All posts tagged: self-love

Contemplation

”In silence you will find yourself.” mornings are for coffee and contemplation. truth be told the past four months have been mostly about becoming one with the stillness, one with the unknown. never have i spent this much time in my own company. i would lie if i said it hasn’t been tough at times – cause it has. however, it has been one of the greatest opportunities i’ve experienced thus far, simply cause it has forced me to go within. forced me to not run away from myself, from all the emotions – fear, pain and anxiety – that come with uncertainty. it’s a beautiful thing to be able to carry oneself through deep healing. still, an important aspect to bear in mind; we’re never alone, although we might be and feel lonely. there’s always an opportunity to reach out to a friend, family member, mentor or why not even a stranger if you feel the need to share your thoughts with someone. journal. create. or simply choose to just be, to sit with …

You are here, there is nowhere else to be

”In this moment I am everything I will ever need.”   There is no way we humans can control what is happening around us. We may think that we have control, or we may have thought that we had control (and now; all is lost). However, thinking that we have control is nothing but an illusion. Control can be seen as something that our minds have made up, in order to create a sense of security and safety.  This morning I listened to a Ted Talk podcast with Elisabeth Gilbert. She said something that I’ve been thinking about lately, something I’ll go back to as soon as I start to feel anxious and worried. Hopefully it can help you in this moment, in case you feel out of control or fearful. Whenever you tell yourself ”I’m losing control” or ”I have no control over the situation I’m in”  – Know that the sense that you had control was a myth to begin with… Recognise that you never had control, all you had was anxiety, and that’s what you’re having …

Spring clean your thoughts

”… and gradually they all returned to being, human again.” First day of spring finally arrived here in the Northern Hemisphere, as we celebrated the Spring Equinox yesterday. With lighter days, comes a lighter mind. As we’re faced with challenging times we need to remind ourselves that it’s always darkest before the dawn. Use this early spring month to not only clean up your surroundings, but your thoughts as well. Lovingly let yourself be guided by your inner voice, let it steer you home. Mother Nature said enough, time to rest. Time to return to being. Listen to the lyrics, the tone, the message. Dear human, quiet down the mental chatter, create space and learn how to effortlessly move, and surrender, to the beat. Spring is a beautiful time to rearrange and revamp yourself. After a long, and more peaceful winter it’s time to take action. Many of us may find ourselves in situations which makes it a little more demanding to get things done; we may not have the possibilities, as many of us are …

2020 intentions

”Listen to the universe while it sings to you, don’t wait until it screams, cause it will.” Below you’ll find some of my intentions for the year ahead. I’m sure I’ll come up with additional ones as the months go by, but for now these are the ones I’ll keep myself focused on. You might even be inspired to implement some of them into your own life. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up, as well as staying more grounded and closer to one’s core self. Dance with the universe Listen to the lyrics, the tone, the message. Quiet down the mental chatter, create space, and learn how to effortlessly move with the beat. Some days it’s more important to go within, and simply allow the things to come to you. Be more open to receive love, success, abundance and happiness by being more present, and by knowing, that all you’re seeking, already resting within. At times the only thing we can do is …

10 habits to change your life

‘Consistency is more important than perfection.’   Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.” Wake up one hour earlier. If you’re not already waking up super early try to set your alarm one hour earlier than usual. Dedicate this extra time to yourself; really take the time to enjoy your coffee, read a chapter in your favorite book, practice yoga, or go outside for a morning walk. Getting ready for the day ahead in a calm and relaxed manner is a crucial step towards a more productive day. At …

Talk about what you love

”Dear life, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”   My darlings, let’s talk about the things we love, shall we? I love soft hearts, the birth of a new season, watching the sky, at night, brimming with stars. I love a white canvas, painting my life, feeding my soul. I love talking to strangers, deep conversations, I smile, when you smile. I love waking up early dawn, life’s still asleep, my heart wide awake. I love writing, feeding you hope, feeding you joy and laughter. I love the moon, the sun, and the stars. I love summer. In fact, I love all seasons. Autumn, winter, spring. I love the serenity of nature, the richness and wisdom she provides. I love books. Oh, how I adore a great book. I love walking in an empty street, the stillness, the force of life running through my veins. I love a crowded market place, a foreign country, conversations …

How to become the best version of yourself

I went through some old blog posts from 2019, and found this one – one which the readers clicked on the most. ”Be the sort of person you would admire.” You are a different person to different people. Annoying to some. Talented to another. Kind to a few. Unknown to a lot. But who are you, to you? What does the best version of yourself look like? Being the best version of yourself needs to start with you, it needs to come from within. Other people will always have expectations from you, however, only you decide who you truly are.  1. Take your power back   To change your life, you have to change yourself. To change yourself, you have to change your mindset. It all begins and ends in your mind. What you give power to, has power over you – if you allow it. Trust that you have what it takes, the power is found within you. You won’t become powerful through another person, getting a promotion or having excess money in your …

Self-care December

”We can never run out of love. It’s in the air we are breathing.” For most of us Christmas is a time of fellowship, joy and happiness. It’s a time when family get-togethers are more frequent, gifts and laughter are shared among loved ones, and eating a bit too much is part of the festivity. However, for a growing number of people the situation is completely different.  ”It’s Christmas time, there’s no need to be afraid. At Christmas time we let in light and we banish shade.” – Do they know it’s Christmas, Band Aid -84 The number of people, who live in poverty, suffer from addiction or loneliness, are increasing world-wide. A problem we simply cannot ignore, since its transparency in our society is getting more and more evident. The question remains – what can we do about it? How should, and can we address these problems? The answers might vary, of course, but I believe that each and every one of us have a responsibility – and that first tiny step you need …

Dear December…

… I look at you, and indeed a beautiful work of art, I see. ”Get lost, on the path less travelled, and return, a little bit more well-lived.”     YOU ARE NEVER FULLY COMPLETED ———————————————- Embrace the thought – Never fully completed – and your existence might become a little less intimidating. More light-hearted, less heavy. You do not have to have all the answers. All the lovers. All the glimmery, shiny things. As long as you have an intense yearning to listen, understand, and respond accordingly. As long as you carry within a deep desire to experience all that’s making you grow, bold and flow. Compassionate. Get lost, on the path less traveled, and return, a little bit more well-lived. With bruises and scars, but a heart so filled. smell your roses, taste your tears, unlock your laugh. whenever your voice can’t carry you – in an honest manner – speak, however soft, and weak. It’s a spinning wheel, or a tranquil deal. Your choice. Off-track, on-track, in-between, love and laughter, fear and …

Be less judgmental

”It all starts with you.” No one in this world is pure and perfect, not even Nature. If you avoid people for their shortcomings, you will most certainly be alone in this world. So try to judge less, and love more. Surround yourself with people who understand. People who lift you up. We rise by lifting others.  People who aren’t quick to judge – those gems, exactly my cup of tea. You can vent to them, and labeling you will be the last thing on their mind. They do not believe rumors because they know there are two sides to every story. They give you a chance before they judge you. They get to know who you really are, then form an opinion. However, people are usually rather judgmental, towards themselves, others and situations, without even thinking about it. If you know that you’re a pretty judgemental person, try to challenge yourself to change your mindset. Little by little, watch how being less judgmental will create a more positive outcome; within both your inner and outer world. You will …