Month: september 2017

The power of now

‘You don’t have to move mountains in order to find the answer. Sometimes all you need is to embrace the stillness. Listen to that inner voice. It knows the way. It always does.’ _____________ Linda 5 things I noticed after meditation I’ve introduced a new habit. A new daily routine. Meditation. For 20 days straight I’ve been dedicating 5-15 minutes a day to meditation. One of the best decisions I’ve ever made. Already after 5 days I noticed how easily it had become a new habit of mine. A habit I most likely will stick to, like brushing my teeth. A sense of calmness. I might seem as a calm person on the outside, nevertheless, on the inside, my mind is constantly chatting. I easily get anxious, nervous and caught up in negative thoughts, but meditation has helped me a lot already, only after 20 days. Some days though, I can’t seem to concentrate at all, and the 5 minutes of meditation seem more like 5 hours. However, most of the time the time flies …

5 THINGS I LIKE ABOUT FALL

‘It’s during rainy nights his soul wanders away, leaving him with nothing but thoughts of her. Early morning the sun comes out, his soul returns and she’s gone.’ ______________ Linda   The tranquility that suddenly appears. A sense of calmness arrives when the evenings get darker. Candle lights are burning inside while the nature is changing its colours. Heavier rains, stronger, brisk winds and a mind at ease. Heart-warming soups & spicy veggie stews. Even though I love a creamy smoothie bowl my body is longing for warm, flavourful foods when the days get colder. How wonderful isn’t it to cuddle up with a spicy dish after an hour walk breathing in the cool, crisp air. Nature at its finest. I’m definitely a summer person, but I have come to appreciate the fall more and more. Especially September. The colours of the trees, the fresh air and cooler nights. A creativity that blossoms. Take today for example – It has been raining non stop. I tried going outside but I almost blew away, and by the time I got …