Month: oktober 2020

Choose your thoughts wisely

”October dear, I breathe you in like air.” Thoughts are a huge part of who we are. The human mind is a beautiful, yet complicated and sophisticated machine, and it’s estimated that an average person has between 40.000 to 60.000 thoughts per day (National Science Foundation). What is more, 80 % of these thoughts are negative, and 95 % are repetitive.  Nevertheless, one important aspect to bare in mind is that you’re not your thoughts, you’re simply having thoughts. Furthermore, you aren’t even conscious of most of the thoughts running through your mind. These so called subliminal messages go un-noticed since they aren’t perceived by the conscious mind. However, whether we notice these thoughts or not they will affect us to some extent. Pay attention to your thoughts According to the facts above it might seem that all we do is complain, whine or have thoughts that diminish our own or other people’s self worth, and mostly without even being aware of it. According to Eckhart Tolle one of the ego’s favourite strategies to strengthen itself is through complaining. ”Every …

How to be more gentle with yourself

”Relax. My darling, unwind. Be patient and stay alert. You’re coming home. To yourself.” No one in this world is pure and perfect, not even Nature. If you avoid people for their shortcomings, you will most certainly be alone in this world. And if you’re constantly doubting yourself, and never take the time to actually embrace your accomplishments, you’re most certainly chasing a perfection that doesn’t even exist. Therefore, try to judge less, and love more. Surround yourself with people who understand. People who lift you up. We rise by lifting others. With this being said, below you’ll find some tips & tricks on how to recharge your soul. Your entire being. How to feel all sparkly, and good about yourself again, when you feel unmotivated and ready to crawl back to bed. Almost everything will work again if you unplug it for a few minutes, even you. ”Temporarily closed for spiritual maintenance.” I appreciate the calmness. I appreciate my books. I love spending time alone, getting to know myself on a deeper level. I love to soak …

Dear October…

… you’re golden. ”While some people like to dance underneath the stars in June, others like to play with the red leaves of October, and I’m blissfully, wholeheartedly stuck in the middle.” You’ve never been the favorite, however, you force us to appreciate even the darkest days. Although the sun is hiding, and the clouds are heavy, we survive. It’s during rough times we grow, dear October. It’s during these times life begs us to live. … And like the wisest of them all, you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. The days; alluring and brightful, the nights; dark and calm. I see a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, and a life waiting to be lived.  October is for watching red leaves falling. Creating space. Caring for oneself, and others. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do. Silently witness the beauty of nature – notice how …