The power of now
‘You don’t have to move mountains in order to find the answer. Sometimes all you need is to embrace the stillness. Listen to that inner voice. It knows the way. It always does.’ _____________ Linda 5 things I noticed after meditation I’ve introduced a new habit. A new daily routine. Meditation. For 20 days straight I’ve been dedicating 5-15 minutes a day to meditation. One of the best decisions I’ve ever made. Already after 5 days I noticed how easily it had become a new habit of mine. A habit I most likely will stick to, like brushing my teeth. A sense of calmness. I might seem as a calm person on the outside, nevertheless, on the inside, my mind is constantly chatting. I easily get anxious, nervous and caught up in negative thoughts, but meditation has helped me a lot already, only after 20 days. Some days though, I can’t seem to concentrate at all, and the 5 minutes of meditation seem more like 5 hours. However, most of the time the time flies …
my (he)ART 