I made a basic vitamin & mineral guide in order to make it a little easier to fully thrive on a plant-based diet.
There’re certain vitamins & minerals you need to watch when following a plant-based diet. Make sure you’re getting enough of Vitamin D, B12, Iron and Calcium. Two important nutrients that aren’t included in the guide are Zink and Omega-3 fatty acids.
Include a variety of zinc-rich foods throughout the day, such as whole grains, tofu, tempeh, miso, legumes, nuts and seeds. In order to get an adequate amount of omega-3 fatty acids make sure your diet includes flaxseed oil, walnuts, olive oil or hemp oil.
Click the link below to download the guide.