Alla inlägg märkta: daily inspiration

Dear February…

… let’s be brave enough to speak up about the things important to us. ”It’s in the things that deeply inspires us that we find ourselves.” During the darkest of hours, my first screaming breath, with you. Flawless, being one with your calmness. Like the coldest of winters you embrace our deepest desires, our deepest needs. Forcing us to step into our own power. Fearless, being one with the stillness. Guided by love, compassion and courage. Truthfully ever after. February is for evolving, getting one year richer. One year wiser. Staying curious, and open-minded. Finding joy and laughter, everything we sought after. It’s about speaking up, being true to our own unique voices. It’s time to stop being afraid of getting older – it’s time to show our deepest appreciation instead. Becoming curious enough to want to know more about ourselves, and the ways in which we can expand. There’s much to discover and learn about life, about ourselves, as well as the people around us. Spending precious, slow-time alone, gaining a better understanding of who …

2022 intentions

”Everything you seek, already resting within.” I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for the past years were all about taking action and believing in myself and my abilities. Now, looking back on these past months, I not only sense that a stronger confidence has slowly started to grow within me, but I have this strong feeling of being connected to something greater than my physical being. When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up as well as staying more grounded and closer to one’s core self. Below you’ll find some of the intentions I’ve written earlier, and …

Discovering flow

Maybe it’s not so much about finding oneself, but more so about discovering, and uncovering that self. ”I want to live life in such a manner that my words will never die.” l.m.v Lately I’ve noticed that the quieter my surroundings, hence the less stimuli I expose myself to, the more space I create for my inner voice to shine through. I easily distract myself with either work, social media, music, a podcast, a book or by watching YouTube. However, I do cherish the time off in-between; doing yoga, taking a walk in nature, exercising or meditating. Nevertheless, even then it’s not completely quiet around me, since I always have music, a podcast or a book in my ears. After one week with less stimuli, and outside distractions, I’ve once again noticed the importance of silence in order to hear the silent whispers of the soul, and to reach that so called flow state. It’s not uncommon that we humans find the silence to be boring and even frustrating – especially if one is not …

Art for sale

”Every child is an artist. The problem is how to remain an artist once we grow up.” – Pablo Picasso I would not call myself an artist. I would say that I’m more of a self-taught intuitive painter. What is a self-taught intuitive painter you might ask? I do not have an art degree; as a matter of fact I was not even good at arts while in school (according to my teacher). This being said, I do love colors – I appreciate messing around with paint, releasing emotions and feelings while being caught up in the process of creating. For me art is a form of self-expression. I believe that within each and every one of us lies an artist of some sort, waiting to be released. Humans were born to create, and the beauty within that is that there are limitless possibilities for us to embrace our craft. We just need to be still, and open to receiving guidance from the universe. Sometimes that guidance comes in the form of a quiet voice, whispering; ”You …

Dear January…

… be brave enough to speak your truth. ”If you want to know love you must lose your fear of life.” January is for awakening to the authenticity within the soul. While nature’s half asleep – breathe, darling, breathe. Move, one precious step at a time. Trust yourself, never neglect your true worth. Your true light. Strive for progression, growth and compassion. There’s always something to be grateful for. Life. Dear human, be grateful for life.  January is for taking that delicate, crucial first step. A beautiful opportunity to begin anew arises, sunrise after sunrise. Breath after breath. Souls awakening from the darkest of night. From the deep, deep slumber we all return to light. Guided by the strength within, shining bright. Brave being, believe in your Self. Now. Appreciate the journey, for it molds you into the human you are. Now. Into the human you are becoming. Now. The human you’ve always been. Now. This January, all about understanding one’s uniqueness. Knowing that it’s ok to be scared, to not have all the answers. Be ambitious …

10 habits to change your life

‘Consistency is more important than perfection.’ Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.” Wake up one hour earlier. If you’re not already waking up super early try to set your alarm one hour earlier than usual. Dedicate this extra time to yourself; really take the time to enjoy your coffee, read a chapter in your favorite book, practice yoga, or go outside for a morning walk. Getting ready for the day ahead in a calm and relaxed manner is a crucial step towards a more productive day. At least …

Mindfulness & Resilience

”Resilience is not about overcoming, but becoming.” – Sherri Mandel Resilience (noun) re-sil–ience ”… the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health problems or workplace or financial stressors.” – American Psychological Association The past year has definitely been a year filled with adversity, threats and significant sources of stress. For many of us our sense of control swiftly disappeared, and we found ourselves solely relying on our inner strength. Taking it day by day. And some days, hour by hour. In a Ted Talk, Shauna Shapiro talks about mindfulness as one of the most effective vehicles for how to help people transform. ”What you practice grows stronger”, says Shapiro. According to research we can sculpt and strengthen our synaptic connections based on repeated practice. However, paying attention in the present moment is not enough, says Shapiro – it is how we pay attention. She talks about paying attention with kindness. The beneficial effects of kind attention are that it decreases …

A bird’s eye view

”The eyes are useless when the mind is blind.” How to master the art of observing life with an open mind? Where others see either black or white, to learn to see the rainbow? Life is a spectrum of moments, occurring one after the other. Anything can happen. And it’s impossible for us to know what might be hiding behind the corner. We’re allowed to change – in fact we should, change, and grow. In line with each and everyone of your breaths you are allowed to be. Exactly the one you were meant to be. For the most part of my life I’ve tried to live with an open-mind. I’m very curious, and I’ve always thought that there can’t be one answer to all of this. Of course not. My opinions do not have to align with yours. However, I will always respect you, for being you. For your actions, and thoughts, even those I don’t agree with. ”Oh, you think like that, interesting.” I think if we humans would strive to become better …

Embrace humility

”The only true wisdom is in knowing you know nothing.” – Socrates Part of being humble means realizing that you don’t have all the answers. Humble people are curious and eager to learn more, in order to become better versions of themselves. Furthermore, they’re self-reliant and competent in themselves, and therefore seek to self-actualize by helping others. I read somewhere that being humble is not to think less of oneself, but to think of oneself less. Consequently, humility is not about being too passive and insecure, rather it’s about being confident in one’s own skin, knowing we’re all different, yet at the same time, somehow quite the same. ”Be humble enough to know that you’re not better than anyone else, but wise enough to know you’re different.” Below you’ll find some of the most common traits that might help you become a little more humble ❤ Be curious. Humble people usually have an inquiring mind, meaning they know there’s always something to learn, there’s always new insight and knowledge to gain. Learning is an ongoing …

Spring clean your thoughts

”… and gradually they all returned to being, human again.” First day of spring finally arrived here in the Northern Hemisphere, as we celebrated the Spring Equinox yesterday. With lighter days, comes a lighter mind. As we’re faced with challenging times we need to remind ourselves that it’s always darkest before the dawn. Use this early spring month to not only clean up your surroundings, but your thoughts as well. Lovingly let yourself be guided by your inner voice, let it steer you home. Mother Nature said enough, time to rest. Time to return to being. Listen to the lyrics, the tone, the message. Dear human, quiet down the mental chatter, create space and learn how to effortlessly move, and surrender, to the beat. Spring is a beautiful time to rearrange and revamp yourself. After a long, and more peaceful winter it’s time to take action. Many of us may find ourselves in situations which makes it a little more demanding to get things done; we may not have the possibilities, as many of us are …