Alla inlägg sparade i: the JOURNAL

There is No Timeline; Move Forward at Your Own Pace

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Moving forward at your own pace, without the burden of comparing yourself to others, is one of the most freeing mindsets you can embrace. A truth we often overlook: there is no one timeline for success. Life isn’t a race or a competition; it’s a journey that we each get to walk in our own way. We choose where we want to go, how we want to do it and when we want to do it. No one is handing over you a manuscript; you are the writer. The creator. The Illusion of a ”Right” Timeline There are endless variations to the human experience. Many of the people I admire found their stride later in life, after trying different paths, failing, learning, and eventually discovering what they truly loved. Fulfilment can come at any age and any stage. Let life move through you, harmoniously, according to the seasons. You’re not “behind” if your life don’t match an imaginary timeline that society puts on us. The reality is that life very seldom fits into neat boxes. …

Dear October…

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… there’s no June without you.  ”The silent hour of night,and my heart suddenly arise,caressing my awaken sight,while awaiting life, with blissful eyes.” As October settles into the world, there’s a quiet shift in the air, a subtle invitation to slow down. To breathe deeper. The days grow shorter, and the crispness of autumn brushes the mornings. Leaves, still clinging to their branches, contemplating their fall before letting go. In this transition, mindfulness comes easily. You begin to notice the small things, the vital things. And with each breath, there’s a grounding, an awareness of the moment. The air cool, but gentle. The sky stretches wide and open, its light softening, casting a golden glow over everything it touches. October feels like a month of pause, a reminder to be present, to notice the earth preparing for its quiet rest. It’s a season that whispers to us to be still, to watch the world change around us, and to feel the beauty in simply being. ………………………….. This October is all about harnessing the talents within. …

Take a Step Back Today and Look at All the Beautiful Things You Have

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We seldom appreciate were we are. Instead, we’re often focused on what’s next: the next meeting, the next to-do, the next goal, the next challenge. While forward movement is both natural and necessary, it’s equally important to pause and appreciate where we already are, what we already accomplished. When was the last time you stopped, took everything in and savoured the moment? The beauty in simply being. The smell of fresh rain, the warmth of sunlight on your face, or the laughter of a loved one. These moments are fleeting, but they are powerful reminders that beauty is often found in the simplest things, in the stillness between it all. If you can’t even appreciate these little things how do you think you will ever appreciate the grander things? You will always be looking for more. Taking a step back to notice and appreciate these small details of life helps us realise that joy is always within reach. It reminds us that even on the hardest days, there’s something to be grateful for. Take a …

Dear August…

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… you make me feel at home. At home in this restless soul of mine. ”Darling, if you want to know love you must lose your fear of life.” The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling artlessly in love with the early breaths of fall, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting, like the softest, brittlest wind. Stay open, be alert, now, the perfect time for a rebirth. While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall. August is for faith. Love and compassion. Knowing one’s worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. Blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The ability to inspire other human beings. Improving the quality of life. Challenging …

How to be more productive

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”Stay focused and get sh*t done.”   How to get things done when you’re completely overwhelmed? Fall is here and it’s time to get back to work and/or school. Have you ever told yourself that; ”There isn’t enough time in one day?” The truth is; there is more than enough time, it’s how you choose to spend your time that matters. It’s for example easy to lose focus if you’re used to checking your phone every five minutes. If you feel like there isn’t enough time, start to observe what you’re doing with your time. How can you become more effective? Structure your days, focus on what you can change and take action – in order to stay ahead of the game. Below you’ll find 5 hacks that will make your days more productive; Be proactive. This advice is from the book ”7 Habits of Highly Effective People” by Stephen R. Covey. Focus on the things you can change, instead of worrying about the things on which you have no control. And do it proactively, before …

