Alla inlägg märkta: self-empowerment

October intentions

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”Nature does not hurry, yet everything is accomplished.” – Lao Tzu Every once in a while it’s good to take a seat in the passenger seat, and take time to reflect; catch up on your thoughts, behaviours, intentions and goals. Writing down clear intentions in the beginning of each month is a great way to tap into yourself, your wants and desires. After declaring your monthly intentions you’re ready to take inspired action. If you commit to your intentions by taking aligned action, you’ll likely end up where you want to go (or somewhere even better).  ”Vivid as the ocean, infinite as the sky, colourful as the leaves go by. Take a glimpse at nature, a glimpse at the stars; remember, your true power is always found within, and beneath, your scars.”   1. Patience (is also a form of action) ”Just let it naturally evolve” Or like Buddha once said; ”Be where you are; otherwise you will miss your life.” Show gratitude for what you have, for where you are at the exact moment. …

Dear October…

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… you’re like the warmest, most passionate hug. Kiss me, empower me. Don’t ever leave. ”While some people like to dance underneath the stars in June, others like to play with the red leaves of October, and I’m blissfully, wholeheartedly stuck in the middle.”   Like the wisest of them all, dear October; you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. Clear intentions. Clear thoughts. Making room for what’s new. The days; alluring and brightful, the nights; dark and calm. I sense there’s a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, a life waiting to be lived.  October is for watching the red leaves falling. Letting go. Taking action, working hard. Believing in the power of the soul. Believing in oneself. Loving oneself. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do. Dare to dream big; if it scares you it means you’ll grow. Silently witness the beauty of nature. Notice …

Everything in its time

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”Allow your life to unfold naturally.”   Random thoughts of the day. There’s a time for being ahead. A time for being at peace. There’s a time for being in motion. A time for being at rest. There’s a time for being vigorous. A time for being exhausted. To everything there’s a season. There’s a time for every purpose under the sun.  The words above got stuck with me as I listened to them the other day.   No storm can last forever. Not even nature can create a storm that lasts forever. Hidden within every struggle is victory. Within every failure lies an opportunity. Hidden within yourself is everything you’ll ever need; power, love, compassion, joy, success and abundance. Every battle, and every difficulty molds you into a stronger human. As long as you know that you’re on the right path you’ll eventually end up where you want to go. There is and there was nothing like you, and there shall be nothing like you. Therefore, never seek to compare yourself with others. Nonetheless, let …

Dear September…

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… your colorful and humble character awakens my soul. ”I can hear autumn laughing in the breeze.”   The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling so artlessly in love with September, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting just like the softest, brittlest wind. Stay open, be alert, now is the perfect time for a rebirth. While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall.  September is for blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The bright warming sunlight caressing thirsty hearts. Awaken dear human, awaken your soul; September is for seeking knowledge, the truth resting deep within. Savor every breath of this moment, while summer so effortlessly turns into fall. It’s pure beauty, pure art. Nature soothes us with her colorful heart. Wherever we go, whenever we fall, Mother Nature’s passionate spirit embraces us all. Make a choice, take the leap, and don’t you dare to forget your …

Positivity boost

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”Dear human, something wonderful is about to happen.”   There are days when I have to remind also myself of the things I speak so highly of. Like for example the importance of having a positive mindset, no matter what life throws at you. There are a few empowering self beliefs that have the power to change your life. Simply ‘cause I strongly believe; you become what you believe. Our beliefs determine how we treat ourselves, but also how we choose to live our life and treat other people. These beliefs are deeply rooted within us, and therefore it can be very hard to change them. If you notice that your self beliefs are too negative then it’s only one person who can help you, and that person is you. However, in order to change something you first have to become aware of the ”problem”. Bring awareness into your life; the first step in reframing your thoughts is to listen and be aware of them so you can better understand them and your behaviour. The …

