Month: mars 2017

My thoughts on plant based eating

”Don’t forget: We all thrive on different foods. And healthy looks different on every body.”   In the end of December 2015 I switched to a vegetarian diet. Transferring to a vegetarian diet wasn’t that big of a deal since I haven’t had red meat or pork in approximately 16 years. I guess the main reason was my body started craving more and more vegetables and plant based foods. However, I was still eating dairy in form of goat cheese and halloumi. After a month I decided to quit all dairy products, since I’m anyhow intolerant to cow milk. At first I thought (or wished) my stomach could digest goat milk better than cow milk, but in fact it doesn’t. Imagine the struggles since halloumi was one of my favourite foods! However, quitting dairy has improved my skin, stomach and throat(?!) While eating cheese and dairy I usually suffered from skin rashes, stomach cramps and infections in my tonsils. Between March 2016 – January 2017 I followed a mostly plant based diet (I write mostly since I had egg …