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How to be a happier human

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Let’s talk about happiness. Although, I prefer to call it contentment. While happiness is often just a fleeting moment, contentment feels more like a stable, lasting state—a mindset not affected by external events.

So, how can we become more content or ”happier”? I like to see it as a choice. Every morning when we wake up, we have the power to decide how we want to feel. However, we sometimes give that power away, by letting others’ actions or external circumstances dictate our mood. We allow outside things to ruin our day, forgetting that we hold the control.

Ultimately, it’s about taking responsibility for your mood. Realising that you’re the one in control also means that you need to take action; maybe you need to change things in your life that you’re not satisfied with, and that requires effort. So, it’s easier to stay in the comfort zone, and let things remain as they always have been. Breaking out of it and choosing a different mindset takes courage, but that’s where true growth and contentment begin.

Another way to be happier is to be happy for other people. Celebrate other people’s wins just as they would be your own. Just because another person is succeeding in life doesn’t mean that there is less for you. Everyone has the opportunity to follow their dreams. Jealousy teaches you were your true desires lie. Who are you jealous of? What is it that they have that you wish to have? Be inspired by others; let their success be a sign that it’s possible even for you.

Focus on your own life and your own evolution. When we are too caught up in other people’s lives we drift away from ourselves. Use others as a form of inspiration, and as a driving force for you to keep striving for your own dreams. And of course – care for your friends and family. But, when you’re too involved in the lives of people you don’t even know, when you judge people that you haven’t even met, you’re leaking energy. Rather, be so busy building your own life that you don’t have time for other people’s drama. Your energy is sacred; don’t let just anyone have access to it.

Self-recognition. When you no longer seek external validation, but instead realise that self-recognition is the foundation of success, true contentment arises. Before waiting for others to notice you, notice yourself. Before asking for permission, say yes to yourself. Before asking am I good enough, know that you are. Before chasing, be still – attract.

With this being said, the way to a happy life is a life uniquely crafted by you. If you’re in a phase right now in life where you feel dissatisfied and discontent, start with asking yourself what can I do right now that would make me feel a little lighter? Maybe it’s something small such as taking a walk in nature, calling a trusted friend, cooking your favorite healthy meal, or maybe it’s updating your CV, booking that trip you’ve been longing for, moving cities. Whatever it is, the answer is found within you. Don’t run away from the discomfort; learn to sit with it, and notice how it little by little will dissolve by you choosing to look at it, rather than you choosing to turn away from it.

We all deserve to be happy. We all deserve to wake up to a life that feels exciting and meaningful. And only you know how that life looks like for you.

You are not behind

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”Allow the noise to dissolve, and let there be space for what truly brings you joy.”

When life is not flowing in the direction you like, it might seem that everything around you is falling apart. It’s easy to slip into a spiral of negative thinking; comparing yourself to others and fixating only on what’s lacking in your life. This mindset of self-victimization doesn’t serve you; in fact, it will only make you feel worse and do nothing to improve your circumstances.

But why is it so easy to fall into this negative headspace? Maybe it’s our brain’s way of shielding us from disappointment, or maybe it’s just a sign – a wake-up call – urging us to become aware and recognise that it’s time to change course.

Whatever you’re facing right now, know that it’s simply a phase. But it’s a phase that deserves your attention, not your neglect. Instead, turn inwards and ask yourself – What is this feeling trying to teach me? Is there something I can do to make myself feel better? Is there something I need to unlearn?

There comes a point in life when you’ve simply had enough—enough of your own self-sabotage. What once may have been a habit has lingered for far too long, and now it’s ready to be let go.

You see, everything is a choice. You can choose to be miserable, or you can choose to be content. Yes, there will always be things missing from your life, there will always be someone that is more successful, more liked than you. But why choose to focus on that? Why not focus on building yourself up? Why not focus on becoming the best you that you can be. This doesn’t mean you need to be perfect. Perfection is dull, rather, embrace being yourself.

Maybe it requires you to take a break from the external world for a while. Allow the noise to dissolve, and let there be space for what truly brings you joy. At times we just act out of mere habit, not aware of the daily choices we make. Give yourself permission to be still. Take the time to truly listen to your own voice. What does it whisper? Notice the signs. Synchronicities. Remember, the universe is here to guide you, not to punish you.

