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Dear October…

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… you’re like the warmest, most passionate hug. Kiss me, empower me. Don’t ever leave.

”While some people like to dance underneath the stars in June, others like to play with the red leaves of October, and I’m blissfully, wholeheartedly stuck in the middle.”

 

Like the wisest of them all, dear October; you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. Clear intentions. Clear thoughts. Making room for what’s new. The days; alluring and brightful, the nights; dark and calm. I sense there’s a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, a life waiting to be lived. 

October is for watching the red leaves falling. Letting go. Taking action, working hard. Believing in the power of the soul. Believing in oneself. Loving oneself. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do. Dare to dream big; if it scares you it means you’ll grow. Silently witness the beauty of nature. Notice how seductively and effortlessly she’s unfolding her treasures. Transparent, yet forceful. Copy her, and let yourself be amazed.

Looking within for happiness, confidence and power. The things we want the most are closer than we think.

PAUSE.

This October is for listening within. It’s for courage, love and determination. Embracing the darkness, as well as the bright light within. Practicing gratitude. Loving every flaw and imperfection. It’s for eliminating all the negativity and drama, making room for what’s to come. Breathing in positivity, love and compassion. It’s for giving more. Listening more. It’s for being there for one another. Believing in everything that we are. Limitless creatures. Limitless souls. Filled with the power to create the life we’ve always dreamt of. Knowing that there’s pure magic floating around us, through us, and within us.

Dear October, help us see the beauty within; the beauty within the red leaves falling, the beauty of letting go, the beauty of becoming. Reborn.

I welcome you, darling dear. There’s no hiding from you anymore. Let us play, let us dance. Life begins every second.

 

”during the darkest night
she falls asleep
while autumn leaves dancing
through the gently breeze
i promise i’ll wake you up
after you’ve had your
beauty sleep
until then
dear summer
until then
may your dreams be sweet
filling our heartbeat”

❤

Linda

 

Everything in its time

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”Allow your life to unfold naturally.”

 

Random thoughts of the day.

There’s a time for being ahead. A time for being at peace. There’s a time for being in motion. A time for being at rest. There’s a time for being vigorous. A time for being exhausted. To everything there’s a season. There’s a time for every purpose under the sun. 

The words above got stuck with me as I listened to them the other day.

 

No storm can last forever. Not even nature can create a storm that lasts forever. Hidden within every struggle is victory. Within every failure lies an opportunity. Hidden within yourself is everything you’ll ever need; power, love, compassion, joy, success and abundance. Every battle, and every difficulty molds you into a stronger human. As long as you know that you’re on the right path you’ll eventually end up where you want to go. There is and there was nothing like you, and there shall be nothing like you. Therefore, never seek to compare yourself with others. Nonetheless, let yourself be inspired by the people around you.

Realize that you don’t have any real control over how things will turn out. And isn’t that the beauty of life? To finally let go of the things beyond our control. Self-awareness is one of the most important elements when it comes to self-realization as it taps into the intuition and instinct. Trust the voice within; trust that you have all the answers you’re seeking. There are times when we’re so fully engaged in things happening in the outside world that we simply forget to connect with the vast world within. Rest assured; the more you listen to and trust your own unique voice things will start flowing more effortlessly, regardless of how chaotic life may seem.

”A journey of a thousand miles begins with one first step.”

– Lao Tzu

Now is the perfect time to focus on how to enjoy life more fully, and bring what you desire to the world. What are you longing for? Now is the perfect time to start. Not tomorrow. Not next week or month. Now. A seed grows into a tree not in a wink of an eye, but with patience and humility over a period of time. A peaceful and calm mind is a powerful source of energy. Breathe new life into your being if that’s what you need. Listen to your body; what does it ask for? Rest? Action? Compassion? Excitement?

Listen within.

 

Advice for today (or any day for that matter); spend time in nature. Play with her, dance with her, trust her. Walk barefoot if possible. Touch the grass, feel the ground underneath. Talk to the stars, laugh at the moon. Let the soft raindrops wash your troubles away. Embrace mother nature as she protects every step you take.

