Månad: april 2020

n.a.s.a

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”Listen to the universe while it sings to you. Don’t wait until it screams, cause it will.”   I believe your cold breeze sings to me, as your gloomy night speaks to me. My quiet thoughts secretly in love with your dark, fierce character, however, be gentle, be kind, summer still on my mind. While I’m reading you slowly I’ve become aware, beneath that brisk, unpredictable wind, lies a warm, delicate soul, teaching us all how to grow. Quiet the mind, dance with every breath. Now is the time to set all worries aside, rise above limiting beliefs and self-destructive behavior. Awaken to a new confidence, forceful as the strongest brittlest wind. Found within. It takes courage to be who you are. Always found within.   … and then fear asked courage – please teach me. Teach me everything you know, like the way you always succeed making life strangely appealing.     Found in the details The way the ray of sunlight touches your dark brown iris. The way your voice soothes my breath. …

Mindfulness & Meditation

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”We do our best work when we care for each other, and are cared for.” Ever since I tried meditation for the first time I was fascinated by the positive impact it had on me. Nonetheless, I’m far from a meditation guru, and I’ve only meditated regularly for approx. 3,5 years. Still and all, I believe it has helped me stress less, especially about things I can’t control. Moreover, I find it easier to stay focused, and to keep my mind more sharp and attentive when needed. In addition to the things mentioned above I’ve also noticed a remarkable change when it comes to my creativity. Of course, there might be a lot of factors influencing these ”changes”. Nonetheless, one factor is for sure the meditation part. Meditation is scientifically proven to increase both Neuroplasticity (the brain’s ability to change itself) as well as Neurogenesis (the brain’s ability to generate new brain cells). A couple of days ago I listened to a Mindvalley Speech online with Emily Fletcher; the founder of Ziva, and the creator of the Ziva Technique (a …

Dear April…

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… take my hand, inhale my breath. We won’t die, as long as we don’t fall in love. ”April dear, I breathe you in like air.”   Time standing still. The warm, golden light, burning through our windows, caressing our cheeks, awakening our hearts. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms. Speak with no words, undress me with your eyes. Whatever you do, I swear, you got my feelings playing butterflies.  April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about a new earth, hope, and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me with your words, with your eyes. As long as you touch me, I know we’ll be just fine. April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, …