Alla inlägg märkta: spirituality

Choose your thoughts wisely

”Darling dear, I breathe you in like air.” Thoughts are a huge part of who we are. The human mind is a beautiful, yet complicated and sophisticated machine, and it’s estimated that an average person has between 40.000 to 60.000 thoughts per day (National Science Foundation). What is more, 80 % of these thoughts are negative, and 95 % are repetitive.  Nevertheless, one important aspect to bare in mind is that you’re not your thoughts, you’re simply having thoughts. Furthermore, you aren’t even conscious of most of the thoughts running through your mind. These so called subliminal messages go un-noticed since they aren’t perceived by the conscious mind. However, whether we notice these thoughts or not they will affect us to some extent. Pay attention to your thoughts According to the facts above it might seem that all we do is complain, whine or have thoughts that diminish our own or other people’s self worth, and mostly without even being aware of it. According to Eckhart Tolle one of the ego’s favourite strategies to strengthen itself is through complaining. ”Every …

Dear January…

… be brave enough to speak your truth. ”If you want to know love you must lose your fear of life.” January is for awakening to the authenticity within the soul. While nature’s half asleep – breathe, darling, breathe. Move, one precious step at a time. Trust yourself, never neglect your true worth. Your true light. Strive for progression, growth and compassion. There’s always something to be grateful for. Life. Dear human, be grateful for life.  January is for taking that delicate, crucial first step. A beautiful opportunity to begin anew arises, sunrise after sunrise. Breath after breath. Souls awakening from the darkest of night. From the deep, deep slumber we all return to light. Guided by the strength within, shining bright. Brave being, believe in your Self. Now. Appreciate the journey, for it molds you into the human you are. Now. Into the human you are becoming. Now. The human you’ve always been. Now. Know that it’s ok to be scared, to not have all the answers. Be ambitious anyway. Be curious, be brave. It’s about listening, having faith. Allowing things to …

Discovering flow

Maybe it’s not so much about finding oneself, but more so about discovering, and uncovering that self. ”I want to live life in such a manner that my words will never die.” l.m.v Lately I’ve noticed that the quieter my surroundings, hence the less stimuli I expose myself to, the more space I create for my inner voice to shine through. I easily distract myself with either work, social media, music, a podcast, a book or by watching YouTube. However, I do cherish the time off in-between; doing yoga, taking a walk in nature, exercising or meditating. Nevertheless, even then it’s not completely quiet around me, since I always have music, a podcast or a book in my ears. After one week with less stimuli, and outside distractions, I’ve once again noticed the importance of silence in order to hear the silent whispers of the soul, and to reach that so called flow state. It’s not uncommon that we humans find the silence to be boring and even frustrating – especially if one is not …

Dear November…

… let’s get lost, shall we? ”Get lost, on the path less traveled, and return, a little bit more well-lived.” Embrace the thought – Never fully completed – and your existence might become a little less intimidating. More light-hearted, less heavy. You do not have to have all the answers. All the lovers. All the glimmery, shiny things. As long as you have an intense yearning to listen, understand, and respond accordingly. As long as you carry within a deep desire to experience all that’s making you grow, bold and flow. Compassionate. Get lost, on the path less traveled, and return, a little bit more well-lived.With bruises and scars, but a heart so filled. Smell the roses, taste your tears,unlock your laugh. Whenever your voice can’t carry you – in an honest manner – speak, however soft, and weak. It’s a spinning wheel, or a tranquil deal. Your choice. Off-track, on-track,in-between, love and laughter, fear and disaster. It is you life, be that as it may,always say thank you, for this new day. You do …

Brief reflections

”How your life feels is more important than how it looks.” Being in alignment, body, mind and soul – how does that feel? When does one know, one is in alignment with life? In this moment, here and now, would you say you’re in alignment? ”Let yourself feel the sun on your skin, the crisp wind through your bones, let your feet touch the grass. And your words, let them flow, gently, so kindly, within as well as without. Let them be, who they are. Let go, create space, move forward. Here, be here. Just as you are. Smile, and breathe. Dance a little. Still here, you are.” L.M.V I believe being in alignment has a lot to do with if one’s words align with one’s actions. Oftentimes we say one thing, and then end up doing the opposite. A rather common human trait. Why? I don’t, however, have an answer to that. Are we too lazy? Too scared? Too concerned with what others might think of us if we actually started believing in ourselves? …

