Month: januari 2017

Be active

”Small progress is still progress.”   You don’t have to spend hours at the gym every day in order to be active. Some days all you need is a quick 30 minutes workout to break a sweat and keep the blood flowing. Keep it simple. Whether you decide to go for a run, do tabata exercises at the gym, take a power walk, complete a nice yoga flow or do some body weight training it’s important that you do something you enjoy doing. Listen to your body. Tips & Tricks for an active life It’s a lifestyle – being active should be regarded as a lifestyle; make it a habit. Make sure you’re active in your every day life; we tend to spend too much time in front of our computer or mobile phone – remember to move your body, stretch it out so you don’t get stiff. Don’t complicate things – Keep it simple! You don’t have to spend a fortune on expensive gym cards (although it could be seen as an investment for …