”Be aware;make a move, take a stand, take a chance. Embrace and work with what is.”
Every moment, peacefully passing by. What happens now, in this moment, guides us into the next. Pay attention to your surroundings, as well as your inner state, as it nourishes greater awareness, clarity and acceptance of what is. Don’t miss out on life, don’t miss what is of greatest value. Growth and transformation happen the moment you realize the richness and the depth of your potentialities. As every moment peacefully evolves, so are you.
How to become more mindful? How to become more acceptant of what is? Acceptant of one’s Self? There are several methods helping us to cultivate a more intimate relationship with the present moment, ways for us to achieve serenity, and peace of mind.
Below you’ll find some of my favourite ways of tapping into the present, into my being.
”Listen to the whispers of your soul.”
4.30 am. I forgot how peaceful it is to wake up at dawn. Complete darkness surrounding me, however, the light within keeping me safe. The early hours present us with a tremendous opportunity for self-reflection. Looking within, and realising that everything is exactly as it should be. Morning yoga to wake up the body, meditation to wake up the mind. Within the stillness lies the answer. The answers to all of our questions. It’s our task to listen. To be still, yet alert. Trust.
Become one with nature
”Watch her let go, watch her become.”
Let nature be your biggest teacher. How she unfolds; growing, letting go and becoming. Effortlessly, and calmly providing us with all her treasures. So delicate, yet powerful, the way she’s giving all of her. Supporting us with her beauty, her kindness. Celebrate her. Treat her with respect. Respect yourself, respect life. We are all one.
Choose your happy
”Do you, and flow with it.”
The more I listen within, the less I compare myself with others. And the less I observe what others are doing, the happier I become. However, it’s extremely easy to get caught up in comparison mode. To start judging oneself for not being enough, not doing enough. It’s not about the doing, it’s about the being. It’s about surrendering to the moment and making the best out of it. The only way for us to get out of this negative mindset of comparison is to start accepting ourselves the way we are. Knowing that we are exactly who we need to be right now. Letting go of outside pressure, and the need to compete with others; we are only competing with ourselves. Your only comparison should be who you were yesterday. In this moment you have the power to choose. Choose happiness. Choose love. Choose yourself, and flow with it.
”It’s not the situation that makes us unhappy; it’s our thoughts about the situation that makes us unhappy.”
The more aware we are of our thoughts and how they affect us, the more we realize just how powerful they are. Thoughts can completely turn a day around. They can turn a life around. Redirecting your thoughts, choosing more positive ones, when facing a negative situation can help you see the situation in new daylight. The understanding that no one can change your thoughts but you, should be enough for you to jump over to the drivers seat. You control your thoughts – don’t let them control you. However, you should never neglect your feelings, your emotions. Don’t ever surpress the negativity, don’t let it build a nest within you – let it out, let it pass through you. Know that you are simply experiencing these emotions. They shall pass, as they too are temporarily.
”Out of stillness grows mastery. There’s no place like within.”