❤

Linda

 

Full Moon painting.

”when your heart quietly at rest
remember even the moon shines
its brightest during darkness.”

– L.M.V

 

Never be afraid of change

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”Choose to shine even after all the storms you’ve been through.”

 

Change can be hard, intimidating and messy. Painful even. However, in order to grow as humans we’ve to change. We’ve to challenge ourselves, and never be afraid of trying new things. Stay open minded – the world is limitless. Stay curious -the world is filled with possibilities. Change is helping you to become the person you’re meant to become. 

Rule number 1 – You are not here to make others understand you. You’re here to understand yourself. The more you get to know yourself, the more effortless your life will become. Aristotle once said: ”Knowing yourself is the beginning of all wisdom.”  It’s usually through change that you’ll find your true, authentic self. Change can of course be painless, simple and smooth – especially if you’re the one in charge of the change. Then I believe it’s more about the internal change, in other words; If you want to change what’s going on around you, you’ve to change what’s going on within you.

Still, there will be times when things happen that is beyond your control.

I’ve always had mixed feelings when it comes to change. Deep down I know that change should be regarded as something positive, something taking us further in life, whether it’s good or bad change. However, in reality I often find myself struggling when trying to adapt to things not working out as I’ve planned (*control freak*). There have been big changes happening for me this past year. Difficult changes. Yet, through employing mindful thinking, becoming more present, and learning to let go of having to control the future I’ve learned to embrace uncertainty and accept things simply as they are – worrying doesn’t take away tomorrows troubles, it takes away today’s peace.

Within a month I’ll be moving and today I realised that the name of the building I’m moving into is ”pilen”- arrow in english.

”An arrow can only be shot by pulling it backwards. When life is dragging you back with difficulties, it means it’s going to launch you into something great. So just focus and keep aiming.”

That’s a sign, I just know it! 

 

And isn’t life all about constantly evolving, growing and striving to be the best version we can be? To be able to challenge the mind, and not be afraid of questioning the traditional way of thinking? It’s never too late for anything; to learn a new skill, to think differently, to become more positive, confident or successful. Old ways won’t open new doors. Darling, open the door, although you don’t know what will meet and great you on the other side. Live a little.

This summer I suddenly had this epiphany that I’ve to start painting. And believe me when I say; I’ve never been good at painting, and I really sucked at it at school. Nevertheless, my gut feeling told me that ”Linda you need to start painting”, and as you might know I have a strong intuition, and I’ve learned to listen to it more and more the past year. I finally decided to give this painting-thing a try, and instantly my soul made a somersault.

Painting is better than anything I’ve done before. It’s meditative, relaxing, imaginative, fun and soul awakening – it’s absolutely mind blowing (and I don’t exaggerate, not even a little). It suits my soul perfectly; my soul and painting = like two peas in a pod.

I think that everything I’ve been through lately has taken me to were I am at the moment; I’m more aware, more mindful, and a more creative human. Less afraid. I listen to my intuition, and I’ve begun to trust in the magic of new beginnings. Of course I’ve days when everything feels difficult and I just wan’t to feel sorry for myself, days when I feel anxious and terrified of the future. However, these feeling won’t last for long since I’ve learned to listen to them, accept them, but most importantly I’ve learned to let them go.

Know, that whatever hardship you’re going through at the moment it will eventually bring you to were you belong.

With ❤

Linda

 

Present Moment Experience

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”In most cases, the universe does not allow us to move forward until we have honored where we are right know.”

The leaves dancing in the breath of wind, as the bird performing its final poem. Until next year, dear humming creature, until next year. The warm breeze caressing my fragile skin. Breathing it all in, while autumn laughing in the warm-hearted wind. I’ll carry your lyrics, wherever I go. Sing to me, little creature, sing to me. 

This is the door to all that is. Celebrate the moment, and awake to the magic unfolding. 

