost

You are here, there is nowhere else to be.

Why focus on being somewhere else, when you are here? If you can’t change the situation in this very moment – surrender. If you feel pain, fear or anxiety – surrender. Feel it – don’t numb how you’re feeling – Feel it. And after, surrender a bit more. And then, let it go. The future hasn’t arrived yet, and when it does, it will arrive in the now. All these thoughts going through your head; observe them, let them dance through you as you witness them, peacefully pass by. Between one thought and another you’ll find space.

Clear blue sky.

Ascend into it, let it breathe through you while it guides you towards your truth.

The more present you are in every moment, the more alive and alert you’ll be. The choices you need to make, the actions you need to take – everything will arise, within. When you listen, you will hear the birds sing, the heart spring. The moment you turn away from the things, thoughts distracting you, you give yourself an opportunity to trust yourself. Essentially, you’ll know how to trust yourself. The only thing needed; your presence.

You are here, there is nowhere else to be,

but here.

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