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Nurturing Thyself

empowerment, self-awareness & mindfulness

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  • Instant Mood Boosters

    av Things Close To My Heart

    ”Don’t be eye candy. Be soul food.”   Brighten your day in no time with these simple mood boosters. What’s your favourite way to cheer yourself up? Remember, it’s the little things in life… 50 simple ways to boost your mood   Bake a cake. Watch a funny movie. Play with your dog. Call a friend. Exercise. Drink a cup of coffee. Take a...

    januari 24, 2018
    Comments 0
    Random thoughts, Wellness
  • Dear December…

    av Things Close To My Heart

    … You are like the finest piece of chocolate. That one piece we save for last. “Nature in its purest form, only exists. She observes our every move. Shocked by our consciousness, and how it simply does not notice all of the magic it has been given.”   December is for joy. Believing in miracles. Warm-hearted smiles and music filled with heartbeats and pure...

    december 3, 2017
    Comments 0
    Random thoughts, Wellness
  • Green Super Smoothie

    av Things Close To My Heart

    ‘Happiness is sipping a green smoothie.’   This green goddess smoothie will provide you with pure healthy energy, and make you glow from the inside out. It’s filled with all the good stuff; spinach, kale, broccoli, mango, banana and almond butter. A bunch of greens, because the body likes that. Every cell of the body likes those nutrients.  Nowadays when I have a smoothie...

    november 27, 2017
    Comments 0
    Smoothies
  • Ta hand om skogen

    av Things Close To My Heart

    ‘And into the forest I go to lose my mind and find my soul.’   I samarbete med Alpro och WWF ger jag mig ut i skogen. Njuter av naturen och lugnet. I skogen är det lätt att finna ro, lätt att finna styrka. Jag minns än idag när jag som barn hjälpte pappa och mamma plantera tallar. Fina minnen. Skogen spelar en betydande roll...

    oktober 25, 2017
    Comments 0
    Lifestyle, Tips & inspo
  • Breathing in the crisp air

    av Things Close To My Heart

    ‘When seeking pure awareness the best thing one can do is to silently witness the beauty of nature. How effortlessly she’s unfolding her treasures. So transparent, yet so forceful. Copy her, and let yourself be amazed.’   – Linda   The best thing one can do to relax and unwind is to spend some precious time close to nature. Especially those days when she’s...

    oktober 21, 2017
    Comments 2
    Wellness
  • Eat for the planet

    av Things Close To My Heart

    ‘Early morning sunrise. I opened up my eyes and it got me thinking of you.’   – Linda   Dear sunrise, I heart you. I heart you like I heart the beauty of nature. The sound of the ocean, the whispers in the wind, the calmness of the forrest. The sky so endless it makes me believe in everything. I believe the sun will...

    augusti 22, 2017
    Comments 0
    Lifestyle, Tips & inspo
  • 99 things for health

    av Things Close To My Heart

    ”Take care of your mind and body. It’s the only place you have to live.”   You can’t have too many lists. Here’s my list of 99 things for health. Health is not only about looking a certain way – health is about feeling alive, having a positive attitude towards life and being confident in your own skin, as well as being both mentally...

    juni 3, 2017
    Comments 0
    Tips & inspo, Wellness

Poetry of the day

"As we awake with the dawn the opportunity to begin anew arises. Sunrise after sunrise."

L.M.V
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listen, and you’ll hear me breathe

A messy mix of things close to my heart

Ways to be more mindful

Publicerad av Things Close To My Heart

”Don’t wish things to be any different. They are exactly as they should be.”   You don’t have to meditate in order to become more mindful (although it might...

februari 11, 2019
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Random thoughts

Dear February…

Publicerad av Things Close To My Heart

… let’s live truthfully, shall we? ”Meet me at midnight, underneath the stars. I’ll bring my books and you’ll bring your heart.” Darling February, during your darkest of hours...

januari 30, 2019
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Random thoughts

#winterfeels

Publicerad av Things Close To My Heart

”That thing about being one by your side, exquisite in all our phases.”   You’re so beautiful you make me freeze.  Dear winter, just as the ground underneath the softest,...

januari 26, 2019
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Random thoughts

Random things on my mind

Publicerad av Things Close To My Heart

”The real question is whether you want to be happy regardless of what happens..”   It has been a productive, however, rather hectic start of the new year. A...

januari 23, 2019
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Random thoughts

5 Positive habits that will improve your life

Publicerad av Things Close To My Heart

”Now is the perfect time to start imagining all that you can do.”   It’s never too late to implement fresh, new habits into your day-to-day routine. As I...

januari 10, 2019
Comments 2
Random thoughts

2019 intentions

Publicerad av Things Close To My Heart

”Everything you need, seek and long for is already within.” I feel it’s a beginning of a new cycle of life. Not only because it’s a new year, but...

januari 9, 2019
Comments 0
Random thoughts

Dear January…

Publicerad av Things Close To My Heart

… wherever you are, be there.” ”It’s your task to listen. To be still,yet alert.Trust.”   January is for flourishing beings awakening their souls. While nature’s half asleep, bloom,...

januari 7, 2019
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Random thoughts

Conversations with nature

Publicerad av Things Close To My Heart

”We’re more than that;we’re humane beings.”   listen, and you’ll hear me breathe was written for the love of Mother Nature. It’s about time we use our wisdom and...

december 20, 2018
Comments 0
Random thoughts

Dear December…

Publicerad av Things Close To My Heart

… you set my soul on fire (and yet, you haven’t even arrived) ”With the moon and with the stars, how can we say we don’t have enough?”  ...

november 27, 2018
Comments 0
Random thoughts

How to manage stress?

Publicerad av Things Close To My Heart

”You cannot control the weather, but you can always choose to kiss in the rain.”   To not encounter some kind of stressor in your life is rather impossible....

november 21, 2018
Comments 0
Lifestyle, Random thoughts

Instagram

Mood of the day. When you find old pics 😏 On top of Holmenkollen 🙈🙉
It has always been you, dear ocean 🌊

"Don't wait for extraordinary opportunities, seize common occasions and make them great."

Orison Swett Marden

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  • Wellness

empowerment, self-awareness & mindfulness

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