The present moment – the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. Wherever you are – know that you are home. Wherever you find yourself; whether you’re stuck in a rut, anxious, or simply lost in the fast spinning outside world – whatever the present moment contains – accept, then act. Always work with life, not against life. Don’t feel like life is controlling you, you are controlling life. You possess the ultimate control. And yes, life will hit you, but know that you’ll never grow with the perfect life.

One way of controlling life is by becoming more present. A sense of peace will unfold the moment you start living in the now; become fully present, and thankful that a new day has arisen. Let go of the outcome, and learn to be positive and content with the moment you’re in.

”There’s nothing wrong in looking forward to the future, but remember to love today’s breath.”

Present moment experience

As I’m reading Sacred Powers by Davidji I wanted to share with you how he explains the six stages of a present moment experience.

According to Davidji every present moment experience contains a six-stage evolution: settling, witnessing, drifting, judging, surrendering, and stillness. When we’re ready to fully accept and understand that this is exactly what the experience is supposed to be we’ve found the key to cultivating a regular and consistent practice of presence in our life. It’s not about perfection; it’s about surrendering to what is, accepting the present moment.

Settling – To begin any practice we’ve to begin to settle in. We find a comfortable space and eliminate as many distractions as possible by closing our eyes. Then we take a long, slow and deep breath in through our nose, and then gently and naturally we breathe out. Creating a peaceful space within.

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Witnessing – We begin to watch our breath as it flows in and as it flows out. Simply observing it, and how it gives us life. Staying in the space of observing, witnessing and watching. Every time you witness, you strengthen your ability to stay in that state longer and more easily.

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Drifting – It’s natural that we start to drift toward thoughts, sounds and physical sensations after holding our attention for an extended period of time on anything. This means that you are alive; your brain is doing what it has been trained to do – processing thoughts.

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Judging – The moment you begin to evaluate and criticize the thoughts flowing into you, or the way you’re breathing the judging perfectionist has arrived. The judging perfectionist that believes that a present moment experience is supposed to be a blissed-out Zen experience filled with peace and light.

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Surrendering – Humans have about 70.000 thoughts a day. When you notice the inner critic judging you for having thoughts, remind yourself to just relax. There’s no right or wrong thoughts; accept them for what they are – thoughts – let go, settle down and go back to witnessing. Once you’ve accepted that drifting and judging are natural aspects of the process, then and only then, you can fully surrender.

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Stillness – As you get more relaxed gently drifting back and forth, you’ll start to spend a little more time witnessing and a little less time judging your thoughts. The more comfortable you become with being the observer the easier it will be to bring presence into your every-day-life. Suddenly you’ll find yourself being fully present when talking to a loved one or the stranger at the cashier, without you really having to do anything else differently in your life.

(Sacred Powers – The Five Secrets to Awakening Transformation. By Davidji, 2017.) 

Be still and observe; the earth is dancing.

❤

Linda

Dear September…

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… your colorful and humble character awakens my soul.

”I can hear autumn laughing in the breeze.”

 

The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling so artlessly in love with September, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting just like the softest, brittlest wind. Stay open, be alert,

now is the perfect time for a rebirth.

While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall. 

September is for blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The bright warming sunlight caressing thirsty hearts. Awaken dear human, awaken your soul; September is for seeking knowledge, the truth resting deep within. Savor every breath of this moment, while summer so effortlessly turns into fall. It’s pure beauty, pure art. Nature soothes us with her colorful heart. Wherever we go, whenever we fall, Mother Nature’s passionate spirit embraces us all.

Make a choice, take the leap, and don’t you dare to forget your true worth underneath.

September darling! You teach us that it’s never too late for new beginnings. It’s never too late to reinvent oneself. In the midst of all the chaos you’ll find yourself. Don’t be afraid to start again. Begin again. Again and again.

Close your eyes to old ends, open your heart to new beginnings.

It’s time to move forward, time to evolve. Dear September, take our hand, it’s time to resolve. Guide us to where we need to be; You always have the power to shift your life from where you are, to where you you’d like to be.

