Alla inlägg märkta: writing

Use the hours with softness

Publicerat av

”Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic… I am not a hero if I deny rest; I am only tired.” – Susan McHenry   As soon as I feel out of sync with my mind and body I start feeling tired, unmotivated and stressed. Nowadays I notice it rather quickly, and I’ve learned exactly what to do in order to feel more grounded and peaceful. Whenever I need to be refreshed or renewed I spend time alone, in stillness, use the hours with softness and show appreciation to the present moment. There is no place more powerful than the present moment. However, most of us use this moment to think about the past or worry about the future. Very seldom we actually embrace all the wonderful things happening right now. Are you spending time with a loved one? Show gratitude. Are you lying on the couch, chilling at night? Show gratitude. Are you smelling the …

Dear spring…

Publicerat av

… you’re my sunshine. My darling friend, you’re beautiful from day one. ”The morning sun dazzling through the broken window. Caressing my soft heart, my recovered soul. Oh, how I adore the warmth she brings.   Life changes with the seasons. Even the coldest, darkest winter happens for a reason. However, it won’t last forever. Spring is coming. Wait, she’s already here, shining brightly on all of us. Let her embrace you. Don’t try to understand her, just love her. And let her shine.  Through seasons she’s changing, Mother Nature. Like you, through your experiences, your being. Every second you have the possibility to move forward, to evolve. Embrace your colors. Only you decide where you’re going. Only you decide when it’s your season to change. Know, that from all of the chaos a flower will start to blossom. Spring is the season when I feel most alive. I blame the sunlight, the long days and short nights. The nature – pure, fresh and green. Spring might as well be cold and rainy, but it’s …

Breathe

Publicerat av

”Breathe in life. Breathe out fear. Breathe in every moment. Breathe out every pain.”   My life is pretty hectic at the moment; I have to move by the end of next month, I’m studying for an entrance exam, I decided to participate in a writing competition, I work at a cruise ship, sailing between Finland and Sweden, AND I’m food blogging as well as writing bits and pieces for this blog (my precious baby). When life is busy it’s even more important to chill out a bit – to learn to relax, and find a quiet and peaceful moment every day. Yes, I would like to have more time to study for the entrance exam, but here on the ship it’s pretty darn difficult to find that extra time. However, I know everything will be just fine. And already next week I will go and look at an apartment; the very first one I applied for. Oh well, it’s just a look. Anyhow, it’s completely new so it would be awesome. One can at least …

Spread the light

Publicerat av

  ”My home is within. That’s where the light is.”   Have you ever been so caught up in a stressful, painful situation that you forgot who you are? I bet you have, you are human. At some point in our lives it might have felt convenient to choose hate instead of love. Fear instead of excitement. Sadness instead of joy. Adopting fear and hatred should never be an option. Love, however, is always an option. It’s up to you to decide.  The past days I’ve been guilty of carrying too much pain and sadness within me. Darkness had its tight grip against my neck. Luckily it felt weird having all that negativity inside of me.”This is not who I am”. I became aware of how easily too much pain can drag a person down. ”Bitterness? Within me? Who am I?” I’ve never been a human filled with hatred. I’m compassionate. Loving and caring. I’ve always loved to dress up in a smile. Life teaches us lessons, every single day. If we let it. It’s …

Self-respect

Publicerat av

”Oh baby, don’t you know. You’re a goddess. Don’t let them treat you like a doormat.”   Darling friend, feed yourself daily. Fill your plate with plenty of love, kindness and respect. Don’t depend on others to do so. Don’t ever lose your dignity and self-respect trying to make people love and appreciate you, when they just aren’t capable.   ”The more you love yourself, the less nonsense you’ll tolerate.”   It’s easy to lose sight of oneself every once in a while. You lose yourself when you listen too closely to what everybody else has to say. You might even lose yourself in your work, in your relationship or maybe you went to school for something practical rather than following your passion. Or maybe you just wanted to ”fit in”. Whatever the reason, now is the time to bring out the human you once tucked away. Finding yourself is about removing all the layers of ”what’s expected” and what’s acceptable”. It’s about stepping fully and completely into your true Self, living your purpose and …

