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50 facts about me
”Out of stillness grows mastery. There’s no place like within.” I like spending time by myself (I’m an INFJ personality type). I feel more at ease in one-on-one settings than in large groups. I love dark chocolate. I’ve done yoga almost every day for about a year (some days 10 minutes other days 40 minutes). I’m very sensitive to other peoples’ energies. I’m...
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Instant Mood Boosters
”Don’t be eye candy. Be soul food.” Brighten your day in no time with these simple mood boosters. What’s your favourite way to cheer yourself up? Remember, it’s the little things in life… 50 simple ways to boost your mood Bake a cake. Watch a funny movie. Play with your dog. Call a friend. Exercise. Drink a cup of coffee. Take a...
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Green Super Smoothie
‘Happiness is sipping a green smoothie.’ This green goddess smoothie will provide you with pure healthy energy, and make you glow from the inside out. It’s filled with all the good stuff; spinach, kale, broccoli, mango, banana and almond butter. A bunch of greens, because the body likes that. Every cell of the body likes those nutrients. Nowadays when I have a smoothie...
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Ta hand om skogen
‘And into the forest I go to lose my mind and find my soul.’ I samarbete med Alpro och WWF ger jag mig ut i skogen. Njuter av naturen och lugnet. I skogen är det lätt att finna ro, lätt att finna styrka. Jag minns än idag när jag som barn hjälpte pappa och mamma plantera tallar. Fina minnen. Skogen spelar en betydande roll...
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Eat for the planet
‘Early morning sunrise. I opened up my eyes and it got me thinking of you.’ – Linda Dear sunrise, I heart you. I heart you like I heart the beauty of nature. The sound of the ocean, the whispers in the wind, the calmness of the forest. The sky so endless it makes me believe in everything. I believe the sun will...
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99 things for health
”Take care of your mind and body. It’s the only place you have to live.” You can’t have too many lists. Here’s my list of 99 things for health. Health is not only about looking a certain way – health is about feeling alive, having a positive attitude towards life and being confident in your own skin, as well as being both mentally...
