All posts tagged: self-realisation

Dear August

… hug me, I want to feel your heart beat. ”Sometimes I’m weak, scared and vulnerable, nevertheless, more often I’m strong, confident and alive. At peace.” August is for chasing dreams. Catching stars. Peaceful, dark summer nights. August is for late evening swims, enjoying the calmness of the sea. The calmness of the heart. August is for creativity, an imagination deeper than ever. The dark, dark sky filled with stars. Filled with hope. August is for believing in the power of nature. The power of humanity. Humid days and foggy nights. August is for beautiful souls searching for inner peace. Inner light. Loving kindness, curiosity and bravery. The last month of summer, and it’s still June in my heart. But one thing I know, you will be filled with love, dear August. Be brave, darling dear. Be brave. Everything you wish for, believe, and it will come to you. Flowers will grow. Don’t you know you were created to create? Create magic, create yourself. If it’s meant to be it will flow to you, effortlessly and gently. …

How to give yourself a mental makeover

”Be pure, bright, white, light” You can take your life in a new direction at any time. Every now and then it’s good to change things up, to keep things (thoughts) fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. In a sense it’s like driving on autopilot, where you just keep on moving forward, and still, you haven’t got the slightest idea what you’re doing, cause you’re not the one in control. Then it’s about time. Time to open up for fresh, new perspectives to enter.  If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and …

Dear July…

… it’s you, since no one else makes sense. ”There’s beauty in simplicity.” July, I can’t believe you’re almost here. I don’t even know if I’ll have time to say goodbye to June. She is warm, she is lovely, filled with laughter. Please, be like June. Please, be forever. Please bring us humid days, foggy nights. Soul searching and loving kindness. It has always been you, dear July. Always been you. 5 am. Finding stillness. Seeking magic. Being free as the ocean, beautiful as the wildest flower. Inhaling confidence, exhaling doubt. Breathing in the warm days, short nights. Wide awake, we are, while watching the sunset gracefully transforming into sunrise. I’ll be all there, wherever you’ll take me. July is for meeting childhood friends who will always be friends although you meet far too seldom. It’s for being vulnerable, being soft. Finding that inner, burning fire. Moonlight, thunderstorm and heavy rain. Poetry filled with soul and passion, the wildest of dreams coming true. July is for festivity and reading books. July is for being me. ”Be careful who you make …

10 habits to change your life

‘Consistency is more important than perfection.’   Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.” Wake up one hour earlier. If you’re not already waking up super early try to set your alarm one hour earlier than usual. Dedicate this extra time to yourself; really take the time to enjoy your coffee, read a chapter in your favorite book, practice yoga, or go outside for a morning walk. Getting ready for the day ahead in a calm and relaxed manner is a crucial step towards a more productive day. At …

What 2019 taught me

”Embrace the unknown, for that is what will help you grow.”   With 2020 just around the corner it’s the most perfect time to put an afternoon aside, to brew yourself a big warm mug of coffee, and reflect over the past year, and the most important lessons you’ve learned.  I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for 2019 was all about taking action and believing in myself and my abilities. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up, as well as staying more grounded and closer to one’s core self. And while I strongly recommend all of you to start writing down your intentions, I also think it’s of great advantage to reflect over the past year, and therefore gain better clarity of the things you’ve learned thus far. As I was reading through my intentions for 2019 I noticed …

Self-care December

”We can never run out of love. It’s in the air we are breathing.” For most of us Christmas is a time of fellowship, joy and happiness. It’s a time when family get-togethers are more frequent, gifts and laughter are shared among loved ones, and eating a bit too much is part of the festivity. However, for a growing number of people the situation is completely different.  ”It’s Christmas time, there’s no need to be afraid. At Christmas time we let in light and we banish shade.” – Do they know it’s Christmas, Band Aid -84 The number of people, who live in poverty, suffer from addiction or loneliness, are increasing world-wide. A problem we simply cannot ignore, since its transparency in our society is getting more and more evident. The question remains – what can we do about it? How should, and can we address these problems? The answers might vary, of course, but I believe that each and every one of us have a responsibility – and that first tiny step you need …

Surrendering into the arms of the wild

”The courage of letting go. Surrendering into the arms of the wild.” As Eckhart Tolle so neatly puts it: ”Sometimes surrender means giving up from trying to understand, and becoming comfortable with not knowing.” Life is about finding the balance between what you can control, and what you cannot. Sometimes surrendering is the breakthrough you need. Let me tell you about a dream I had a couple of nights ago.  ♦I had this cute white labrador puppy, but wasn’t he a pain in the butt. It was a complete struggle every time I had to take him out for a walk. It was like he did anything to get out from that leash; he didn’t appreciate to be told what to do, and neither did he wish to be controlled. Every walk was a fight to win. And eventually the leash broke. The thing with which I tried to control my puppy ultimately fell apart.♦ I’m usually not one of those that decipher my dreams, but I felt this one had something to teach me. …

Be less judgmental

”It all starts with you.” No one in this world is pure and perfect, not even Nature. If you avoid people for their shortcomings, you will most certainly be alone in this world. So try to judge less, and love more. Surround yourself with people who understand. People who lift you up. We rise by lifting others.  People who aren’t quick to judge – those gems, exactly my cup of tea. You can vent to them, and labeling you will be the last thing on their mind. They do not believe rumors because they know there are two sides to every story. They give you a chance before they judge you. They get to know who you really are, then form an opinion. However, people are usually rather judgmental, towards themselves, others and situations, without even thinking about it. If you know that you’re a pretty judgemental person, try to challenge yourself to change your mindset. Little by little, watch how being less judgmental will create a more positive outcome; within both your inner and outer world. You will …

Don’t rush life

”Why are we in such a hurry to get through our lives?   I believe we can learn a lot from nature. While dancing through seasons, she does not rush. Taking her time- to unwind, to unfold, to let go and to transform. Allowing herself to bloom. Month after month. Year after year. Going through phases fully present, fully alive. Fully confident in her transparency and vulnerability. Wise enough to know, that letting go doesn’t necessarily mean being deprived of, but creating space, creating opportunity. She has her end-goals and dreams, however, at the same time she acknowledges the process and the in-betweens. The tranquility of being. Being winter when she’s winter, summer when she’s summer.   Why are we rushing? And to where are we rushing? Are we rushing to get a degree, to get a job, to find a partner, to buy a house, to have kids, to then all of a sudden realise is this it? Is this what life is all about? Wasn’t all this supposed to make me feel happy, fulfilled, and …