Alla inlägg märkta: scripting

Write your future

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You are the creator of your reality.” Scripting, or journaling, is a powerful tool to create the life you want. It’s a way of visualizing your future and how you wish it to unfold; in other words you get to design your entire life. How do you wish to live? ”We chase likes instead of dreams. We surf the web instead of the world. We build profiles instead of connections. We let computers fill our hearts, and then we wonder why we feel so empty.” – Mark Groves Whether you choose to use scripting every day, once a week, once a month or once a year, remember it can be a powerful tool to create your desired outcome. Write everything in detail, the way your desired life are. Write everything as it already happened, in the present tense, the way that you desire it. The key ingredient when writing your script is emotion. How do you want to feel? How does your future life make you feel? Implementing gratitude is an important part when scripting. In …

Journaling

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”Fragile you are, little seed. Planted in the depths of thick, dark, nourishing soil. Resilient you are, blooming flower. Early spring.” While being perfect is rather boring, we should instead strive to be a bit more willing to be the best version of ourselves. A version that will change from day to day, from hour to hour even. Some days we learn, some days we win. However, we don’t stop when the mountain gets too high or the sea too rough. Rather, we adjust. We may scream a little (or a lot), we may laugh at our foolishness. But we continue, we adapt. And that’s how we evolve. In my last post ”10 habits to change your life” I wrote about small habits that will make your days more enjoyable, productive and mindful. However, I realised I forgot to mention one of my favorites – journaling. Needless to say, there’s an endless list of habits which to incorporate in order to produce a bit more substance to your day. Ask yourself; What can I do to …