I know summer, you do not want to leave. However, your tight grip makes it hard to breathe. Please make room for her colorful soul, await, it’s time for her to become whole.

You’re one of a kind, so perfectly designed. I sense something wonderful is about to unwind. Please prepare, everything is perfectly aligned.

 

Be good to us, dear September, be good to us.

❤

Linda

Positivity boost

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”Dear human, something wonderful is about to happen.”

 

There are days when I have to remind also myself of the things I speak so highly of. Like for example the importance of having a positive mindset, no matter what life throws at you. There are a few empowering self beliefs that have the power to change your life. Simply ‘cause I strongly believe; you become what you believe.

Our beliefs determine how we treat ourselves, but also how we choose to live our life and treat other people. These beliefs are deeply rooted within us, and therefore it can be very hard to change them. If you notice that your self beliefs are too negative then it’s only one person who can help you, and that person is you.

However, in order to change something you first have to become aware of the ”problem”. Bring awareness into your life; the first step in reframing your thoughts is to listen and be aware of them so you can better understand them and your behaviour.

The next step is to challenge your beliefs; bare in mind not all your thoughts are true. Your thoughts don’t define you, just because your mind choose to think negatively you don’t have to accept it – challenge your thoughts by adopting a more positive attitude.

Observe your environment; it can have a great impact on the way you talk to yourself. If you notice that your environment is bringing you more negative feelings than positive ones it might be time to change environment.

Remember, choosing positive thoughts is a daily practice – when repeating positive thoughts you’ll develop a kinder and more gentle way to talk to yourself. I’ve had to remind myself of this rather frequently lately.

Take action ->

You can’t just wait for good things to happen to you. You’ll have to employ strategies against negative self-talk and negative feelings:

  • Use positive affirmations/positive thinking daily to set yourself up for success. Always assume the best. If something bad happens, think of it as a challenge. Everything happens for a reason, you might not understand the reason right now, but eventually it will come to you.
  • Visualize your success. You have to be able to see it in your mind before you’re able to see it in your reality. Already as a child visualization came naturally to me. For example when I was 11 years old and competed in long jump; Before the competitions I usually visualized the perfect jump that would give me the gold medal. And believe it or not, I got the gold medal 😉 Somehow I believe I was smarter back then, or at least I had more courage.
  • Don’t be a victim. Take ownership of your feelings and emotions. Become aware of the things that upset you and choose to work on it. The more self-aware you are, the more likely you are to succeed.
  • Learn from your mistakes. Your failures are your lessons, and shouldn’t be regarded merely as something negative. Failures are circumstances that help us become more self-aware, there lies tremendous opportunities within every failure – a possibility for growth and development. With a mindset like that there’s plenty of room for expansion, and success will be inevitable.

❤

Linda

 

How to be more productive

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”Stay focused and get sh*t done.”

 

How to get things done when you’re completely overwhelmed?

Fall is here and it’s time to get back to work and/or school. Have you ever told yourself that; ”There isn’t enough time in one day?” The truth is; there is more than enough time, it’s how you choose to spend your time that matters. It’s for example easy to lose focus if you’re used to checking your phone every five minutes. If you feel like there isn’t enough time, start to observe what you’re doing with your time. How can you become more effective?

Structure your days, focus on what you can change and take action – in order to stay ahead of the game.

Below you’ll find 5 hacks that will make your days more productive;

Be proactive.

This advice is from the book ”7 Habits of Highly Effective People” by Stephen R. Covey. Focus on the things you can change, instead of worrying about the things on which you have no control. And do it proactively, before you’re forced to do something about it.

Create a morning routine.

Use your mornings wisely; wake up an hour earlier, mediate, read a chapter in a book, journal, work out and plan the day ahead. Almost every successful person has a successful morning routine; create a routine that will help you reach your goals, and that will make you want to jump out of bed each morning. Write things down; it’s much easier to stay organised when you have everything on a piece of paper. Our minds are usually full of unnecessary thoughts, therefore it’s easy to get distracted, and to forget about what needs to be done if you try to keep everything inside your head. A daily planner is your new best friend – invest in one!

