Alla inlägg märkta: self-awareness

You are not something to achieve

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You do not need to be fixed. All is well, my dear. Everything is exactly as it’s supposed to be. You’re fine. No, you’re more than fine; you’re perfect. The sun will rise again tomorrow. And you will too. In a world where constantly striving to be the best version of ourselves has become the norm—even an obsession—be the one who stands firmly, grounded and at peace. Striving for perfection is like stepping onto a never-ending roller coaster. Trying to improve yourself 24/7 (yes, you are—you’re wearing that watch that tells you how poorly you slept), hoping to reach that higher, better, more aligned, more-at-peace, beautifully zen version of yourself. Nothing outside of yourself will ever help you reach that if you’re constantly neglecting what’s within. How do you think you’ll hold on to that feeling of “finally, I’ve made it” if something inside you is screaming for your attention, but you just look away? “No, I don’t want to listen. Instead, I will go there, do that, improve that, achieve that—anything that will make …

Let Nature guide you

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Just like Nature, we evolve, one precious season at a time. As summer is still upon us, with her humid days and soft nights, Nature asks us to shine our brightest. To speak up and let our deepest desires be voiced. There’s no need to shout them to the entire world, but at the very least, be honest with yourself. What do you want? There’s no time for hiding, as the air is warm, the breeze is fresh. Let the wind carry your voice. Let it be expressed without guilt. There’s a time for being quiet, a time for being honest, a time for looking ahead, a time for pressing pause; there’s a time for all seasons under the sun. It starts from within. It starts with you being honest with yourself. If you can’t express yourself to others, at least express yourself to yourself. Trust your voice. Trust your being. August is often seen as the month to start fresh. Begin again, again and again. But know that you can start anew whenever you …

There is magic in the August air

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August is for faith. Love and compassion. Knowing one’s worth, and the ability to shine a light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. Blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The ability to inspire other human beings. Improving the quality of life. Challenging the body. Loving the body. Loving life. This August is all about being present in the here and now. It’s about finding humour in everyday life. Expecting and enjoying the unexpected. Curiosity and creativity. Confidently chaotic. It’s about a life that’s flourishing and exciting. Beautiful and unexpected. It’s about life. August is for seeking knowledge, the truth resting deep within. Savour every breath of this moment while summer effortlessly turns into fall. It’s pure beauty, pure art. Nature soothes us with her colourful heart. Wherever we go, whenever we fall, Mother Nature’s passionate spirit embraces us all. Make a …

Creativity – A way of being

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Humans are innately creative. I truly believe the desire to express ourselves is deeply rooted within each and every one of us, along with the desire to be understood. However, the fear of being misunderstood or ridiculed stands in the way for many who wish to explore creative endeavours. Ever since I was a child, I had this nagging little voice in my head: ”Who do you think you are?” every time I performed on stage or was successful in my sport. I can’t recall exactly where that voice stemmed from, but nonetheless, I could always count on its arrival! Creativity is so much more than writing a perfect essay, painting art for galleries or performing on stage… Creativity is a way of being. What if we took the pressure off ourselves and simply expressed ourselves more honestly in our day-to-day lives? What if we just started to live more truthfully? Not to impress, not for validation. Simply because of the desire to. My mornings are my little getaway. Every dawn, I see the chance to re-centre myself, …

the softness of a new dawn

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I have not been writing in a while. As soon as I get too caught up in the external world, my writing somehow drifts away to a sacred place. Nevertheless, it never goes far, it’s always near, quietly reassuring me that it will still be here when I’m ready to let my fingers dance on the keyboard again. When the days are filled with tasks, endless to-dos, and too much screen time, my intuition falls asleep. It craves the stillness of an early morning. It awakens amidst the blooming trees of July. It cherishes the spaciousness of the bluest, warmest vanilla sky. It feeds on quiet moments in between. I don’t always listen, and I have for sure neglected its needs. My soul grows tired, and I ask myself: What is missing? And then I realise, nothing is missing. I was focusing on the wrong things. I got carried away, not by the beauty of nature, but by the chaos of the external world. As soon as I do too little of the things that …

Dear June….

