All posts tagged: awareness

Find stillness within the chaos

”In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra In this moment you can find suffering or meaning, fear or curiosity. You can choose to see the world through the eyes of hate, or you can let love be the guiding force. Clarity might not always be found through the intellect, but experienced in stillness. Quiet down, and the more you’re able to hear. Some might fear the stillness, simply because they’re not used to it. What to do with it? Complete silence, except the sound of the heartbeat. Rising. Thoughts popping up. Do something, don’t just sit there. Wasting your time. Becoming aware of the breath. In. Out. In. Out. Feeling calmer. Lighter. Sensing the energy in the hands. Alive. I’m alive. The present moment – the only moment where there is freedom from the past, from the conditioned mind. You’re simply here, realising there is nowhere else to be. But here. ”To a mind that is still, a whole universe surrenders.” Lao Tzu To become aware is …

The courage to change

”She travels through phases to rise in full bloom.” – and so does the Moon As humans we often find ourselves struggling as soon as we encounter change of some sort. Nonetheless, change is inevitable for us to transform and evolve. It’s unavoidable, in order for us to become the humans we are meant to become. I’ve not always seen eye to eye with change. As a matter of fact I’ve always been afraid of change. Deeply afraid of change. In the past change usually made me feel uncomfortable, like I had no control over my life. No control over my Self. However small or big, it always made me feel uneasy. I wanted to feel safe, and at ease, despite the fact that the situation I was finding myself in was nothing but detrimental for my evolution as a human being. Nevertheless, as time passes by I’ve become to appreciate the uncertainty of life, and I’ve become to appreciate change. There’s beauty in wanting to change, in wanting to transform. There’s beauty in uncertainty. …

Dear Friday…

… love me in such a way that makes me feel, free. ”We can never run out of love; it’s in the air we’re breathing.” Each and every one of us walking on this planet are worthy of a beautiful life. A life filled with joy, excitement, happiness and love. A life filled with abundance. Having said that, each and every one of us are responsible for our own happiness, to some extent.  However, for some of us it will definitely be a lot more challenging; it’s like the universe demands more from some people than others. Yet, I believe the universe won’t give you anything which you can’t handle. If you’re constantly going through difficult situations; please, take a step back, and pause for a while. What is this trying to teach me? How will this make me grow? In the end, it’s all about our mindset, and how we choose to look at the things happening for us. And yet I agree, at times it can be very difficult to try to find the …

Daily Intention Setting

”Listen to the universe while it sings to you, don’t wait until it screams, cause it will.” Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up, as well as staying more grounded and closer to one’s core self. I’m a firm believer in writing my intentions down, preferably on a piece of paper. When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Below you’ll find some of the intentions I wrote in January, while planning for the year ahead. However, every once in a while, whenever I feel a bit ”lost”, tired and slightly unmotivated I read them through, in order to find my focus again. And actually, it has helped me a lot, to regain my motivation and find that inner spark. You see, everything you need, seek and long for is …

The utmost freedom

”When humans stop running away from themselves, the world will become a kinder, more peaceful place.” At times freedom has little to do with the outside world, and circumstances. Man becomes free the moment he becomes free of thought. When he does not longer obsess over the constant chatter in his mind, but instead turns towards the heart. Freedom from compulsive thinking, desire, addiction, outside validation, constant approval. How does one become free of all that? I think one needs to stop. One needs to allow himself to slow down, to listen. When one is constantly bombarding himself with stimuli from outside sources it becomes nearly impossible to hear, or see anything. How is one able to listen to the whispers of the soul if one is continually caught up in the outside circus? How is it possible to become aware of the song of the heart when the sirens of the external environment is set on full volume? One does not typically feel comfortable sitting alone with one’s thoughts. To realise just how dysfunctional …

In art I find peace

”Home is where the heart is – within.” .. and that I believe is the most beautiful thing about our hearts: that there’s enough space for everyone. in a world where everythingis chaoticbe the onebreathing calminto it all slow livingthe new living – some things,not meantto be rushed. it’s when the safety around ushas been taken away from usthat it’s time to relyon the safety within listen to the universewhile it sings to youdon’t wait until it screamscause it will

Dear September…

… you make me feel at home. At home in this restless soul of mine. ”Darling, if you want to know love you must lose your fear of me.” The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling artlessly in love with September, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting, like the softest, brittlest wind. Stay open, be alert, now, the perfect time for a rebirth. While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall.  September is for faith. Love and compassion. It’s for knowing one’s worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. It’s for blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The bright sunlight caressing thirsty hearts. Thirsty souls. It’s about the ability to …

Dear August

… hug me, I want to feel your heart beat. ”Sometimes I’m weak, scared and vulnerable, nevertheless, more often I’m strong, confident and alive. At peace.” August is for chasing dreams. Catching stars. Peaceful, dark summer nights. August is for late evening swims, enjoying the calmness of the sea. The calmness of the heart. August is for creativity, an imagination deeper than ever. The dark, dark sky filled with stars. Filled with hope. August is for believing in the power of nature. The power of humanity. Humid days and foggy nights. August is for beautiful souls searching for inner peace. Inner light. Loving kindness, curiosity and bravery. The last month of summer, and it’s still June in my heart. But one thing I know, you will be filled with love, dear August. Be brave, darling dear. Be brave. Everything you wish for, believe, and it will come to you. Flowers will grow. Don’t you know you were created to create? Create magic, create yourself. If it’s meant to be it will flow to you, effortlessly and gently. …

How to give yourself a mental makeover

”Be pure, bright, white, light” You can take your life in a new direction at any time. Every now and then it’s good to change things up, to keep things (thoughts) fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. In a sense it’s like driving on autopilot, where you just keep on moving forward, and still, you haven’t got the slightest idea what you’re doing, cause you’re not the one in control. Then it’s about time. Time to open up for fresh, new perspectives to enter.  If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and …

A thing to get rid of

”Comparison is the thief of joy.” Have you ever compared yourself to a person that you don’t even know? If so, why? I’ve done it myself many times, without even questioning why I actually would waste my time doing such a dumb thing. It’s actually rather funny when you think about it. Let’s take an example. You’re scrolling through your Instagram feed, and all of a sudden you stumble upon a beautiful picture. Immediately you assume that the person, who you don’t even know, has a wonderful life and that they most probably have everything in life figured out. You look at the pictures and all you see is a person that is more successful than you; more abundant, more popular, more at peace. More perfect. More everything that you’re not. All this you have figured out after scrolling through someone’s feed for 30 seconds. Great job! However, 30 more seconds pass by, and hopefully your brain has gone back to a healthier state-of-being. We have no idea how other people are doing or feeling, …