Alla inlägg märkta: self-growth

Friday Feeling – Patience

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”No one is an overnight success story. Put in the work.”   Sometimes what we want doesn’t happen when or how we want it to. But that doesn’t mean the answer is ”no” it just mean ”not right now”, or ”I have a better plan for you, sincerely the Universe”. I believe the main difference between successful and unsuccessful people is not the way they vary in their competencies, but the way they vary in their ambition, and desires to reach their potential. Persistence is key, since good things usually take time. Below you’ll find a few important mindsets to carry with you during times when giving up is the only thing on your to-do-list; Practise gratitude. It’s extremely easy to get caught up in other peoples’ success stories. However, spending time dwelling on the things you haven’t achieved yet, or comparing yourself with others won’t take you anywhere. Focus on you. Be thankful of the things you have accomplished so far. Write down all of your achievements – big and small, and start being …

That gut feeling

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”Trust your intuition. It knows what your head has yet to figure out.”   Come home to yourself, darling. Stop running away from your inner being, instead run toward yourself. Trust that you hold all the answers within. When you feel at home with yourself you begin to feel safe in the world, and it will become much easier to listen and pay attention to your intuition.  How can we become better at listening to our inner voice, that gut feeling? Here are the most important ways I’ve learned to uncover and trust my intuition. 1. Stay present. ”Breathe in the moment.”  To be mindful in the present moment is one of the most powerful ways to detach from the ego. It’s easy to get caught up in all the shoulds, and thereby forgetting all the wants and needs that lie deep within. At the moment I’m sipping on a cup of coffee while writing, and enjoying the sound of heavy rain and thunderstorm. Happiness lies in the smallest of things. Each and every day …

Find comfort in the chaos

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”With a brave heart anything is possible.”   Dear summer heat, you finally arrived. Too good to be true, but oh so adored. It feels like I’m in the southern part of Europe, but I’m in Turku, Finland. It’s almost 30 degrees here, and today has been absolutely lovely. I’ve been enjoying the gorgeous weather, and been trying to study for an entrance exam which I have tomorrow. Maybe not the smartest thing to do to study the day before an important exam. I should do nothing but relax, since my ”extra-mother” let me borrow her huge apartment, and I’m rather exhausted after a lot of work (and life). Tonight is an ice-cream, yoga kind of evening. But first – coffee & a run. I haven’t been writing in a while, I guess I needed a short break, as well as 100 % focus on the entrance exam. I’m so looking forward to tomorrow when it’s over, the past weeks have been hectic; trying to study while working full-time. The other day I went through some …

Spring cleaning your home

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”Embrace the now with awareness, and make room for new, uplifting intentions. Notice the birds singing, the trees blooming. The future is created in the present. ”   Spring cleaning your home, aka your mind & body, is an excellent way of getting rid of limiting beliefs and self-doubt, as well as negative thoughts that might hold you back from reaching your true potential. Below you’ll find my top tips for cleaning your home this spring.  Before you can start your spring cleaning you’ll have to become aware of what’s holding you back. Are you always comparing yourself to others? Not thinking you’re worthy of all the abundance that life has to offer? Do you have problems forgiving yourself for past behaviours? Do you have problems forgiving someone else? Or do you simply feed your mind with negative self-talk morning to evening? Take your time to figure out what it is that you struggle with the most; the things you need to get rid of in order to blossom like an early spring day. This …

The beauty of aging

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”Every day is a privilege to learn more about yourself, life and all its mysteries.”   Just like the Moon we go through phases, and just like the seasons we change. And like the midnight sky we shine like a million of stars, just like we cry like heavy clouds on a rainy Sunday evening. Life is beautiful in all its stages. Every morning we receive the gift of a new day. We get to grow one day older, and that my dear, is a gift greater than life itself.  Stop being afraid of getting older, show your deepest appreciation instead. The beauty of evolving, and getting wiser is a privilege. Every day we have a chance to learn more about ourselves, we have the opportunity to grow and learn from our experiences. We have the possibility to fall in love with our imperfections, our strengths and all our quirks. I believe that with age comes knowledge, not only the one found in books, but from life. You might find yourself in a situation where …

