Månad: februari 2020

How to judge yourself less

”What is love? Love is the absence of judgment.” No one in this world is pure and perfect, not even mother nature. If you constantly judge yourself for your wrong-doings, past mistakes and things not working out the way you hoped for you’ve misinterpreted what life’s all about. Life is about evolving, and learning. It’s about challenging oneself, and staying true to the things closest to our hearts. It’s about not giving up, although the road is foggy and you can’t see clearly. One step at a time. One breath at a time. Don’t judge yourself for not knowing what your future will bring. Instead, promise yourself this moment. One sunrise at a time. I’ve been writing about being less judgmental in a former blog post – click the link to read it; Be less judgmental. However, in this post I want to put focus on being less judgmental towards ourselves. ”Darling, it’s your life; choose to focus on how you want to live your life.” I believe a lot of the judgment we have towards ourselves stems from the fact that we …

Find your happy

”It’s on the other side of doubt that I wish to dance.” Whatever you do, be sure it makes you happy. One simple yet profound rule of life. In other words – do more of the things that set your soul on fire. Whether it’s painting, feeding the poor, singing, writing, teaching children, managing a multi-billion dollar business or practicing mindfulness. Maybe you haven’t figured out what makes your soul spark – that’s totally fine. Don’t overthink. Don’t force things to come to you. Sometimes you just have to go with the flow. Below you’ll find some of the things I will do more of this spring, whether it’s writing, painting, travelling or just simply being in the moment. Nevertheless, these are the things that make my soul dance. Learn – Study Psychology I’m always eager to learn new things, and educate myself. I strongly believe that one can’t have too much knowledge wisdom. I guess it’s my curiosity that makes me want to continue studying. That deep longing for answers to questions I can’t …

The importance of trusting oneself

”More faith than fear.” A key ingredient in this beautiful, yet unpredictable life is trusting oneself. As soon as you begin to trust yourself you’ll learn how to dance through life, while developing into a courageous and compassionate human being. Wherever you choose to go, begin to cultivate all these wonderful things that you are. When you start to put complete trust in yourself you’ll automatically become more confident in your own skin. What determines your worth? Think about it for a minute. Is it your looks? The amount of friends you have? Your income? Your job title? Where you were born? Your skin color? Or do you depend on other people, to make you feel valuable? Start by questioning your belief systems. Why do you have them, and where do they steam from? Be clear, and completely honest with yourself when answering these questions. Writing your thoughts down might make it easier to understand yourself as you read your words out loud. The goal is not to judge yourself, but to better yourself, and …