All posts tagged: mental health

How to find peace amidst of it all

”Everything will be okay in the end, and if it’s not okay, it’s not the end.” To embrace peace in moments of distress and chaos may not be the easiest thing to do. However, in times like these it’s more important than ever that we take that deep breath, and let go of feelings such as anxiety and fear. When our bodies are stressed they are more receptive to diseases. Therefore, it’s of utmost importance that we act from wisdom and rationality, rather than from fear and panic.  With that being said, what can we do right now, in order to diminish distress and worry? I’ve listed significant steps and habits to adopt that can be helpful in reducing stress in our lives. To find balance between being aware of what’s going on, but at the same time – don’t let it consume our inner state of being in a way that may become fatal. It’s a difficult time for all of us, as a great amount of people will suffer not only physically and mentally, …

Are you afraid?

I know I am. ”Fear does not stop death, it stops life.”   Magic doesn’t happen if you give up. You might want to. Give up. But keep in mind, the universe always falls in love with a stubborn soul. I once read that ”our fears reveal what we care about the most”. I believe there’s truth in that statement. The older I’ve become I’ve noticed that I’ve become more and more afraid. How come? That’s a question I don’t really have an answer to. It’s something that has creeped up on me slowly, but surely. And it’s like I’ve become aware of it all of a sudden. You took me by surprise, you nasty piece of sh*t feeling.   What should you do then, when you finally realize that fear has taken over?   Fear is not a bad thing, many times it actually helps us stay away from danger. However, fear becomes dangerous when it stops you from living the life you dream of. ”Fear is connected to the ego and the ego …

Inner Strength

”she is kind but strong, and that is where so many mistake her. they interpret her kindness for weakness and force her to show her strength.” – JmStorm   Being courageous doesn’t always mean you aren’t afraid. Sometimes it simply means that you’ve the inner strength to keep moving forward, embracing fear. I truly believe each and every one of us are stronger than we really think. Life is a wonderful journey that is not always easy. Sometimes life puts difficult situations in front of us in order to help us grow, and to find the strength to build us into more powerful and confident beings. You either have been, or will be, challenged at some point in your life. However, you’re not a victim. Don’t let an experience weaken you, let it build you into a stronger human. You’re more than the circumstances in your life; it’s how you grow and choose to cope with the circumstances that will define you. A challenge should not be seen as a force that works against your overall …