Alla inlägg märkta: Wellness

Dear July…

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… it’s you, since no one else makes sense. ”There’s beauty in simplicity.” July, I can’t believe you’re almost here. I don’t even know if I’ll have time to say goodbye to June. She is warm, she is lovely, filled with laughter. Please, be like June. Please, be forever. Please bring us humid days, foggy nights. Soul searching and loving kindness. It has always been you, dear July. Always been you. 5 am. Finding stillness. Seeking magic. Being free as the ocean, beautiful as the wildest flower. Inhaling confidence, exhaling doubt. Breathing in the warm days, short nights. Wide awake, we are, while watching the sunset gracefully transforming into sunrise. I’ll be all there, wherever you’ll take me. July is for meeting childhood friends who will always be friends although you meet far too seldom. It’s for being vulnerable, being soft. Finding that inner, burning fire. Moonlight, thunderstorm and heavy rain. Poetry filled with soul and passion, the wildest of dreams coming true. July is for festivity and reading books. July is for being me. ”Be careful who you make …

Solitude

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”Even in the chaos, don’t forget to kiss.” There are times when we are fully engaged in the things happening in the outside world that we simply forget to connect with the vast world within. Rest assured; the more you listen to and trust your own unique voice things will start flowing more effortlessly, regardless of how chaotic life may seem.  Every day trying my best to be comfortable with the uncertainty, not letting fear be a dominant factor in what I do. Instead, my goal is to take action to initiate change. Cause when nothing is certain, anything is possible. At times like these when the comfort has been taken away from us it’s time to lean towards growth. And some days I fail miserably. Still and all, that’s part of being human. Nonetheless, the moment you start to see failure as a means to growth, you’ll become immune to it. As long as we learn from our experiences failure does not exist. You did not fail if it made you into a better …

Mindfulness & Meditation

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”We do our best work when we care for each other, and are cared for.” Ever since I tried meditation for the first time I was fascinated by the positive impact it had on me. Nonetheless, I’m far from a meditation guru, and I’ve only meditated regularly for approx. 3,5 years. Still and all, I believe it has helped me stress less, especially about things I can’t control. Moreover, I find it easier to stay focused, and to keep my mind more sharp and attentive when needed. In addition to the things mentioned above I’ve also noticed a remarkable change when it comes to my creativity. Of course, there might be a lot of factors influencing these ”changes”. Nonetheless, one factor is for sure the meditation part. Meditation is scientifically proven to increase both Neuroplasticity (the brain’s ability to change itself) as well as Neurogenesis (the brain’s ability to generate new brain cells). A couple of days ago I listened to a Mindvalley Speech online with Emily Fletcher; the founder of Ziva, and the creator of the Ziva Technique (a …

Dear April…

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… take my hand, inhale my breath. We won’t die, as long as we don’t fall in love. ”April dear, I breathe you in like air.”   Time standing still. The warm, golden light, burning through our windows, caressing our cheeks, awakening our hearts. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms. Speak with no words, undress me with your eyes. Whatever you do, I swear, you got my feelings playing butterflies.  April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about a new earth, hope, and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me with your words, with your eyes. As long as you touch me, I know we’ll be just fine. April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, …

Spring clean your thoughts

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”… and gradually they all returned to being, human again.” First day of spring finally arrived here in the Northern Hemisphere, as we celebrated the Spring Equinox yesterday. With lighter days, comes a lighter mind. As we’re faced with challenging times we need to remind ourselves that it’s always darkest before the dawn. Use this early spring month to not only clean up your surroundings, but your thoughts as well. Lovingly let yourself be guided by your inner voice, let it steer you home. Mother Nature said enough, time to rest. Time to return to being. Listen to the lyrics, the tone, the message. Dear human, quiet down the mental chatter, create space and learn how to effortlessly move, and surrender, to the beat. Spring is a beautiful time to rearrange and revamp yourself. After a long, and more peaceful winter it’s time to take action. Many of us may find ourselves in situations which makes it a little more demanding to get things done; we may not have the possibilities, as many of us are …

