All posts tagged: happiness

To flow with the current

”Don’t fight life – live it.” Life is continuously changing; it’s a series of natural and spontaneous changes. If you’re looking for permanent peace and happiness learn to be comfortable with everything that’s unfolding; circumstances taking place, feelings and emotions running through your body, people dancing in and out of your life. It’s the nature of life. It’s the nature of your being. The more I think about it; enjoying every aspect of life, and all that it’s presenting us with, is the only rational thing to do. Or as Michael A. Singer puts it: ”You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re are floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. …

Instant Mood Boosters

”Don’t be eye candy. Be soul food.”   Brighten your day in no time with these simple mood boosters. What’s your favourite way to cheer yourself up? Remember, it’s the little things in life… 50 simple ways to boost your mood   Bake a cake. Watch a funny movie. Play with your dog. Call a friend. Exercise. Drink a cup of coffee. Take a walk in the forest. Go to the beach, and enjoy the ocean. Practise yoga. Dress up and go out for a nice dinner. Dance to your favourite song while cleaning the apartment. Play with your kids. Make a painting. Have sex. Do something nice for another person. Make dinner with friends. Pour your heart & soul on a piece of paper. Enjoy a delicious, good-quality piece of chocolate. Make a green smoothie. Laugh. Write ten things you love about yourself. Let your friend/better half/family member write ten things they love about you. Make homemade bread. Book a weekend trip. Cuddle on the sofa with your ❤ Take a bath. Write a …