Alla inlägg märkta: self-empowerment

10 habits to change your life

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‘Consistency is more important than perfection.’ Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.” Wake up one hour earlier. If you’re not already waking up super early try to set your alarm one hour earlier than usual. Dedicate this extra time to yourself; really take the time to enjoy your coffee, read a chapter in your favorite book, practice yoga, or go outside for a morning walk. Getting ready for the day ahead in a calm and relaxed manner is a crucial step towards a more productive day. At least …

The courage to change

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”She travels through phases to rise in full bloom.” – and so does the Moon As humans we often find ourselves struggling as soon as we encounter change of some sort. Nonetheless, change is inevitable for us to transform and evolve. It’s unavoidable, in order for us to become the humans we are meant to become. I’ve not always seen eye to eye with change. As a matter of fact I’ve always been afraid of change. Deeply afraid of change. In the past change usually made me feel uncomfortable, like I had no control over my life. No control over my Self. However small or big, it always made me feel uneasy. I wanted to feel safe, and at ease, despite the fact that the situation I was finding myself in was nothing but detrimental for my evolution as a human being. Nevertheless, as time passes by I’ve become to appreciate the uncertainty of life, and I’ve become to appreciate change. There’s beauty in wanting to change, in wanting to transform. There’s beauty in uncertainty. …

Dear Friday…

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… love me in such a way that makes me feel, free. ”We can never run out of love; it’s in the air we’re breathing.” Each and every one of us walking on this planet are worthy of a beautiful life. A life filled with joy, excitement, happiness and love. A life filled with abundance. Having said that, each and every one of us are responsible for our own happiness, to some extent.  However, for some of us it will definitely be a lot more challenging; it’s like the universe demands more from some people than others. Yet, I believe the universe won’t give you anything which you can’t handle. If you’re constantly going through difficult situations; please, take a step back, and pause for a while. What is this trying to teach me? How will this make me grow? In the end, it’s all about our mindset, and how we choose to look at the things happening for us. And yet I agree, at times it can be very difficult to try to find the …

Surrender

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”In this moment I am exactly who, and where, I need to be.” There is no way we humans can control what is happening around us. We may think that we have control, or we may have thought that we had control (and now; all is lost). However, thinking that we have control is nothing but an illusion. Control can be seen as something that our minds have made up, in order to create a sense of security and safety. Earlier this year I listened to a Ted Talk podcast with Elisabeth Gilbert. She said something that I’ve been thinking about lately, something I remind myself of whenever I start to feel anxious and worried. Hopefully it can help you in this moment, in case you feel out of control or fearful. Whenever you tell yourself ”I’m losing control” or ”I have no control over the situation I’m in”  – Know that the sense that you had control was a myth to begin with… Recognise that you never had control, all you had was anxiety, and that’s what you’re …

Mindfulness & Resilience

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”Resilience is not about overcoming, but becoming.” – Sherri Mandel Resilience (noun) re-sil–ience ”… the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health problems or workplace or financial stressors.” – American Psychological Association The past year has definitely been a year filled with adversity, threats and significant sources of stress. For many of us our sense of control swiftly disappeared, and we found ourselves solely relying on our inner strength. Taking it day by day. And some days, hour by hour. In a Ted Talk, Shauna Shapiro talks about mindfulness as one of the most effective vehicles for how to help people transform. ”What you practice grows stronger”, says Shapiro. According to research we can sculpt and strengthen our synaptic connections based on repeated practice. However, paying attention in the present moment is not enough, says Shapiro – it is how we pay attention. She talks about paying attention with kindness. The beneficial effects of kind attention are that it decreases …

How to manage stress

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”While you cannot control the weather, you can always choose to kiss in the rain.” To not encounter some kind of stressor in your life is rather impossible. Stress is inevitable, and most certainly we will feel stressed out at some point in our fast paced life. However, what are the steps we can take to master stress, and not become its victim? But firstly, what is stress? Stress can be seen as a process. This view emphasizes the importance of how we appraise – that is, judge – demanding or threatening events (stressors); these appraisals, in turn, influence our reactions to such events. Therefore, stress is largely in the eye of the beholder; it’s not so much what happens to you as it is how you respond. Stress can, however, be a positive, motivating force that can improve the quality of our lives; a moderate amount of stress can be beneficial in challenging situations. Nonetheless, when a person experiences very strong emotions – especially those associated with a perceived threat – the body’s sympathetic nervous system and …

Dear November…

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… there’s no June without you. ”The silent hour of night,and my heart suddenly arise,caressing my awaken sight,while awaiting life, with blissful eyes.” Your days short, nights endless. Swimming in your darkness, facing our deepest fears. There’s no way escaping the twilight, but to invite it to dance. Pour your insecurities on us, cover our lives in darkness, but, you’ll never, ever destroy us. This November is all about harnessing the talents within. Cultivating curiosity, courage, confidence and creativity. Life is filled with opportunities. Trust. It’s about accepting and releasing emotions, negative thoughts. Reaching out to humans through loving kindness and warmhearted action. Striving for growth and progression. Connection and compassion. Speaking with integrity. Being impeccable with the words. There’s always a reason to choose happy. Keep it fresh and wild, darling soul child. In the beginning, even when your goals seem out of reach you’ll have to trust yourself. Trust that you have what it takes to get to where you want to be. In the end it’s only you who decide who you …

How to be more gentle with yourself

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”Relax. My darling, unwind. Be patient and stay alert. You’re coming home. To yourself.” No one in this world is pure and perfect, not even Nature. If you avoid people for their shortcomings, you will most certainly be alone in this world. And if you’re constantly doubting yourself, and never take the time to actually embrace your accomplishments, you’re most certainly chasing a perfection that doesn’t even exist. Therefore, try to judge less, and love more. Surround yourself with people who understand. People who lift you up. We rise by lifting others. With this being said, below you’ll find some tips & tricks on how to recharge your soul. Your entire being. How to feel all sparkly, and good about yourself again, when you feel unmotivated and ready to crawl back to bed. Almost everything will work again if you unplug it for a few minutes, even you. ”Temporarily closed for spiritual maintenance.” I appreciate the calmness. I appreciate my books. I love spending time alone, getting to know myself on a deeper level. I love to soak …

In art I find peace

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”Home is where the heart is – within.” .. and that I believe is the most beautiful thing about our hearts: that there’s enough space for everyone. in a world where everythingis chaoticbe the onebreathing calminto it all slow livingthe new living – some things,not meantto be rushed. it’s when the safety around ushas been taken away from usthat it’s time to relyon the safety within listen to the universewhile it sings to youdon’t wait until it screamscause it will

How to give yourself a mental makeover

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”Be pure, bright, white, light” You can take your life in a new direction at any time. Every now and then it’s good to change things up, to keep things (thoughts) fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. In a sense it’s like driving on autopilot, where you just keep on moving forward, and still, you haven’t got the slightest idea what you’re doing, cause you’re not the one in control. Then it’s about time. Time to open up for fresh, new perspectives to enter.  If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and …