Work smarter, not harder.

Plan your day with the following questions in mind; What are the most important things that needs to be done today? What can I save for later? Are there tasks I can delegate? Be effective; first things first. Usually we are more productive and alert in the mornings; use the early hours to check off the most crucial tasks on your to-do-list. You’ll feel more effective and proud of yourself if you’ve done the most important to-do’s before lunch-time. Focus on one task at a time, and give it your fullest attention.

Ban social media while working.

Turn off the notifications so you won’t be disturbed. If you wish to be more productive while working you need to do this; otherwise you’ll be disturbed every time your phone makes noises. There’s really no reason why you should be checking your Facebook feed every ten minutes; if you’re not working with social media that is. Focus on your task at hand, focus on your studies, then when you’re finished you can do whatever you like. The same goes with your email; you don’t have to check it every half an hour – make it a a habit to check it twice a day and schedule time to answer your emails.

Take care of yourself.

You’ve to rest your body, mind & soul in order to function properly. Take time to unwind after work, and if you’ve the possibility – take the weekend off. Feed your body healthy and nutritious foods, move your body, read books, spend time with friends & family, meditate and enjoy nature – things that will help you recharge and boost your productivity. Your body is your temple, and it needs your unconditional love. Take care of yourself, and stop worrying about what others think.

 

I wish you all a productive & successful fall!

❤

Linda

Not worthy of comparison

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”dear self, you’re exactly who you need to be right now.”

 

August 27, 2018
Day 240 of 365

Your life is beautiful. Unfiltered, raw and beautiful. Dear human, take time to appreciate every chance you get to breathe in the mysteries of life. The dark, deep mysteries of nature. Embrace the softness in the air, the fresh ocean breeze, the steep mountain tops. Darling, embrace yourself.

Darling, even the Moon shines its brightest during darkness.

The path you’ve been travelling, to get to where you are right now, is yours. Your life is not comparable to anyone else’s, just as your Self can’t be compared to any other human being’s Self. Instead, focus on honoring your uniqueness.

Don’t let fear stop you from living life to its fullest. Don’t let fear stop you from being you.

”Comparison is the death of creativity. The death of your Self.”

It’s rather common to obsess about other people’s lives, other people’s success stories, that you completely forget about your own possibilities to succeed. Within seconds you can lose yourself to this fast-paced society where you feel you need to have everything at once – and if you haven’t accomplished certain things at a certain age you’ve failed miserably, or at least so you think. This mindset is detrimental to your wellbeing, and makes it nearly impossible for you to show appreciation to what you have in this moment. If you live your life constantly searching for more all the time it will be a never ending journey of dissatisfaction. Your life is already filled with wonderful things, but when your mind is occupied by thoughts of having more, and wanting more, it can be hard to notice them. Blinded by the light of others, you fail to see your own light.

How come it’s so difficult to notice one’s own possibilities, one’s own beauty?

I encourage you to see your own unique light that rest within. The one that brightens up the space you’re in. Relax into your being, and focus on what matters to you. Be so captivated by your own purpose that you won’t be distracted by comparison. Respect your Self. Strive to always better yourself – be better than you were yesterday. Know that you have so much to offer to this world. There are people waiting for you to share your talents. You have something no one else got.

Why try to be someone else, when you can be you?

Believe that everything you need is already here, deeply rooted within you. Never forget how wildy capable you are to achieve all those things you want out of life. The magical universe has your back – understand that life works for you, not against you. Whatever it decide to throw at you, it’s for your highest good. You can’t always control what happens in your life, but you can control your reaction to what happens. You not only have the power; you are the power.

Rest assured, all is well in your life. You’re exactly who you need to be right now.

Honor your life. Honor your pace.

