”Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” The importance of sleep. Aim for 7-8 hours sleep/night (and put away the phone one hour before bedtime). Stay active throughout the day. While it’s important to exercise regularly it’s as important to be active in your everyday life. Take the stairs. Always take the stairs. If you haven’t broken your foot or can’t use your legs, then of course take the elevator. Educate yourself. Strive to learn something new every day.  Prioritise the greens, the veggies, the colourful stuff (and I did not mean candy when I wrote that). Smile to strangers. They might think you’re crazy, but hey – then smile even bigger. Drink plenty of water. Water is life. Water is fundamental to the human body. Water is everything. You need water. Eat chocolate. I prefer the vegan raw chocolate without refined sugar. Or my new favorite; Lindt 70 % cacao. One piece every day and I bet there would be peace on earth. Live in the moment. Just breathe.  …