Dreamy mornings

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”darling sun, you woke me up from my dreams. but then I realized, this one is way better.” Why a healthy morning routine? It reduces stress, helps you set your mood for the entire day, makes you more productive and ahead of the day. Furthermore it makes you feel calm, relaxed and centered. Wake up happy and start your day rejuvenated.   ”early morning sunrise. i opened up my eyes, and it got me thinking of you.”   Below you’ll find a couple of my favourite self-care routines for a dreamy morning; Let the sun in & meditate As soon as you wake up, open up your curtains to let the bright & beautiful morning sunlight in. Now is also the perfect time to take a few minutes and set an intention for the day ahead. Visualize your perfect day; What are you doing? What will you accomplish? making myself a cup of coffee… Stretch & get your body moving A sweaty morning workout releases feel-good endorphins. During the summer months I prefer working out in the mornings; …

Friday Feeling – Patience

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”No one is an overnight success story. Put in the work.”   Sometimes what we want doesn’t happen when or how we want it to. But that doesn’t mean the answer is ”no” it just mean ”not right now”, or ”I have a better plan for you, sincerely the Universe”. I believe the main difference between successful and unsuccessful people is not the way they vary in their competencies, but the way they vary in their ambition, and desires to reach their potential. Persistence is key, since good things usually take time. Below you’ll find a few important mindsets to carry with you during times when giving up is the only thing on your to-do-list; Practise gratitude. It’s extremely easy to get caught up in other peoples’ success stories. However, spending time dwelling on the things you haven’t achieved yet, or comparing yourself with others won’t take you anywhere. Focus on you. Be thankful of the things you have accomplished so far. Write down all of your achievements – big and small, and start being …

That gut feeling

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”Trust your intuition. It knows what your head has yet to figure out.”   Come home to yourself, darling. Stop running away from your inner being, instead run toward yourself. Trust that you hold all the answers within. When you feel at home with yourself you begin to feel safe in the world, and it will become much easier to listen and pay attention to your intuition.  How can we become better at listening to our inner voice, that gut feeling? Here are the most important ways I’ve learned to uncover and trust my intuition. 1. Stay present. ”Breathe in the moment.”  To be mindful in the present moment is one of the most powerful ways to detach from the ego. It’s easy to get caught up in all the shoulds, and thereby forgetting all the wants and needs that lie deep within. At the moment I’m sipping on a cup of coffee while writing, and enjoying the sound of heavy rain and thunderstorm. Happiness lies in the smallest of things. Each and every day …

Happiness comes from setting goals?

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”The secret of your future is hidden in your daily routine.”   A couple of days ago I read an interesting article in the Finnish newspaper Helsingin Sanomat – ”Onni tulee tavoitteista.” (Roughly translated; Happiness comes from goals.) The article is an interview with 40 year old Satu Pihlaja, a Finnish psychotherapist. At the moment she is working on a dissertation, while studying two other degrees and operating a privat clinic as a psychotherapist. In her spare time she practices yoga, sings in a rock band and spends time with her friends. (How many hours does she have during a day?!) Setting and accomplishing goals is, however, possible for every single one of us. It can be regarded as a characteristic that can be taught.  Satu Pihlaja does not regard herself as a ”doer”. During her teenage years she started to ask herself why she didn’t have any goals. She realized how dissatisfying it was to start studying the night before an exam. It was when she applied for the university that she understood that she won’t …

Scripting & Visualizing

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”You are the creator of your reality.”   Scripting, or journaling, is a powerful tool in order to create the life that you want. It’s a way of visualizing your future and how you wish it to unfold; in other words you get to design your entire life. You are limitless. Everything will work out for you; you just have to find the trust within yourself. Trust. Yourself.   ”We chase likes instead of dreams. We surf the web instead of the world. We build profiles instead of connections. We let computers fill our hearts, and then we wonder why we feel so empty.” – Mark Groves   Whether you choose to use scripting every day, once a week, once a month or once a year, remember it can be a powerful tool in order to create your desired destiny. Write everything in detail, the way you wish your life to be. Write everything as if, in the present tense, the way that you desire it. The key ingredient when writing your script is emotion. …