❤

Linda

Laughter is cheap medicine

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”Live from the deepest part of your being.”

Human dear, believe in the magical being that you are. Live life in warm yellow light. See the light. Be the light. Let the sun caress your heart, your entire being. Wake up with a grateful heart, witness your presence, and decide every morning that you’re in a good mood. Darling, you always have the choice to be happy, you’re responsible for your own happiness.

Be mindful of that nothing is permanent in this world, not even your troubles. This moment will pass, and you will never get it back. Be aware of your breath. Be aware of who you are. Embrace every experience with love and light, cause it will never come again. 

Seriously, it’s all gonna be just fine.

Start to welcome positive change into every area of your life. Don’t be scared that things won’t work out the way you planned, either they will or they won’t. That’s life. Stop second guessing yourself and start believing in yourself. Know that you have the freedom and power to create the life you desire.

You see, happiness doesn’t come with a price tag. Happiness is built deep within. You are the creator; be creative, curious and courageous. Don’t resist life and its experiences. Let them teach you how to be present, how to relax and release all that doesn’t serve you.

 

”It’s not life’s events that is causing problems or stress. It’s your resistance to life’s events that is causing this experience.”

– Michael A Singer

 

Dear human, be conscious of the vastness of who you are. Don’t loose yourself in your thoughts, emotions or feelings. Choose life.

Allow things to unfold with effortless ease. You can’t control every situation, circumstance or person in your life. It’s when you are at peace with what is, within and without, that you will begin to feel the happiness flowing through you. The one that has always been there, underneath layers of fear and negativity.

So ask yourself, are you happy? And what is happiness to you? Observe your inner space. Your inner being. You don’t have to have great things, you just have to have a grateful heart. Let the essence of who you are shine through. Don’t look for happiness or worthiness at the surface. Your true worthiness is find within, underneath that beautiful skin.

Questions to ask yourself when you find yourself in a negative situation;

 

  • Is this worth getting upset over?
  • Am I overreacting or overthinking the situation?
  • What is the positive I can take away from this?
  • What can I learn from this?
  • Can I control the situation?
  • What can I do right now to make myself feel better?

 

The little things in life; love them, unconditionally. And remember to laugh, it’s cheap medicine.

❤

Linda

 

Dear August…

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… I think you’ll make my soul dance.

”Believe in yourself, darling human. Believe. Flowers will grow.”

 

August is for humid days, foggy nights. Soul searching and loving kindness. It’s for vulnerability and softness. Finding that inner, burning fire. Moonlight and thunderstorm. Poetry filled with soul and passion, the wildest of dreams coming true. It has always been you, dear August. Always been you. 

Be brave, darling dear. Be brave. Everything you wish for, believe, and it will come to you. Don’t you know you were created to create? Create magic. Create yourself. If it’s meant to be it will flow to you, effortlessly and oh so gently. Give yourself permission to relax and enjoy the magic of being. Breathe in confidence. Exhale doubt. Stay wild, darling moon child, stay wild. Life always has your back.

This August is all about success, bravery and dusty, dreamy mornings. Things working out exactly as supposed to. It’s about true inner freedom. Not getting lost in thoughts, but objectively watching them pass by.

”Come to know the one who watches the voice, and you will come to know one of the great mysteries of creation.”

– Michael A Singer

Everything is temporarily; the dark nights, the softness of a new dawn. Flow with the current. Flow with the speed of light. Darling, be the light. Be the love this beautiful world so desperately needs. Find comfort within. Turn inwards, speak to your soul – let it out, let it dance.

Please dear August, come dance with me. Dance with me under the moonlit sky. The nightfall won’t last forever, however, expect miracles when nature’s filled with work of art, true beauty in every heart.

August darling, I welcome you. Let’s get lost in this dark, deep, devoted night, brimmed with seduction, soul and sparkling light. Kiss me gently on my cheek, and know, you’ll always be the one I seek.

 

Darling, rest assured;

the moon knows all your deeply hidden, loving secrets. 

❤

Linda