Use the hours with softness

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”Work when there is work to do. Rest when you are tired. One thing done in peace will most likely be better than ten things done in panic… I am not a hero if I deny rest; I am only tired.” – Susan McHenry   As soon as I feel out of sync with my mind and body I start feeling tired, unmotivated and stressed. Nowadays I notice it rather quickly, and I’ve learned exactly what to do in order to feel more grounded and peaceful. Whenever I need to be refreshed or renewed I spend time alone, in stillness, use the hours with softness and show appreciation to the present moment. There is no place more powerful than the present moment. However, most of us use this moment to think about the past or worry about the future. Very seldom we actually embrace all the wonderful things happening right now. Are you spending time with a loved one? Show gratitude. Are you lying on the couch, chilling at night? Show gratitude. Are you smelling the …

Dear spring…

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… you’re my sunshine. My darling friend, you’re beautiful from day one. ”The morning sun dazzling through the broken window. Caressing my soft heart, my recovered soul. Oh, how I adore the warmth she brings.   Life changes with the seasons. Even the coldest, darkest winter happens for a reason. However, it won’t last forever. Spring is coming. Wait, she’s already here, shining brightly on all of us. Let her embrace you. Don’t try to understand her, just love her. And let her shine.  Through seasons she’s changing, Mother Nature. Like you, through your experiences, your being. Every second you have the possibility to move forward, to evolve. Embrace your colors. Only you decide where you’re going. Only you decide when it’s your season to change. Know, that from all of the chaos a flower will start to blossom. Spring is the season when I feel most alive. I blame the sunlight, the long days and short nights. The nature – pure, fresh and green. Spring might as well be cold and rainy, but it’s …

Breathe

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”Breathe in life. Breathe out fear. Breathe in every moment. Breathe out every pain.”   My life is pretty hectic at the moment; I have to move by the end of next month, I’m studying for an entrance exam, I decided to participate in a writing competition, I work at a cruise ship, sailing between Finland and Sweden, AND I’m food blogging as well as writing bits and pieces for this blog (my precious baby). When life is busy it’s even more important to chill out a bit – to learn to relax, and find a quiet and peaceful moment every day. Yes, I would like to have more time to study for the entrance exam, but here on the ship it’s pretty darn difficult to find that extra time. However, I know everything will be just fine. And already next week I will go and look at an apartment; the very first one I applied for. Oh well, it’s just a look. Anyhow, it’s completely new so it would be awesome. One can at least …

Spread the light

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  ”My home is within. That’s where the light is.”   Have you ever been so caught up in a stressful, painful situation that you forgot who you are? I bet you have, you are human. At some point in our lives it might have felt convenient to choose hate instead of love. Fear instead of excitement. Sadness instead of joy. Adopting fear and hatred should never be an option. Love, however, is always an option. It’s up to you to decide.  The past days I’ve been guilty of carrying too much pain and sadness within me. Darkness had its tight grip against my neck. Luckily it felt weird having all that negativity inside of me.”This is not who I am”. I became aware of how easily too much pain can drag a person down. ”Bitterness? Within me? Who am I?” I’ve never been a human filled with hatred. I’m compassionate. Loving and caring. I’ve always loved to dress up in a smile. Life teaches us lessons, every single day. If we let it. It’s …

Self-respect

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”Oh baby, don’t you know. You’re a goddess. Don’t let them treat you like a doormat.”   Darling friend, feed yourself daily. Fill your plate with plenty of love, kindness and respect. Don’t depend on others to do so. Don’t ever lose your dignity and self-respect trying to make people love and appreciate you, when they just aren’t capable.   ”The more you love yourself, the less nonsense you’ll tolerate.”   It’s easy to lose sight of oneself every once in a while. You lose yourself when you listen too closely to what everybody else has to say. You might even lose yourself in your work, in your relationship or maybe you went to school for something practical rather than following your passion. Or maybe you just wanted to ”fit in”. Whatever the reason, now is the time to bring out the human you once tucked away. Finding yourself is about removing all the layers of ”what’s expected” and what’s acceptable”. It’s about stepping fully and completely into your true Self, living your purpose and …