So, don’t be hard on yourself for not being exactly where you expected to be by right now. Feeling “behind” is one of the most universal experiences—especially today, when we’re constantly bombarded by social media. But don’t forget that your life is unique; we all experience our own timelines. You should never have to force an outcome, instead, become more open and attentive to what’s already in your life.

Of course, it’s okay to feel dissatisfied with your life if that’s what you’re experiencing. Don’t ignore that feeling—it’s trying to tell you something. But don’t waste your energy on complaining; use it to evolve and move beyond your current limiting beliefs.

When you find yourself in this phase, take small steps to nurture yourself and regain clarity. It might feel tempting to distract yourself; you’ll do almost anything to avoid facing the pain. But know that is only a temporarily fix, not a lasting cure. Don’t be afraid to sit with yourself and your feelings. They are merely feelings; they can’t harm you. Instead, let them teach you who you are beneath all the noise. Let them teach you how to come home to yourself.

  • Spend time in nature, move your body, or write down or record your thoughts to better understand them.
  • Practise moments of stillness and mindfulness, even for just a few minutes a day, and let yourself reconnect with what truly brings you joy.
  • Surround yourself with people who uplifts and inspire you, and don’t hesitate to seek support when needed.

Remember, don’t treat this period as a setback, rather, use it as an opportunity to realign with your values, release old patterns not serving you, and step forward with intention. Practise patience and compassion with yourself, and focus on the small choices that will help you grow.

This is not a race, and you are not behind. You are exactly where and who you need to be to learn, evolve, and become the best version of yourself.

With these words I wish you a nice Friday and weekend ahead! Until next time; take care!

This August – Make space for what you love

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To me, August has always been a time for new beginnings, more so than January. Growing up, it marked the beginning of the school year, and with it came the excitement of a fresh start and new possibilities.

So, even as an adult I carry the newness of August within me. Wanting to purchase a new calendar, notebook, and most of all I want to re-new my entire wardrobe, and sometimes even my identity.

Or maybe it’s not so much about renewing oneself, but more so about coming home to oneself. It’s funny, but the older I get the more I become her; my childlike, creative self who always appreciates the beauty around her. The one who loves to create from the heart, not caring what others might think of her. She just is. So, whenever August arrives I let her come forth a little more; I let her shine and take up space – cause she deserves it.

Still, with this being said, any day is a good day to allow your truest self to shine through. It does not have to be August, or January, for you to feel that now I can start over, begin anew. It can be a rainy Monday in October, a sunny July afternoon, Christmas eve…

You are exactly where and who you need to be right now.

So, if you are an August person like myself, why not use this month to fully immerse yourself in the hobbies and activities you love most? Is there something you’ve been longing to start but haven’t quite found the courage to begin? Why not take that first step today? It does not have to be a grand leap, even setting the intention to start focusing more on yourself is a first step.

Maybe this August is your moment to pause, and reconnect with the you, beneath the noise. Or maybe it’s simply your season to exist at a slow pace, and let inspiration find you. Or maybe you take bold action, perfect your morning routine and let bursts of creativity wash over you. Whatever it is; you do you.

Go within, and ask yourself – What do I want? And let the warm air of August guide you forward, one step at a time.

A gentle pause before fall

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August. In-between weeks when summer slowly transforming into fall. She is certainly still lingering in the air, hot and humid. However, to the attentive ear, subtle whispers of fall can already be heard.

Still, I want to savor every last drop of summer. I want to fully appreciate her, without thinking about fall or what’s ahead.

I just want to be present, here and now, with summer, while she’s still by my side.

We humans have a habit to live in the future, rather than truly appreciate where we are right now. Always striving forward, checking off to-do-lists, wanting more. Never fully satisfied with what is in front of the eye, right now.

Where are you rushing?

And then, suddenly, fall arrives – and I will be reminded of how I neglected summer. By then it’s too late. Too late for that evening swim, the strawberry ice cream dripping down my skirt, the bright golden mornings.

There is till time to savor her; to soak in her beauty and the quiet magic of late summer evenings. This time, I won’t neglect her. I won’t let fall creep in too early. Fall will have her moments when she arrives. But for now, and until then – summer lingers in my heart.

