Month: februari 2017

HIIT WORKOUT

HIIT = High Intensity Interval Training I love a sweaty workout. Short & intense – that’s my thing. Preferably in the morning to wake up the mind and body; getting ready for the day ahead. The best start. So refreshing! These workouts are perfect to do at home, no fancy equipment is needed (just a chair or bench for the step ups and tricep dips & a skipping rope). No excuses. Let’s do this. Do 3-5 rounds, depending on your fitness level. Rest 1 minute between the rounds. Remember to do some light stretches after each workout. Grab your water bottle, choose 1 of the 5 workouts below and get ready to sweat!  I enjoy going to the gym, but some days when I don’t feel like it I rather workout at home. Then a sweaty HIIT workout is perfect ⇓