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Intentions for 2025

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”But, what if, you’re actually evolving simply by being. By simply accepting and surrendering to the moment. Don’t resist the moment, whatever it contains. Sit with it, observe it, be aware of it – don’t label it. Be with it. Let go of what you know, and let yourself be open to the fresh, the new.” What we focus on expand. So, focus on what you want out of life. What do you want to see more of in this world – Then, go about to create it. Nothing good will come out of it if you don’t take action. It all begins with you. A healthy, peaceful planet starts with a healthy peaceful mind. There’s no room for quick fixes, but for an honest and consistent commitment. Creating for the highest good of all. More health. More acceptance. More love. More forgiveness. More expansion. More truth, More we. Whatever you wish to do, or see more of in 2025, know that it starts with you. It always starts with you. 2025 intentions Yearly intentions …

Daily intentions

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”May you have the courage to go places that scare you.” For many years now I’ve been writing almost daily in my journal. Usually I write down my feelings and emotions or set a daily intention. However, lately I’ve become aware of my tendency to simply put words on a piece of paper without any deeper thought behind them. I find myself writing sentences without taking the time to reflect what they mean to me. This I want to change. Instead of aimlessly writing things down I will choose one or two intentions, and really challenge myself to contemplate on what they represent to me. Let’s take today’s intention as an example. ”Don’t take life too seriously.” What does this sentence mean to me? And how can I use this intention to improve my day-to-day life? For me this means not to be too caught up in my mind. Not over-analyzing things that are out of my control. To simply be okay with the present moment just as it is. To see obstacles and road …

2022 intentions

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”Everything you seek, already resting within.” I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for the past years were all about taking action and believing in myself and my abilities. Now, looking back on these past months, I not only sense that a stronger confidence has slowly started to grow within me, but I have this strong feeling of being connected to something greater than my physical being. When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up as well as staying more grounded and closer to one’s core self. Below you’ll find some of the intentions I’ve written earlier, and …

Intention setting

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”Live truthfully” What does it mean to set an intention for the day? Setting an intention not only helps you stay motivated and aligned with your true self, but will also make you more focused and commited to your goals. Furthermore, it sets a tone for the day ahead, and helps you get back on track in case you find yourself struggling to proceed with a task or take action in a certain matter. You can set a specific intention that will change with each day, as well as have one or several more general intentions that follow you throughout the days, weeks and months. One of my more general intentions is to live truthfully. And what do I mean with that? To live truthfully. In essence, I try to stay away from things, actions, behaviours, people, that do not align with who I am. Give an example, please? I try to speak as authentically as possible, towards others as well as towards myself. With this being said, I’m far from perfect, and I’m not …

End of the year intentions

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”Everything you need, seek and long for is already within.” I feel it’s a beginning of a new cycle of life. Not only because August is knocking on our doors, but I can feel fresh faced optimism floating in the air. Do you sense it as well? I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for 2019 was all about taking action and believing in myself and my abilities. Now, looking back on these past 7 months, I sense a stronger confidence has slowly started to grow within me, as well as a strong feeling of being connected to something greater than my physical being. When it comes to intentions, you can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Setting intentions not only …

2019 intentions

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”Everything you need, seek and long for is already within.” I feel it’s a beginning of a new cycle of life. Not only because it’s a new year, but I can feel fresh faced optimism floating in the air. Do you sense it as well? I’m a firm believer in writing my intentions, goals and dreams down, preferably on a piece of paper. I guess I am more of a dreamer/planner than a doer. However, my intentions for 2019 is all about taking action and believing in myself and my abilities. You can choose to write daily, weekly, monthly and/or yearly intentions. I prefer to write my intentions in the beginning of every month, as well as set one daily intention that helps guiding me throughout the day. Setting intentions not only makes it easier to stay focused, but it helps to keep the motivation up as well as staying more grounded and closer to one’s core self. Below you’ll find some of my intentions for the year ahead. I’m pretty sure I’ll come up …

October intentions

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”Nature does not hurry, yet everything is accomplished.” – Lao Tzu Every once in a while it’s good to take a seat in the passenger seat, and take time to reflect; catch up on your thoughts, behaviours, intentions and goals. Writing down clear intentions in the beginning of each month is a great way to tap into yourself, your wants and desires. After declaring your monthly intentions you’re ready to take inspired action. If you commit to your intentions by taking aligned action, you’ll likely end up where you want to go (or somewhere even better).  ”Vivid as the ocean, infinite as the sky, colourful as the leaves go by. Take a glimpse at nature, a glimpse at the stars; remember, your true power is always found within, and beneath, your scars.”   1. Patience (is also a form of action) ”Just let it naturally evolve” Or like Buddha once said; ”Be where you are; otherwise you will miss your life.” Show gratitude for what you have, for where you are at the exact moment. …