The Power of Living from Wholeness

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There comes a moment in life when you will stop entertaining the unnecessary ; the things, people, or experiences that once felt necessary for you to feel worthy.

Instead, you’ll learn to come home to yourself.

There’s no begging to be chosen. You choose yourself. And from that place of completeness, life begins to meet you differently.

You are not chasing. You are attracting. There’s no room for unnecessary drama. You are in alignment, simply being.

When you’re rooted in your own self-worth— not the “only if I achieve this or look like that” kind—but the deep knowing that you’re already enough—your entire energy changes.

You speak differently. Exist differently.
Work, love, create, and relate from a place of wholeness.

How does this play out?
In your relationships, you no longer over-give just to be kept. You no longer perform just to feel validated or desired. You honor your boundaries to keep your soul safe.

You let your value speak through your energy and presence. You trust your own rhythm and timeline. You let inspiration find you instead of forcing it to arrive on demand. You are open to receiving. You are in a constant communicative dance with the Universe.

There’s grace in how you see yourself. You allow yourself to receive.

You do not force things into your life. You magnetise them by being present with yourself.

Journal Prompt:

✨ What am I chasing right now?
✨ What would change if I trusted that what’s meant for me is also seeking me?
✨ Where can I shift from “pushing” to “allowing” in my life?

The now is where it all arrives

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Start the day in silence; let the quiet nudges guide you.

The moment you embrace stillness, the answers begin to flow to you with greater ease. We are so used to doing, chasing, taking action, proving ourselves, but what if there’s another way? One that is gentler to the heart. More aligned. At peace.

The art of allowing. Being and breathing.

Open and connected to everything that is meant for you. You are magnetic to all that you desire.

At first you will feel a bit uneasy, frustrated, maybe even lazy. When we invite more being into our lives, it can feel like we’re not achieving much. Especially if you are used to always being on the go, accomplishing one task after the other. In the rush to prove yourself to others, you forget to ask the most important question: ‘Do I even like this?’

Cherish the in-between moments, the spaciousness that is created when you allow yourself to just be. No external stimuli; just you, yourself and your breath. If you only knew the momentum that is taking shape during those precious moments. You start to feel more aligned, in tune, and most importantly calm.

A calm mind is free and receptive to the opportunities floating around. You are not blindly moving forward, but with intention. You understand that your own voice carries a lot of truth and depth. There’s no need to ask everyone else for their opinions – you sense what is uniquely good for you.

This doesn’t mean that you don’t take action. Your actions are simply more aligned and intentional. Mundane activities begin to feel more purposeful, and rewarding. Your days are filled with joy and glimmers, simply because you finally understood the importance of not neglecting the now for a future that hasn’t arrived yet.

The things you dream of, they won’t arrive in the future. They will arrive in the now, cause when they arrive – it will be the now.

Experience that moment now. Be here now. And the rest will follow.

The universe do not ask you to be perfect; it asks you to be present.

Dear August…

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… you make me feel alive.

”Darling, if you want to know love you must lose your fear of life.”

The leaves shine bright in warm golden light. Utterly mesmerised by the whisper of the breeze; Be aware darling human, be aware, you’re shifting, like the softest, brittlest wind. Stay open, be alert, now, the perfect time for a rebirth.

August is for faith. Love and compassion. Knowing one’s worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. Blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The ability to inspire other human beings. Improving the quality of life. Challenging the body. Loving the body. Loving life.

This August is all about being present in the here and now. It’s about finding humour in everyday life. Expecting, and enjoying the unexpected. Curiosity and creativity. Confidently chaotic. It’s about a life that’s flourishing and exciting. Beautiful and unexpected. It’s about life.

Awaken dear human, awaken your soul. August is for seeking knowledge, the truth resting deep within. Savor every breath of this moment, while summer effortlessly turns into fall. It’s pure beauty, pure art. Nature soothes us with her colorful heart. Wherever we go, whenever we fall, mother nature’s passionate spirit embraces us all.

Make a choice, take the leap, and don’t you dare to forget your true worth underneath. 

August, darling, I welcome you. Teach us that it’s never too late for new beginnings, never too late to reinvent oneself. In the midst of all the chaos we find ourselves. At peace. Never afraid to start again. Begin again. Again and again. Dear human, close your eyes to old ends, open your heart to new beginnings.

