Month: mars 2016

My plant based kitchen

Food staples for a plant based diet I’ve been eating a more plant based diet for almost a month now. However, there hasn’t been any drastic changes regarding my food habits. Or it depends how you look at it. As being a person that is used to eating almost four eggs per day, halloumi and goats cheese every second day and a chocolate protein bar every now and then… Then of course there’s been some minor changes 😉 At first I thought it would be difficult to be without both egg and goats cheese but it’s funny how quickly your body gets used to a new habit. I think I read some where that it takes approximately 14 days for a person introducing a new habit. I strongly believe it depends on the person – for one person it might take three days whilst for another up to several months. It’s important when changing a habit that you give yourself room to fall back to old habits and not being too harsh on yourself if that happens. These …