How to cope during times of self-isolation

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”You are never alone;we have each other.” During tough times it’s more important than ever that we spend time doing things that make us feel a little more peaceful. Whether it’s breathing a little deeper, spending extra time with loved ones, cooking healthy meals, reading books or having long conversations over the phone. It’s okay to be afraid, but fear or panic is never the answer. It will never be the answer. Now is not the time to be selfish; you may be strong, but the man you meet on the street may not. Be compassionate. It’s when the safety around us has been taken away from us, that it’s time for us to rely on the safety within us.  Below you’ll find three ways/mindsets to embrace during these difficult times affecting all of us. Take care, and know that you can always reach out via an email or a comment. I’m happy to connect ❤ How to cope during times of self-isolation   1. The importance of routine During trauma or uncertainty it’s highly …

How to find peace amidst of it all

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”Everything will be okay in the end, and if it’s not okay, it’s not the end.” To embrace peace in moments of distress and chaos may not be the easiest thing to do. However, in times like these it’s more important than ever that we take that deep breath, and let go of feelings such as anxiety and fear. When our bodies are stressed they are more receptive to diseases. Therefore, it’s of utmost importance that we act from wisdom and rationality, rather than from fear and panic.  With that being said, what can we do right now, in order to diminish distress and worry? I’ve listed significant steps and habits to adopt that can be helpful in reducing stress in our lives. To find balance between being aware of what’s going on, but at the same time – don’t let it consume our inner state of being in a way that may become fatal. It’s a difficult time for all of us, as a great amount of people will suffer not only physically and mentally, …

How to judge yourself less

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”What is love? Love is the absence of judgment.” No one in this world is pure and perfect, not even mother nature. If you constantly judge yourself for your wrong-doings, past mistakes and things not working out the way you hoped for you’ve misinterpreted what life’s all about. Life is about evolving, and learning. It’s about challenging oneself, and staying true to the things closest to our hearts. It’s about not giving up, although the road is foggy and you can’t see clearly. One step at a time. One breath at a time. Don’t judge yourself for not knowing what your future will bring. Instead, promise yourself this moment. One sunrise at a time. I’ve been writing about being less judgmental in a former blog post – click the link to read it; Be less judgmental. However, in this post I want to put focus on being less judgmental towards ourselves. ”Darling, it’s your life; choose to focus on how you want to live your life.” I believe a lot of the judgment we have towards ourselves stems from the fact that we …

Find your happy

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”It’s on the other side of doubt that I wish to dance.” Whatever you do, be sure it makes you happy. One simple yet profound rule of life. In other words – do more of the things that set your soul on fire. Whether it’s painting, feeding the poor, singing, writing, teaching children, managing a multi-billion dollar business or practicing mindfulness. Maybe you haven’t figured out what makes your soul spark – that’s totally fine. Don’t overthink. Don’t force things to come to you. Sometimes you just have to go with the flow. Below you’ll find some of the things I will do more of this spring, whether it’s writing, painting, travelling or just simply being in the moment. Nevertheless, these are the things that make my soul dance. Learn – Study Psychology I’m always eager to learn new things, and educate myself. I strongly believe that one can’t have too much knowledge wisdom. I guess it’s my curiosity that makes me want to continue studying. That deep longing for answers to questions I can’t …

The importance of trusting oneself

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”More faith than fear.” A key ingredient in this beautiful, yet unpredictable life is trusting oneself. As soon as you begin to trust yourself you’ll learn how to dance through life, while developing into a courageous and compassionate human being. Wherever you choose to go, begin to cultivate all these wonderful things that you are. When you start to put complete trust in yourself you’ll automatically become more confident in your own skin. What determines your worth? Think about it for a minute. Is it your looks? The amount of friends you have? Your income? Your job title? Where you were born? Your skin color? Or do you depend on other people, to make you feel valuable? Start by questioning your belief systems. Why do you have them, and where do they steam from? Be clear, and completely honest with yourself when answering these questions. Writing your thoughts down might make it easier to understand yourself as you read your words out loud. The goal is not to judge yourself, but to better yourself, and …