Allow me space to breathe

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My brain is overstimulated. Over heated. Maybe it’s due to the ongoing heatwave, or simply cause of the constant stream of information that is flooding my external environment. It’s like my brain is screaming ”Enough!” I don’t want to see any more irrelevant updates from strangers, what they are eating, what their kids are eating, what they are thinking, where they are vacationing. My brain does not have space for it all. It barely has space for my own whereabouts.

I want to hear my own thoughts. I want to feel my own breath.

And don’t get me wrong. Inspiration arising from the external world can be golden; like the way the sun lights up the room early morning, the sound of leaves in the wind, your favourite song, a stranger’s laughter. We decide where to direct our attention – The things we find beautiful, the things that light us up. The things that gently speak to us.

Still, how often do we neglect the inspiration that comes from within? The silent whispers from our souls, that easily are overlooked. To notice this quiet, subtle inspiration we need stillness. We need silence and the ability to trust ourselves.

And we need to allow ourselves to be bored.

No, you do not need to run into the forest, seek solitude or neglect the outer world. You simply need time to rest. Time to sit with yourself. Befriend yourself.

Overstimulation creates chaos, and fragmented thinking. It makes us anxious, depressed, and unable to focus for longer period of times. Before asking ChatGPT, or a friend, for advice, maybe we should ask ourselves. It’s completely ok to do things your way, although the algorithms do not agree. It’s ok for you to live life in a way that fits you. You do not need to ask the world for permission. You do not need validation from a stranger. You are whole and valuable just as you are.

I don’t want to live in a world where everyone thinks the same, looks the same, and follows the same trends – it’s too robotic. I want diversity. Human creativity.

And for that we need calm. Stillness created from within.

What do you love to do when no one is watching? How do you want to be treated? What is your favourite flower? Get to know thyself. And inch by inch, fall in love. And allow yourself space to fully breathe.

Soft habits to come back to yourself

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At times, the outside world can make us feel a little uneasy, frustrated, or overwhelmed. Everywhere we turn, there’s noise, opinions and endless stimulation. There’s always something to react to, absorb, or be affected by—sometimes without us even realising it.

And sure, all of this external input can be inspiring. It can spark ideas or fuel our creativity. But it can also become too much. There are moments when we don’t recognise the sound of our own voice, because it has been buried beneath the volume of everything coming from the outside.

In those moments, it’s vital to take a step back and to reconnect with our own voice. To return to our own intuition. Most of the time, the answers we’re looking for aren’t out there—they’re within us. But to access that inner wisdom, we need space. We need peace. We need stillness.

That’s where soft habits come in. These gentle, grounding rituals that can help us return to ourselves. Here are a few of my personal favorites—habits I come back to when I need to re-center. I hope they speak to you, too.

1. Start Your Morning in Silence

I love beginning my day in peace. For me, that means enjoying a cup of coffee or tea in bed—still wrapped in the warmth of my sheets, surrounded by quiet. If it’s a weekday, I’ll wake up a little earlier than usual to make this time happen.

The key is silence, no scrolling through the phone or the email. No distractions. Just me, my coffee, and my breath. I ask myself: How do I feel today? What does my body need? What is my energy like? And then—I listen. I really listen.

This ritual feels sacred, it’s my little sanctuary. It’s not about indulgence, it’s about awareness. A place to be fully with myself before the outside world rushes in. I don’t know if it’s the comfort of my bed, or the taste of the coffee, or just the ability to being able to sit with myself before the day begins, that makes this so enjoyable.

2. Voice Message Journaling

Traditional journaling never quite stuck for me. My thoughts move too fast for my hand to keep up. But voice messages—those feel natural. They let me speak from intuition, and the heart, without censoring or editing. Just pure expression.

I record these audio notes for myself. Sometimes I never listen to them again. But often, when I do, I hear snippets of wisdom. There’s something comforting about hearing your own voice speak truth—even if it’s messy or emotional or unclear.

I find it deeply comforting to hear my own voice. Maybe that sounds weird, but it’s very eye-opening to hear your own voice speak something profoundly, or something that is filled with wisdom.

