‘Do something today that your future self will thank you for.’ ___________________________________________________ Two of my biggest passions in life are health & nutrition. I’m especially intrigued by the enormous power and impact food has over the human mind and body. We can either become addicted to certain foods, we might use food as a stimuli; for example we might turn to food when we’re bored, when we’re sad, when we’re stressed OR food can have a positive impact on our health and thereby help to prevent many chronic diseases, such as type 2 diabetes, cancer, obesity, cardiovascular disease, depression, to mention a few.  Eating healthy is a form of self-respect Awareness is key when it comes to a healthy mindset and a healthy body. As well as the importance of making better choices. Healthier choices. No one is perfect, and of course one is entitled to indulge every now and then (what would life be without indulgence!?) However, you should always bare in mind that eating healthy is a form of self-respect. You can’t control …