Alla inlägg märkta: mindfulness

Finding flow

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”And maybe it’s actually not so much about changing, but more so about becoming the person one always has been. Not finding oneself, but recognising and honouring that self.” – l.m.v I’ve noticed that the quieter my surroundings, hence the less stimuli I expose myself to, the more space I create for my inner voice to shine through. I easily distract myself with either work, social media, music, a podcast, a book or by watching YouTube. However, I do cherish the time in-between; doing yoga, taking a walk in nature, exercising or meditating. Nevertheless, even then it’s not completely quiet around me, since I always have music, a podcast or a book in my ears. After one week with less stimuli, and outside distractions, I’ve once again noticed the importance of silence in order to hear the silent whispers of the soul, and to reach that so called flow state. It’s not uncommon that we humans find the silence to be boring, and even frustrating – especially if one is not used to it. And if one is …

Let the silence speak to you

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”In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra In this moment you can find suffering or meaning, fear or curiosity. You can choose to see the world through the eyes of hate, or you can let love be the guiding force. Clarity might not always be found through the intellect, but experienced in stillness. Quiet down, and the more you’re able to hear. Some might fear the stillness, simply because they’re not used to it. What to do with it? Complete silence, except the sound of the heartbeat. Rising. Thoughts popping up. Do something, don’t just sit there. Wasting your time. Becoming aware of the breath. In. Out. In. Out. Feeling calmer. Lighter. Sensing the energy in the hands. Alive. I’m alive. The present moment – the only moment where there is freedom from the past, from the conditioned mind. You’re simply here, realising there is nowhere else to be. But here. ”To a mind that is still, a whole universe surrenders.” – Lao Tzu To become aware …

Listen within

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”Be passionately curious about your own life.” In a world where we are taught to be more concerned about what other people are doing, or thinking, than focusing on what we ourselves are doing, or thinking, it’s extremely common to compare, to judge, to envy. But what if, you began to turn your focus inward, instead of outward. What if you began to take up more space, talk a little louder, laugh a little harder. What if you finally realised that you are worthy of being here, without having to prove that worth. You are breathing. You are here. There’s nowhere else for you to be, but here. Don’t dim your light, just to make others feel more comfortable. The people that are meant to show up, and stay in your life, won’t find you if you are hiding. They won’t find you if your light is switched off. Guide each other home. … ”And, as we let our own light shine, we unconsciously give other people permission to do the same. As we are …

There is strength in being soft

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”Never underestimate the power of a woman’s intuition.” ”Don’t be so sensitive!” I stopped counting the times I’ve received a comment like that. Like being sensitive would be something to be ashamed of. Something that needs to be buried deep inside, for no one to see and experience. Now, I usually laugh if I get a comment like that. ”Yes, I’m a sensitive human being. And I embrace it, I embrace my vulnerability. And by the way you should try it; it might benefit you, helping you being more attuned with your feelings and emotions.” Being sensitive is not the same as being fragile, being weak. To be a highly sensitive human is to have an immense, gigantic inner world. It is to cry at a beautiful flower, simply because the flower is, beautiful. It is to cherish the quiet moments inbetween, simply cause within them lies all the answers. It is to be highly intuitive. Powerful. It enables one to tap into other peoples’ feelings, making it easier to put oneself in another person’s …

Dear February…

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… let’s be brave enough to speak up about the things important to us. ”It’s in the things that deeply inspires us that we find ourselves.” During the darkest of hours, my first screaming breath, with you. Flawless, being one with your calmness. Like the coldest of winters you embrace our deepest desires, our deepest needs. Forcing us to step into our own power. Fearless, being one with the stillness. Guided by love, compassion and courage. Truthfully ever after. February is for evolving, getting one year richer. One year wiser. Staying curious, and open-minded. Finding joy and laughter, everything we sought after. It’s about speaking up, being true to our own unique voices. It’s time to stop being afraid of getting older – it’s time to show our deepest appreciation instead. Becoming curious enough to want to know more about ourselves, and the ways in which we can expand. There’s much to discover and learn about life, about ourselves, as well as the people around us. Spending precious, slow time alone, gaining a better understanding of …

2023 Intentions

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”But, what if, you’re actually evolving simply by being. By simply accepting and surrendering to the moment. Don’t resist the moment, whatever it contains. Sit with it, observe it, be aware of it – don’t label it. Be with it. Let go of what you know, and let yourself be open to the fresh, the new.” Dear 2022, thank you for all the opportunities, challenges and experiences you so kindly provided us with. Dear 2023, I’m curious, and I’m ready for you – I sense you will be filled with bliss, growth and laughter. Love. What we focus on expand. So, focus on what you want out of life. What do you want to see more of in this world – Then go about to create it. Nothing good will come out of it if you don’t take action – You’re responsible for you. It all begins with you. A healthy, peaceful planet starts with a healthy peaceful mind. There’s no room for quick fixes, but for an honest and consistent commitment. Creating for the …

The sacred intuitive mind

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”Creativity thrives in stillness, arises from the no-thingness.” When you allow yourself to simply sit, with yourself, and let the thoughts wander freely – no holding on, no grasping, simply observing; insights, and new solutions to your challenges might arise. One of our biggest dilemmas, I believe, is that we think about life more than we are actually living life. And isn’t it precisely because of that, that we need to remember to appreciate the moments in between. Life is to be found in the smallest of details; the morning sun gently caressing the ground, the taste of ocean air, your lovers facial expression when she’s talking about something important to her, a strangers helping hand, the sound of your sleeping child. Lately, I’ve rarely given myself the time to sit down, and write. Writing has often been the thing that has provided me with the most comfort; to acknowledge the calmness, and just let whatever that wants to arise, arise. You see, the words, more often than not, surface out of the stillness. They …

Dear April…

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… I swear, you got my feelings playing butterflies. ”April darling, nature must be head over heels for you, the way she blossoms when you arrive.” Animals and humans awaken from the darkest of night. From the deep, deep slumber we all return to light. The bright golden sunrise, burning through our windows. Caressing our cheeks, awakening our hearts. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms. April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about a new earth, hope, and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me without the hand, with the mind, undress me with the eye, baby darling be aware, those feelings will be playing butterflies. April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, patiently awaiting …