All posts tagged: mindful living

How to develop an empowered mindset

”Be humble enough to know that you’re far from perfect, and confident enough to know you can do almost anything you set your mind to.” Having a strong mindset is crucial in order to navigate through life with confidence, clarity and a deep sense of trust within oneself. However, what characterises a strong, empowered mindset, and what can you do to develop one? Every step forward, and every action, however small, is one step closer to where you’d like to be. Take the blindfold off, stay curious and walk with an open heart. It’s very common that we choose to stay in our little comfort zone, simply because it gives us a sense of security. People may become comfortable with having a job they hate, being stuck in a dysfunctional relationship, having feelings of sadness and underestimating oneself. In order to change something in your life you’ve to change yourself – you’ve to change your way of thinking. And lastly, you’ve to change where you put your attention. Where attention goes energy flows Where does …

Growth is uncomfortable

”Energy flows where your attention goes.” Two weeks ago I decided that I was going to write a blog post every day until Christmas. A decision based on me feeling a bit unmotivated, and I thought that what better way than to pressure myself to take som damn action. And I must say that there’s truth in the statement action breeds motivation. With that being said. Let’s talk about 2020. What’s the best thing that has happened for you this year? Although this year has been filled with adversity, and we all have had our struggles, I still would like you to reflect on something good that has happened for you. Take some time, and reflect on some things that have made you stronger, more resilient. And of course you don’t have to share it with me. But if you want, then you’re more than welcome ❤ ”You give life to what you focus on.” Personally, I was forced out of my comfort zone (like many others out there). And that can actually be a …

The Law of Life

”I have the power to create my reality.” What you send out into the universe – through your thoughts, feelings, words, actions – you attract into your life. Cultivating abundant and positive thinking, visualization, and intention-setting, are great ways in order to start creating the life you want. It’s about shifting your focus, shifting your perspectives. It’s about being able to turn a negative day into a great day, simply because you choose to. Simply because you can. Nevertheless, it’s not enough to simply think, write or speak about the things you want in life, however, it’s a vital start. You have to believe, in order to receive. If you don’t believe in yourself and all that you’re capable of, nothing much will grow out of it. What is more, you’ll have to begin to take inspired action. It’s not enough to simply sit on the coach, listening to inspirational podcasts or visualizing dreams and goals coming through – we actually need to take that first step as well, not knowing where it will take us. …

The courage to change

”She travels through phases to rise in full bloom.” – and so does the Moon As humans we often find ourselves struggling as soon as we encounter change of some sort. Nonetheless, change is inevitable for us to transform and evolve. It’s unavoidable, in order for us to become the humans we are meant to become. I’ve not always seen eye to eye with change. As a matter of fact I’ve always been afraid of change. Deeply afraid of change. In the past change usually made me feel uncomfortable, like I had no control over my life. No control over my Self. However small or big, it always made me feel uneasy. I wanted to feel safe, and at ease, despite the fact that the situation I was finding myself in was nothing but detrimental for my evolution as a human being. Nevertheless, as time passes by I’ve become to appreciate the uncertainty of life, and I’ve become to appreciate change. There’s beauty in wanting to change, in wanting to transform. There’s beauty in uncertainty. …