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Scripting & Visualizing

”You are the creator of your reality.”


Scripting, or journaling, is a powerful tool in order to create the life that you want. It’s a way of visualizing your future and how you wish it to unfold; in other words you get to design your entire life.

You are limitless. Everything will work out for you; you just have to find the trust within yourself. Trust. Yourself.


”We chase likes instead of dreams. We surf the web instead of the world. We build profiles instead of connections. We let computers fill our hearts, and then we wonder why we feel so empty.”

– Mark Groves


Whether you choose to use scripting every day, once a week, once a month or once a year, remember it can be a powerful tool in order to create your desired destiny.

  • Write everything in detail, the way you wish your life to be. Write everything as if, in the present tense, the way that you desire it.
  • The key ingredient when writing your script is emotion. How do you want to feel? How does your future life make you feel?
  • Implementing gratitude is an important part when scripting. In between sentences write down how thankful you are for the life you have.
  • Last but not least – make it fun. Scripting is supposed to be light-hearted. Your focus should be on having fun while doing it so you don’t have doubts about whether it will happen or not. Creating your life should be pure fun & passion combined with an effortless flow, making insecurities and fears disappear.


”The most effective way to do it, is to do it.”

– Amelia Earhart


1. Imagination


Don’t be afraid to dream big. Use your imagination freely. Allow Walt Disney’s famous quote to sink in –”If you can dream it, you can do it. As children we dream so effortlessly, without judging ourselves or thinking we can’t do it. For a child anything is possible; the world is grand and filled with opportunities. Anything is possible for the one who is stupid enough to believe so. Let yourself become childlike. Not naive, but, an imaginative child.

2. Focus & Attention


Wherever you choose to put your focus will eventually grow and become part of your world. Visualize what you want. Stay focused on your desires. Don’t let other people’s negativity and lack of self-worth drag you down. It’s easy to be affected by another person’s bad mood or negative outlook on life; however, do bear in mind – love kills hatred, light kills darkness, patience and trust kills worry. And a big fat smile can turn around another person’s bad day.

3. Feelings


You have the power over your feelings. If you don’t feel good, change it. Only you can change how you feel. Lack, fear, unworthiness, sadness, pain. Every thought you have is creating your life, change your focus and you will change your world. I’m well aware that is sounds much easier than what it is, however, becoming aware of how your negative thoughts affect you is the first step. Don’t be too hard on yourself. There will be days when you can’t bother putting a smile on that beautiful face of yours. But then, all of a sudden, you read a part in your favourite book, you go for a walk, or have an uplifting conversation with a good friend – and just like that your mood has changed from negative to positive. It’s usually the little things in life that will cheer you up. However, you decide.

4. Movement & Action


Action is the making of imagination. Start saying yes to things, although they might scare you. Start making decisions that will take you one step closer to your goals. Every baby step counts. Dreaming alone will take you nowhere, you have to take action in order to move forward.

I’m on a journey towards facing some of my biggest fears. Every day I try to do something that will help me prepare for the things I want to do. ”It’s all in my head”, I try to tell myself. Convincing myself that the more I know, or the more I practise it in my mind, the easier it will become to achieve it.


”Grow from the past. Prepare for the future. The present is here. Live it.”

– Linda


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