Not worthy of comparison

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”dear self, you’re exactly who you need to be right now.”   August 27, 2018 Day 240 of 365 Your life is beautiful. Unfiltered, raw and beautiful. Dear human, take time to appreciate every chance you get to breathe in the mysteries of life. The dark, deep mysteries of nature. Embrace the softness in the air, the fresh ocean breeze, the steep mountain tops. Darling, embrace yourself. Darling, even the Moon shines its brightest during darkness. The path you’ve been travelling, to get to where you are right now, is yours. Your life is not comparable to anyone else’s, just as your Self can’t be compared to any other human being’s Self. Instead, focus on honoring your uniqueness. Don’t let fear stop you from living life to its fullest. Don’t let fear stop you from being you. ”Comparison is the death of creativity. The death of your Self.” It’s rather common to obsess about other people’s lives, other people’s success stories, that you completely forget about your own possibilities to succeed. Within seconds you can …

Dear August…

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… I think you’ll make my soul dance. ”Believe in yourself, darling human. Believe. Flowers will grow.”   August is for humid days, foggy nights. Soul searching and loving kindness. It’s for vulnerability and softness. Finding that inner, burning fire. Moonlight and thunderstorm. Poetry filled with soul and passion, the wildest of dreams coming true. It has always been you, dear August. Always been you.  Be brave, darling dear. Be brave. Everything you wish for, believe, and it will come to you. Don’t you know you were created to create? Create magic. Create yourself. If it’s meant to be it will flow to you, effortlessly and oh so gently. Give yourself permission to relax and enjoy the magic of being. Breathe in confidence. Exhale doubt. Stay wild, darling moon child, stay wild. Life always has your back. This August is all about success, bravery and dusty, dreamy mornings. Things working out exactly as supposed to. It’s about true inner freedom. Not getting lost in thoughts, but objectively watching them pass by. ”Come to know the one who watches the …

Whatever you are, be a good one

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  ”Shine your light on this world.”   Once upon a time… … there was a little girl with a big heart and a curious mind. However, this shy and quiet little girl didn’t think much of herself. Always comparing herself with the bright and clever ones, the extroverts, people with confidence. Never did she dare to speak up, cause who would even listen to what she had to say. Though, she had a whole little world inside her brain; always dreaming, planning and visualizing. Creating stories, and no one to tell.  And the day came, when her heart got stolen, broken and totally cracked open. Dark months went by. However, gradually sunlight started pouring in, leaving her feeling lighter and brighter. Her heart might had been broken, but her soul finally had woken.  And while her brain was still busy dreaming and creating stories, she knew there was one goal more important than the others; to be herself. To crack open. Cause the world needed her open. The world needs you open. OWN WHO …

How to change and replace limiting beliefs

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”You don’t grow when things are easy. You grow when you face challenges.”   Limiting beliefs can be very sneaky, and so powerful that no matter how hard we try to control our thoughts and emotions they keep preventing us from attracting what we want in life. But what are the most common limiting beliefs stopping us from reaching our fullest potential? And what can we do in order to change and replace them for good?  A limiting belief is a belief that stops us from doing something or changing; almost like an invisible barrier that prevents us from what we truly want. It’s something that we say to ourselves and that blocks us from moving forward or achieving our goals. The nasty voice in your head that says; I can’t do it. Limiting beliefs are generally based on past experiences, our childhood, the way we were raised, our culture etcetera. They are deeply rooted within us, usually on a subconscious level, and therefore, we might not be fully aware of what they are, and the negative effect …

Dear July…

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… it’s you, since no one else makes sense. ”One of a kind. Dear nature, you’re one of a kind.”   5 am. Finding stillness. Seeking magic. Being free as the ocean, beautiful as the wildest flower. Inhaling confidence, exhaling doubt. Breathing in the warm days, and short nights. Wide awake, we are, while watching the sunset gracefully transforming into sunrise. Dancing with the waves, moving with the breeze. I’ll be all there, wherever you’ll take me. Wherever you are, I’ll be all there, with power and an open heart.   July is all about feeding the soul with burning fire. Burning passion. Breathing in nature and embracing every day with curiosity, bravery and kindness. It’s about doing one’s best. Accepting oneself. Loving oneself. Being aware and learning from mistakes. It’s about knowing ones worth, and having the ability to inspire other human beings. Improving the quality of life. Challenging the body. Loving the body. Loving life. It’s about a life that’s flourishing and exciting. Beautiful and unexpected. It’s about life. Awaken your creativity, dear human. Awaken …