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… let’s create. ”If it’s out of your hands, it deserves freedom from your mind too.” June dear, nature must be head over heels for you,the way she blossoms when you arrive.I look at you, and wonder,out of all the months in the world,I’m happy to have found,one so perfect for me.  June is for hot, loving summer nights.Magical, never-ending evenings. The sun wide awake,but please, don’t go back to sleep, you’re one to keep.June is for finding the happy within. Smelling roses and counting stars.Eating strawberries. Breathe me in like air.June is for dancingwith the waves, playing with nature,– kissing the soft, morning rain. You’re impeccable, just the way you are.  This June is all about not forcing things. What flows, flows. What crashes, crashes.There’s only space for the things that are meant for us.Beautiful words, beautiful beings.Life is happening now, while appreciating where we are in our journeys,even if it’s not where we desire to be.Let summer, be summer. Let winter, be winter. It’s about speaking with integrity,expressing deeply rooted desires.Throwing out limiting beliefs,negative self-talk.Trusting, and …

The art of taking up space

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It’s spring darling, let yourself bloom. Taking up space does not necessary mean expressing yourself to others. Being loud about your becomings; look at me, value me, please, give me permission to be me. Maybe it’s more about taking up space within yourself. To allow yourself to be. To focus on yourself, and not being so caught up in other people’s whereabouts. Take up space in your own life, darling. Become comfortable sitting with yourself. Listening to your own voice. Choosing your own path. Within, within. Within. It all starts from within. Who are you when no one is watching? When no one is there to validate your presence? Your accomplishments. Is your art still valuable, without the attention of the other? Or, is your own validation not enough? What do you seek from them, that you cannot give to yourself? It’s human to want connection. Without others, we’re incomplete. But without yourself, you’re nothing. Allow your breath to deepen, allow your thoughts to expand. Allow your voice to matter. You have the whole universe …

Why self-care is an inner journey

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I matter I truly cherish a real glow-up day with my whole heart—morning meditation, mat Pilates, face massage, skincare routine, dry brushing, a shower, and finishing it all off by moisturising my entire body. Closer to a goddess I cannot become. This is me every morning. Some would call it high-maintenance; I call it important time with myself. This is simply an outer form of self-care, yet within its vanity there lies a deeper meaning: I matter. You see, it’s not so much what you do, but why you do it. Do you do it to get others to like you, or do you do it because you love yourself? A 10-step skin care routine won’t magically transform you to a self-loving individual who knows their worth. Without the inner form of self-care, the outer form stands worthless. But what is that inner form of self-care? How does it show up in your life? It’s sticking to your promises. It’s making time for your hobbies in a hectic schedule. It’s allowing yourself to simply be …

Don’t let the creativity pass you by

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Why I write. Within each and every one of us lies a creative potential. As children, this creativity comes naturally to us. I remember being a competitive gymnast, a famous writer, an actress and a super model – all in one day. I didn’t question my imagination; rather, I invited it on a daily basis. But then I grew up and started doubting every creative thought that passed by. No, I did not become either a competitive gymnast or an actress – not even a super model! However, becoming something was never the point; I was already blessed – with a vivid imagination. Maybe that’s why I continued writing. Once, at an early-morning after party, a not-so-sober man I did not know decided to read my palm. While gazing seriously at my sweaty hand, he mumbled, ”You’ll become a famous writer.” My intoxicated young self believed him, grinning proudly to myself. Or maybe he said fighter. The music was pretty loud. While that is not the reason I write today, I will, however, tell you the …

Your little dreams matter

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I have introduced a new weekly habit where I take myself to the library. On Saturdays I show up at the front door five minutes before opening, my sight on one of their comfy chairs. And after entering, together with 50 other humans seeking bibliosmia*, I find my seat, sit down, and begin writing. Sometimes I bring a chai latte, more often I wear a chic outfit, and every time make it into this dreamy weekend routine. I don’t always feel motivated to write. Although I want to write the motivation to sit down and do so doesn’t always effortlessly show up. Especially if I don’t know what to write about. But I take action, I show up, and once I do, the motivation follows. First and foremost, I want my dreams to matter to me. I want there to be time for them in this, so often, chaotic world. For what is life, if we’re not tending to our own garden. Your little dreams matter. Whether you wish to pursue writing, singing, painting or …