Dear June…

… my soul talks about nothing but you. ”If it’s out of your hands, it deserves freedom from your mind too.” June dear, nature must be head over heels for you, the way she blossoms when you arrive. I look at you, and wonder, out of all the months in the world, I’m happy to have found one so perfect for me.  June is for hot, loving summer nights. Magical, never-ending evenings. The sun wide awake, but please, don’t go back to sleep, you’re one to keep. June is for finding the happy within. Smelling roses and counting stars. Eating strawberries and breathing in vitamin sea. June is for dancing with the waves, playing with nature – kissing the soft, morning rain. You’re impeccable, just the way you are.  This June is all about not forcing things. What flows, flows. What crashes, crashes. There’s only space for the things that are meant for us. Beautiful words, beautiful beings. Life is happening now, while appreciating where we are in our journeys, even if it’s not where we want to be. …

Find stillness within the chaos

”In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra In this moment you can find suffering or meaning, fear or curiosity. You can choose to see the world through the eyes of hate, or you can let love be the guiding force. Clarity might not always be found through the intellect, but experienced in stillness. Quiet down, and the more you’re able to hear. Some might fear the stillness, simply because they’re not used to it. What to do with it? Complete silence, except the sound of the heartbeat. Rising. Thoughts popping up. Do something, don’t just sit there. Wasting your time. Becoming aware of the breath. In. Out. In. Out. Feeling calmer. Lighter. Sensing the energy in the hands. Alive. I’m alive. The present moment – the only moment where there is freedom from the past, from the conditioned mind. You’re simply here, realising there is nowhere else to be. But here. ”To a mind that is still, a whole universe surrenders.” Lao Tzu To become aware is …

Dear March…

… give me a winter to wake up, and deserve you. ”I just want to breathe in the ocean for a little while, forever.” Can you hear spring whisper softly in the garden? Her warm caress melting frozen hearts. Time to be bold, take the leap and know, on cloudy days the sun is still there, underneath. Darling, I believe we’ll become dearest of friends. I wish to see you laugh. I hope you make me laugh. Oh how you melt my heart – come, dance with me. Darling, spin with me. And before I fall asleep, remember, gently kiss me on my cheek, and know, you’ll always be the one I seek. March is for the sun so boldly shining. Coming alive. Quietly crying for the moon, and the stars. Time standing still, frozen, for us. Snow will be falling, flowers start blooming. A precious mix when nature can’t decide. 4 am, and my mind intense, the breath calm. Smelling hope, kissing the soft morning rain, moving with the waves. They say she loves too …

Intention setting

”Live truthfully” What does it mean to set an intention for the day? Setting an intention not only helps you stay motivated and aligned with your true self, but will also make you more focused and commited to your goals. Furthermore, it sets a tone for the day ahead, and helps you get back on track in case you find yourself struggling to proceed with a task or take action in a certain matter. You can set a specific intention that will change with each day, as well as have one or several more general intentions that follow you throughout the days, weeks and months. One of my more general intentions is to live truthfully. And what do I mean with that? To live truthfully. In essence, I try to stay away from things, actions, behaviours, people, that do not align with who I am. Give an example, please? I try to speak as authentically as possible, towards others as well as towards myself. With this being said, I’m far from perfect, and I’m not …

Dear Friday…

… love me in such a way that makes me feel, free. ”We can never run out of love; it’s in the air we’re breathing.” Each and every one of us walking on this planet are worthy of a beautiful life. A life filled with joy, excitement, happiness and love. A life filled with abundance. Having said that, each and every one of us are responsible for our own happiness, to some extent.  However, for some of us it will definitely be a lot more challenging; it’s like the universe demands more from some people than others. Yet, I believe the universe won’t give you anything which you can’t handle. If you’re constantly going through difficult situations; please, take a step back, and pause for a while. What is this trying to teach me? How will this make me grow? In the end, it’s all about our mindset, and how we choose to look at the things happening for us. And yet I agree, at times it can be very difficult to try to find the …