You are the creator of your reality.”

Scripting, or journaling, is a powerful tool to create the life you want. It’s a way of visualizing your future and how you wish it to unfold; in other words you get to design your entire life. How do you wish to live?

”We chase likes instead of dreams. We surf the web instead of the world. We build profiles instead of connections. We let computers fill our hearts, and then we wonder why we feel so empty.”

– Mark Groves

Whether you choose to use scripting every day, once a week, once a month or once a year, remember it can be a powerful tool to create your desired outcome.

• Write everything in detail, the way your desired life are. Write everything as it already happened, in the present tense, the way that you desire it.
• The key ingredient when writing your script is emotion. How do you want to feel? How does your future life make you feel?
• Implementing gratitude is an important part when scripting. In between sentences write down how thankful you are for the life you have.
• Last but not least – make it fun. Scripting is supposed to be light-hearted. Your focus should be on having fun while doing it so you don’t have doubts about whether it will happen or not. Creating your life should be excitement & passion combined with an effortless flow, making insecurities and fears disappear.

”The most effective way to do it, is to do it.”

– Amelia Earhart

1. Imagination

Don’t be afraid to dream big. Use your imagination freely. Allow Walt Disney’s famous quote to sink in –”If you can dream it, you can do it. As children we dream so effortlessly, without judging ourselves or thinking we can’t do it. For a child anything is possible; the world is grand and filled with opportunities. Anything is possible for the one who is stupid enough to believe so. Let yourself become childlike. Not naive, but, an imaginative, excited child.

2. Focus & Attention

Wherever you choose to put your focus will eventually grow and become part of your world. Visualize what you want. Stay focused on your desires. Don’t let other people’s negativity and lack of self-worth drag you down. It’s easy to be affected by another person’s bad mood or negative outlook on life; however, do bear in mind – a big fat smile can turn another person’s bad day around 😉

3. Feel it

You have power over your feelings. If you don’t feel good; begin with accepting the state you are in, because then and only the can you begin to change it. Change your focus and you will change your world. Becoming aware of how your negative thoughts affect you is the first step. Don’t be too hard on yourself. There will be days when you can’t bother putting a smile on that beautiful face of yours. But then, all of a sudden, you read a part in your favourite book, you go for a walk, or have an uplifting conversation with a good friend – and just like that your mood has changed from negative to positive. It’s usually the little things in life that will cheer you up. However, you decide.

4. Movement & Action

Action is the making of imagination. Start saying yes to things, although they might scare you. Start making decisions that will take you one step closer to your goals. Every baby step counts. Dreaming alone will take you nowhere, you have to take action in order to move forward.

”Grow from the past. Prepare for the future. The present is here; live it.”