All posts tagged: holistic health

Trust life

”Watch carefully, the magic that occurs, when you give a person just enough comfort to be themselves.” – Atticus   Trust the magic of new beginnings.   So, I close my eyes to old ends, and open my heart to new beginnings. Today is a new day. A fresh start. New opportunities. For the first time in a very, very long time I feel at peace. I’ve been going through a lot the past year; an emotional pain slowly creeping up on me, so unnoticeable, that I wasn’t even aware of it.  Remember that it’s never too late for a new beginning in your life. Something I’ve learned the past year is to trust my intuition. Your intuition guides you. It always has your best interest at heart. It’s a powerful tool you should learn to listen to. By becoming more aware, both through mediation and mindful thinking, I’ve notice how my intuition has grown more intense. I now know I can trust my gut feeling. ”New beginnings are often disguised as painful endings.” – …

How to get inspired and motivated

”It’s not your job to be everything to everyone.”   It’s easy to loose your creativity, inner fire and spark when things don’t happen as quickly as you would have hoped for. You might not see instant results, something negative happens to you or you might just wake up one morning feeling unmotivated for no particular reason. In these situations it’s even more important that you hold on to hope, and try to see the moment for what it is – a moment to reflect, and recharge. Getting back up. One crucial thing to bear in mind, when going through times feeling uninspired and unmotivated, is to accept your feelings. Don’t push yourself to feel a certain way, to be something you’re not. Keep in mind that feelings are temporarily. This too shall pass. The lack of motivation is only a phase and sometimes the only thing you can do is to take a step back.   ”Stay dedicated, it doesn’t happen overnight.”   You might feel frustrated, doing everything in your power to get …

Inner Strength

”she is kind but strong, and that is where so many mistake her. they interpret her kindness for weakness and force her to show her strength.” – JmStorm   Being courageous doesn’t always mean you aren’t afraid. Sometimes it simply means that you’ve the inner strength to keep moving forward, embracing fear. I truly believe each and every one of us are stronger than we really think. Life is a wonderful journey that is not always easy. Sometimes life puts difficult situations in front of us in order to help us grow, and to find the strength to build us into more powerful and confident beings. You either have been, or will be, challenged at some point in your life. However, you’re not a victim. Don’t let an experience weaken you, let it build you into a stronger human. You’re more than the circumstances in your life; it’s how you grow and choose to cope with the circumstances that will define you. A challenge should not be seen as a force that works against your overall …

Friday Feeling – Confidence

”Doubt”   Happy Friday! Today’s Friday feeling is confidence. I believe there’re plenty of us that would gain a lot from being more confident in our daily lives; regarding decision making, when facing challenging situations, or simply how we perceive ourselves, as well as talk about ourselves. Do you consider yourself self-confident? Last Friday I wrote a blog post about self-care. You can read it here. I strongly believe confidence starts with self-care. Self-love plays an important part when wanting to grow confidence. The more self-aware you are, hence the more you know yourself – your strengths and weaknesses – the more you start believing in yourself and all that you’re capable of. As with a lot of things gaining confidence won’t happen over-night. For some it might require a great deal of practise, as well as incorporating daily habits, in order to obtain a feeling of a deeply rooted trust within oneself.   Ways to boost your self-confidence   ”There is no competition. Because nobody can be you.”   Take care of yourself. Don’t forget to groom …

Dear January…

… you’re beautiful just as you are, with or without snow. ”The light within her is precious. Brightens up every cold, dark heart. Come closer. Pay attention, and you’ll notice the tears in her eyes are actual stars.”   January is for growing. Taking one step at a time. Day by day. Believing in oneself. Never neglecting one’s true passions. Coming alive. Feeling grateful. The sun is out. There’s always something to be grateful for. Life. Dear human, be grateful for life. This January is all about confidence, curiosity and creativity. Three magic C’s. The time is now. The now is all you have. It’s about soft and tender snowflakes dancing along fast paced footsteps. Choose to dance. Choose to laugh. It’s your choice. It’s your life. Grow. It’s about taking action, those dreams won’t happen unless you do. Allow yourself to be scared. To not have all the answers. Be curious anyway. Let your inner being shine through. Life is damn precious. Every nanosecond is a miracle on this roller coaster. Don’t you understand you …

Balance

‘You write your life every day. Remember to edit it as well;every piece of it, every teeny-tiny word and detail. It’s your work of art after all.’   To have a balanced lifestyle – What does that even mean? I always thought that balance is something all humans need to strive for, in order to feel content and at peace. But when I started to think about it more deeply – the actual meaning of the word “balance” – I slowly started to change my mind about the concept that we all need to find balance in order to have a happy and fulfilling life.  The meaning of the word balance according to Oxford dictionary; ‘To be in a position where you will stand without falling to either side, or to put something in this position.’ ‘To give several things equal amounts of importance, time, or money so that a situation is successful.’ There are, however, many different types of meanings to the word, based on the condition. Balance is so distinctive, depending on whom …