Alla inlägg märkta: healthy habits

99 things for health

”Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.” Health is not about looking a certain way. Health is about feeling alive, having a positive attitude towards life and being confident in your own skin, as well as being both mentally & physically strong. Health is our greatest wealth. The importance of sleep. Aim for 7-8 hours sleep/night (and put away the phone one hour before bedtime). Stay active throughout the day. While it’s important to exercise regularly it’s as important to be active in your everyday life. Take the stairs. Always take the stairs. If you haven’t broken your foot or can’t use your legs, then of course take the elevator. Educate yourself. Strive to learn something new every day. Prioritise the greens, the veggies, the colourful stuff (and I did not mean candy when I wrote that). Smile to strangers. They might think you’re crazy, but hey – then smile even bigger. Drink plenty of water. Water is life. Water is fundamental to the …

5 Positive habits that will improve your life

”Now is the perfect time to start imagining all that you can do.”   It’s never too late to implement fresh, new habits into your day-to-day routine. As I mentioned in a former blog post (Five life perspectives to live by) – if you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, who you are and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and inspiration. Below you’ll find 5 positive habits to implement in 2019: Patience ”Allow things to unfold naturally.” I believe the main difference between successful and unsuccessful people is not the way they vary in their competencies, but the way they vary in their ambition, and desires to reach their potential. Persistence and patience is key, since good things usually …