”At least we are breathing the same air – you & I”

Publicerat av

”We write down made-up stories to tell the truths we wish we could say out loud.”   5 AM. ‘A good night’s sleep? Merely a memory,’ the young boy thought while trying to scratch his upper back. His left hand reached out to the other side of the bed, searching for something that wasn’t there. He grabbed the pillow, pulled it close to his chest, forced himself to awaken old memories, old scents. Regardless of how hard he tried he could not forget that scent. There were people who got caught up in old memories while listening to music. It was the smell, that haunted him. He dragged himself out of bed to open the balcony door. His feet touched the raw, biting surface. He was paralyzed, and in some miraculous way his broken heart still found a way to beat. The thunderstorm had kept him up all night. He had never gotten over them, traumatised since early childhood. And the rashes, those damn rashes. He had never gotten rid of them either. ‘Will I ever …

Mindset is everything

Publicerat av

”Chaos is only understood when it’s loved by the wild, not the weak.”   I believe in me, and you should too; believe in yourself. Do not become small for people who refuse to grow. The less you respond to negative people, the more peaceful your life will become. Remember that no one is coming to save you. This life is 100 % your responsibility. Brave human, never settle again.    ”The hardest step she ever took was to blindly trust in who she was. – Atticus Believing in yourself is the first secret of success. Your mind will always believe everything you tell it. Feed it with love. Feed it with truth. It’s never too late to start living the life you always dreamt of. One day you just have to decide to jump, not knowing where you will land. Having the courage, although life is uncertain, will take you to places you never thought of exploring. Dear human, be brave, have faith. Life will reward you if you decide to never give up. I …

Mindfulness practises for setting & achieving goals

Publicerat av

”How amusing isn’t it that we all pretend to be normal when we can be wildly different and fascinating?”     March intentions Where do I want to be one year from now? What can I do this month that will bring me one step closer to where I want to be? Setting monthly intentions is a great way in order to achieve the desired goals you have in life. Dreaming is always good, but taking action is even better. Mindfulness practises for setting & achieving goals   Writing. The more specific you are about your goals the better. Write them down, try to be as clear and precise as possible. I strongly believe that putting words, goals – the desired future – on paper will take you one step closer to achieving your dreams. I started writing things down last fall, and reading it now makes me realise some of the things already happened. Let go of the how. After writing down your goals I think it’s crucial that you stop obsessing over how everything will happen. …

Trust life

Publicerat av

”Watch carefully, the magic that occurs, when you give a person just enough comfort to be themselves.” – Atticus   Trust the magic of new beginnings.   So, I close my eyes to old ends, and open my heart to new beginnings. Today is a new day. A fresh start. New opportunities. For the first time in a very, very long time I feel at peace. I’ve been going through a lot the past year; an emotional pain slowly creeping up on me, so unnoticeable, that I wasn’t even aware of it.  Remember that it’s never too late for a new beginning in your life. Something I’ve learned the past year is to trust my intuition. Your intuition guides you. It always has your best interest at heart. It’s a powerful tool you should learn to listen to. By becoming more aware, both through mediation and mindful thinking, I’ve notice how my intuition has grown more intense. I now know I can trust my gut feeling. ”New beginnings are often disguised as painful endings.” – …

We are all unique, yet we are all the same

Publicerat av

”Our destination may be different, but what makes us reach for the harbor is the same.”   We are all part of something greater than ourselves, may it be a community, family or relationship. As you go out into this world with the intention of living out your uniqueness, bear in mind, we are still one and the same. Humans live out the ambiguity of being both unique and the same. Mark Nepo explains it beautifully;   ”Through cancer and grief and disappointment and unexpected turns in career – through the very breakdown and rearrangement of the things I have loved – I have come to realize that, as water smoothes stone and enters sand, we become each other. How could I be so slow? What I’ve always thought set me apart binds me to others.”   We all feel the same pain, we all see the same amazement, we laugh, we cry, we live and we learn – we are all perfectly imperfect humans, yet we all speak in a different voice. Embrace your …