Alla inlägg sparade i: Tips & inspo

What I learned working in Customer Service

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”A simple act of kindness costs very little, but the dividend is remarkably powerful.” Most of my adult years I’ve been working in customer service, either as a full-time job or as a part-time job while studying. You might not expect a slightly introverted person to be working in customer service, but besides being more of an introvert I’m very kind-hearted, and I don’t mind helping people. In other words; I thrive off being able to help others. Even though some of the jobs drove me a bit crazy at times I wouldn’t be the person I am today if it weren’t for all the experiences I’ve gained. In my opinion working in customer service is a wonderful life lesson. It’s the most perfect way to learn more about human beings, and the way we behave in different situations. With that said, I’ve gathered some of the most important things I’ve learned after many years of serving people. Don’t take anything personally  What a person says to you says more about the person than it …

The power of now

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‘You don’t have to move mountains in order to find the answer. Sometimes all you need is to embrace the stillness. Listen to that inner voice. It knows the way. It always does.’ _____________ Linda 5 things I noticed after meditation I’ve introduced a new habit. A new daily routine. Meditation. For 20 days straight I’ve been dedicating 5-15 minutes a day to meditation. One of the best decisions I’ve ever made. Already after 5 days I noticed how easily it had become a new habit of mine. A habit I most likely will stick to, like brushing my teeth. A sense of calmness. I might seem as a calm person on the outside, nevertheless, on the inside, my mind is constantly chatting. I easily get anxious, nervous and caught up in negative thoughts, but meditation has helped me a lot already, only after 20 days. Some days though, I can’t seem to concentrate at all, and the 5 minutes of meditation seem more like 5 hours. However, most of the time the time flies …

Dear September…

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… you’ll be filled with power and heart. ‘She’s never alone with a soul full of heart. A sky full of stars, and a world full of hope. Never alone. Never afraid. With a soul full of passion.’ _____________ Linda With a gentle breeze you came, dear September. The wind so warm it makes our worries melt away. A mild and pleasant fall is a hundred times better than a cold and rainy summer. Dear September, embrace our hopes and dreams with your colourful and humble character. You’re exactly were you should be. Here amongst us. September is for faith. Love and compassion. It’s for knowing ones worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly progressing. Small steps in the right direction. Appreciating every minute. It’s about the ability to inspire other human beings. Improving the quality of life. Challenging the body. Loving the body. Loving life. ‘Your greatness is not what …

Headspace

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‘Try not to overthink the process too much. Instead, enjoy the feeling of pausing to balance and catch your breath.’ ___________ Headspace   Stressed out? Meditation has been shown to reduce daily stress and perceived stress. A couple of days ago I’ve found this app called Headspace, a meditation and mindfulness app.  Since I’m new to meditation this app is perfect. I appreciate the simplicity of it – meditation made simple.  I must say I’ve been enjoying it very much, although it’s only been three days – it’s easy and you can choose from 3, 5 or 10 minutes sessions (the Basic theme). There’s definitely a theme for everyone since you can choose from different topics such as health, brave, happiness, work & performance, sport etcetera. The health theme has sessions such as anxiety, stress, sleep, depression, pain management while the work & performance theme has sessions such as productivity, focus, creativity and balance. The sport theme focuses on topics such as motivation, focus, training, competition, communication and analysis. Perfect for any athletes! There are also these …

5 X favourites

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‘Find the beauty in everyday.’   My 5 favourites at the moment: Turmeric – I’m obsessed with this anti inflammatory spice. I usually mix it with warm almond milk, cinnamon, black pepper, honey and coconut oil. I try to enjoy at least one cup a day. So heartwarming and comforting. Plyometrics – I’m all about those short & sweet intensive workouts; body weight plyometric exercises or interval training on the treadmill for both strength and speed. Box jumps, squat jumps, jumping lunges, burpees to mention a few exercises. Mádara skin care products – I found a new organic skin care brand and I’m in love. Their products are awesome and cruelty free. One of my favourite products is the Radiant Energy Organic Facial oil. It’s a radiance-boosting concentrate of 9 rare and precious dry oils. With ingredients such as Blueberry, Cloudberry, Cranberry, Blackberry, Black Cumin, Parsley, Pumpkin, Borage and Golden Jojoba seed oils it gives the skin a luxurious youthful glow. My skin loves it! Stretching – The best way to begin or end the day. My body is …

