Alla inlägg märkta: flow

Discovering flow

Maybe it’s not so much about finding oneself, but more so about discovering, and uncovering that self. ”I want to live life in such a manner that my words will never die.” l.m.v Lately I’ve noticed that the quieter my surroundings, hence the less stimuli I expose myself to, the more space I create for my inner voice to shine through. I easily distract myself with either work, social media, music, a podcast, a book or by watching YouTube. However, I do cherish the time off in-between; doing yoga, taking a walk in nature, exercising or meditating. Nevertheless, even then it’s not completely quiet around me, since I always have music, a podcast or a book in my ears. After one week with less stimuli, and outside distractions, I’ve once again noticed the importance of silence in order to hear the silent whispers of the soul, and to reach that so called flow state. It’s not uncommon that we humans find the silence to be boring and even frustrating – especially if one is not …

Flow with it

  ”When in doubt, practise yoga.” Almost every morning, after I’ve had my morning coffee, I practise yoga. It’s by far one of the morning routines that I appreciate the most. Letting my body quietly awaken while I stretch out my muscles; Absolutely lovely. Yoga has helped me tremendously in so many ways; not only to find stillness, but to learn to listen to my body and its needs. Yoga can be anything from a tough, sweaty workout to more calm, mindful movements. Find your favourite. Find your kind of flow. I’m far from being a yogi, but I don’t care; I really enjoy it, and that’s the most important part. You need to be enjoying the things you’re doing. Or in other words; you need to be loving the things you’re doing. It becomes so much easier then – to work out, and to take care of the body. Your body is your home, and therefore it needs to be taken care of ❤ A gentle flow. Namaste