This practice is a beautiful way to get to know yourself better. It’s like having a conversation with your inner self—and over time, it deepens your self-trust.

3. Create with Your Hands

There’s something incredibly grounding about using your hands to make something from scratch.

It could be baking a cake, cooking a nourishing meal, chopping vegetables, stirring sauces, and tasting as you go; it all brings you back to the present moment.

Or it could be planting something. A flower. Herbs. Vegetables. Whatever fits your space. Even if you’re unsure or inexperienced, just the act of planting a seed and tending to it is deeply healing. It reminds us of cycles, growth, and patience.

Creating something with your hand brings you back to the essentials. It brings you back to yourself and it brings you back to what is actually important in life; to create, and to build something from scratch. We don’t have to be perfect at it, but we shouldn’t lose our humaneness. AI can be extremely convenient, not to mention all the technology available everywhere, but we shouldn’t lose what it is meant to be human – the importance of creation.

4. Wear What Makes You Feel Like You

This might sound simple, but it’s powerful: put on your favorite clothes.

Whether you choose something elegant, sensual, cozy, or bold—wear what makes you feel most you. Maybe a soft fabric that feels amazing against your skin, a color that brings out your eyes, or a piece that brings your you-ness forth. It doesn’t have to be fancy—it just has to feel right for you.

There’s something almost alchemical about wearing clothes that express your true self. It brings out a kind of soft confidence—not the loud, performative kind, but the quiet, grounded kind. I believe that when you wear something that aligns with your inner most self it becomes easier to be yourself. And if you’ve felt lost or disconnected, this simple act can gently bring you back.

These soft habits aren’t dramatic or revolutionary, but they will definitely spark something within you, since they help create moments of slowness, stillness and presence.

Soft rituals like these—sitting with your morning coffee in silence, recording your thoughts with your voice, using your hands to create something from scratch, and wearing something that feels like you—can be anchors. They can bring you back when life pulls you in too many directions.

You don’t have to do them all at once. Maybe try one today. Or tuck this away for the next time you feel stressed and overstimulated.

And if you have soft habits of your own, I’d love to hear them—share them in the comments. ❤️

The feminine – The Power in Stillness

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For me, the power in stillness is about being fully with yourself. Not halfway. Not in fragments. But fully. It’s about being okay with your own company, not just tolerating it, but thriving in it.

Because when you’re truly with yourself, you remember: You are already everything you will ever need. There is nothing outside of you that can complete you, because you are not missing anything. You never were.

To recognize that—
to feel that in your bones—
is powerful.

Stillness is not about doing nothing. It’s about moving through life with a presence that comes from deep within. It’s that soft, steady confidence: ”I am enough as I am.”

Yes, you have dreams, desires, and needs.
You are human. You’re allowed to want, to long, to reach.

But those desires don’t define your worth. They are not proof that you are enough.
You were worthy long before you asked for anything.

She—the woman who lives in her stillness— is open to life. She is strong in her boundaries. And she is graceful in her presence. She carries a softness that doesn’t shrink. A quietness that doesn’t apologize. A confidence that doesn’t need to perform.

She just is.
And that is-ness—
that simple, grounded being—
is her magic.

She doesn’t need to chase. She doesn’t need to convince anyone to like her, love her, or choose her. She knows: Either people see her, or they don’t. Either they value her, or they won’t. But that’s not her burden to carry.

She just is…

… And it’s her is-ness that draws people to her. And in that being, she attracts all that is meant for her. The people. The opportunities. The abundance. The life. Not through striving. Not through force. But through her presence— through her essence. She lives fully in her feminine. She is anchored, soft, magnetic. And that… that is what makes her powerful.

This is feminine power:
The kind that flows instead of forces.
The kind that draws in what’s meant without chasing what isn’t.
The kind that says, “I am enough, here and now, even if I’m not moving.”

You don’t need to take up more space to matter.
You don’t need to speak louder to be powerful.
You don’t need to constantly be “doing” to prove your worth.

Sometimes the most powerful thing you can do is be still. And be you.

Reflection Prompt:

When do you feel most rooted in your power?
Is it when you’re performing… or when you’re simply being?

Write, or record a voice message, for 5 minutes: What does stillness feel like in my body, my heart, my spirit?