All posts tagged: happiness

Inner happiness

”Use the hours with softness.” Don’t try to change the past, it’s impossible. The only way to change the future is by making the most of the present. Being a control freak by nature I’ve decided to work on being more patient with myself, in order to find a sense of calmness within; personal features that I strongly believe are highly beneficial to the body, mind & soul.  But how is it even possible to stay patient and calm in a world that’s constantly changing? To stay satisfied with what is, when the mind is obsessed with living in the past or worrying about the future? It’s like it does anything just to escape the now. ”I don’t want to be here, I need to get to there.” ”When I find that perfect partner, that perfect job, earn loads of money and become successful, then I’ll be happy.” ”I’m not satisfied with where I am, I need to have more, be more; then my life will be fulfilled.” The ego will never be fulfilled; no matter …

A peaceful mind

”The joy is one with who you are, and cannot come to you. It arises from deep within.”   Growth is painful, change is painful, but there is nothing as painful as staying stuck where we don’t belong. Life is meant to be experienced; the highs, the lows, the good and the bad. Everything has its purpose, and your purpose should be to fully embrace who you are. All aspects of who you are. Your flaws, your strengths. Your beauty. There’s a reason why you’re here, darling human.  I guess the problem is that sometimes we’re just trying too hard. We’re trying to control every part of our life; planning for the future, minute by minute. Trying to predict the future, worrying about the future. But the fact is, the future is constantly changing, and all we can impact is the present moment. The future is being created while you’re fully present in this moment. And the next, and the next, and the next. Wherever you are, be there. You don’t have to have all of your …

To flow with the current

”Don’t fight life – live it.” Life is continuously changing; it’s a series of natural and spontaneous changes. If you’re looking for permanent peace and happiness learn to be comfortable with everything that’s unfolding; circumstances taking place, feelings and emotions running through your body, people dancing in and out of your life. It’s the nature of life. It’s the nature of your being. The more I think about it; enjoying every aspect of life, and all that it’s presenting us with, is the only rational thing to do. Or as Michael A. Singer puts it: ”You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re are floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. …

Instant Mood Boosters

”Don’t be eye candy. Be soul food.”   Brighten your day in no time with these simple mood boosters. What’s your favourite way to cheer yourself up? Remember, it’s the little things in life… 50 simple ways to boost your mood   Bake a cake. Watch a funny movie. Play with your dog. Call a friend. Exercise. Drink a cup of coffee. Take a walk in the forest. Go to the beach, and enjoy the ocean. Practise yoga. Dress up and go out for a nice dinner. Dance to your favourite song while cleaning the apartment. Play with your kids. Make a painting. Have sex. Do something nice for another person. Make dinner with friends. Pour your heart & soul on a piece of paper. Enjoy a delicious, good-quality piece of chocolate. Make a green smoothie. Laugh. Write ten things you love about yourself. Let your friend/better half/family member write ten things they love about you. Make homemade bread. Book a weekend trip. Cuddle on the sofa with your ❤ Take a bath. Write a …