Dear August…

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… you’re beautiful from day one. ‘The now is wow.’ _________________________________________________ Linda August, I can’t believe you’re here already. Just as with June, I didn’t have the time to say goodbye to July. She was too cold, yet filled with laughter. Please, be warmer. Please be forever. The last month of summer and it’s still June in my heart. But one thing I know, you will be filled with love, dear August.  August is for chasing dreams. Catching stars. Peaceful, dark summer nights. August is for late evening swims, for enjoying the calmness of the sea. Home made bread and fresh blueberries. August is for creativity. An imagination deeper than ever. The dark, dark sky filled with stars. August is for believing in the power of nature. The power of humanity. August is for humid days and foggy nights. For being in the present moment, appreciating every second. August is for beautiful souls searching for inner peace. Inner light. August is for kindness. August is for curiosity and being brave. ‘The earth has music for those …

If you listen to your body when it whispers, you won’t have to hear it scream

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‘Do something today that your future self will thank you for.’ ___________________________________________________ Two of my biggest passions in life are health & nutrition. I’m especially intrigued by the enormous power and impact food has over the human mind and body. We can either become addicted to certain foods, we might use food as a stimuli; for example we might turn to food when we’re bored, when we’re sad, when we’re stressed OR food can have a positive impact on our health and thereby help to prevent many chronic diseases, such as type 2 diabetes, cancer, obesity, cardiovascular disease, depression, to mention a few.  Eating healthy is a form of self-respect Awareness is key when it comes to a healthy mindset and a healthy body. As well as the importance of making better choices. Healthier choices. No one is perfect, and of course one is entitled to indulge every now and then (what would life be without indulgence!?) However, you should always bare in mind that eating healthy is a form of self-respect. You can’t control …

Dear July…

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… you came too early, as per usual. ”i’m going to make everything around me ravishing – that is the purpose.” Linda I didn’t even have the time to say goodbye to June, since I thought you would come tomorrow. You know how much I cherish June. June is my favourite. Although that doesn’t mean I don’t like you. I do. It’s just that I prefer June. But anyways July! I think we will get along pretty well. Just promise me one thing. Be warmer than June. Ok? I know you want to.  July is for making progress. For believing in miracles. The warm days feeding us with energy. July is for ice cream. For family get-togethers and mosquito bites. July is for meeting childhood friends who will always be friends although you meet far too seldom. July is for sunscreen and cold sea. For late night runs. For thunderstorm and heavy rains. July is for festivity and reading books. July is for being me. ”Be careful who you make memories with. Those things can …

Food as medicin

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”Let us eat smoothie bowls, count the stars and feed the world healthy foods.” Nutritious food and what you put into your body is the foundation for good health. Choose foods which are as close to their natural state as possible. Choose whole foods that heal and protect your body; foods that reduce inflammation and that help to prevent chronic illness. Choose the right fuel. Your body will be ever so thankful.   Eat the rainbow – colourful fruits and vegetables filled with vitamins, minerals & antioxidants. Use spices such as turmeric, ginger, cayenne pepper, cinnamon, garlic. Eat less from a box and more from the Earth.  Choose complex carbohydrates; Beans, veggies, buckwheat, quinoa, lentils. Eat slowly and mindfully. Avoid preservatives and additives that are included in many of today’s processed and sugary foods. Food can have an enormous power over us. We can either become addicted to certain foods, we might use food as a stimuli; for example we might turn to food when we’re bored, when we’re sad, when we’re stressed OR food …