All posts tagged: meditation

Moment by moment

”Be aware;act, make a move, take a stand, take a chance. Embrace and work with what is.”   Every moment, peacefully passing by. What happens now, in this moment, guides us into the next. Pay attention to your surroundings, as well as your inner state, as it nourishes greater awareness, clarity and acceptance of what is. Don’t miss out on life, don’t miss what is of greatest value. Growth and transformation happen the moment you realize the richness and the depth of your potentialities. As every moment peacefully evolves, so are you.  How to become more mindful? How to become more acceptant of what is? There are several methods helping us to cultivate a more intimate relationship with the present moment, ways for us to achieve serenity. Peace of mind. Below you’ll find some of my favourites. Tranquility speaks ”Listen to the whispers of your soul.” 4.30 am. I forgot how peaceful it is to wake up at dawn. Complete darkness surrounding me, however, the light within keeping me safe. The early hours present a …

Inner Strength

”she is kind but strong, and that is where so many mistake her. they interpret her kindness for weakness and force her to show her strength.” – JmStorm   Being courageous doesn’t always mean you aren’t afraid. Sometimes it simply means that you’ve the inner strength to keep moving forward, embracing fear. I truly believe each and every one of us are stronger than we really think. Life is a wonderful journey that is not always easy. Sometimes life puts difficult situations in front of us in order to help us grow, and to find the strength to build us into more powerful and confident beings. You either have been, or will be, challenged at some point in your life. However, you’re not a victim. Don’t let an experience weaken you, let it build you into a stronger human. You’re more than the circumstances in your life; it’s how you grow and choose to cope with the circumstances that will define you. A challenge should not be seen as a force that works against your overall …