Alla inlägg märkta: daily habits

Soft habits to come back to yourself

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At times, the outside world can make us feel a little uneasy, frustrated, or overwhelmed. Everywhere we turn, there’s noise, opinions and endless stimulation. There’s always something to react to, absorb, or be affected by—sometimes without us even realising it. And sure, all of this external input can be inspiring. It can spark ideas or fuel our creativity. But it can also become too much. There are moments when we don’t recognise the sound of our own voice, because it has been buried beneath the volume of everything coming from the outside. In those moments, it’s vital to take a step back and to reconnect with our own voice. To return to our own intuition. Most of the time, the answers we’re looking for aren’t out there—they’re within us. But to access that inner wisdom, we need space. We need peace. We need stillness. That’s where soft habits come in. These gentle, grounding rituals that can help us return to ourselves. Here are a few of my personal favorites—habits I come back to when I need to …

How Daily Actions Shape Your Life

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Ever since I read the book Atomic Habits by James Clear I’ve been obsessed with incorporating small daily habits into my life. Whether it’s listening to Italian every day, walking 10.000 steps, writing 500+ words, meditating or practising EFT tapping, I’ve noticed that the more consistent I am the easier it’s to continue. Now it does not require any effort to wake up in the morning to meditate. I don’t need to force myself; my mind has become so accustomed to it, that it wants to do it. You see, life is not built overnight; it’s created through the power of consistent small, daily habits. Whether it’s improving your health, boosting productivity, learning a new skill or cultivating a positive mindset, daily habits have the potential to transform your life in beautiful ways. We often aim for big results, but it’s the small actions, done consistently, that truly make a difference over time. Let’s explore how and why small, consistent habits are so powerful, and how you can harness them to create lasting change in …

How Your Small Daily Habits Lead to Big Change

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We live in a world, where we easily find ourselves being obsessed with quick fixes and instant gratification, and the idea that small daily habits can have a profound impact on our lives often goes overlooked. Yet, the truth is, it’s not the grand gestures twice a year that bring about lasting change, but rather the small, consistent actions we take every day. These habits, when repeated consistently over time, can lead to transformative results, and can shape our future for the better. Let’s dig into this a bit further… The Compound Effect of Small Habits One of the most compelling reasons to focus on small daily habits is the power of the compound effect. This concept, popularized by Darren Hardy in his book The Compound Effect, highlights how small, seemingly insignificant actions, when repeated over time, can lead to significant outcomes. Consider the simple habit of learning a new language for 15 minutes every day. At first, it might not seem like much. But over a year, that adds up to 91 hours of …

5 habits to improve your life

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”Now is the perfect time to start imagining all that you can do.” It’s never too late to implement fresh, new habits to your day-to-day routine. If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, and the way you view yourself and the world around you – then it’s going to be difficult to find a new sense of happiness, contentment and inspiration. Below you’ll find 5 positive habits to implement in 2024: Patience ”Allow things to unfold naturally.” I believe the main difference between successful and unsuccessful people is not the way they vary in their competencies, but the way they vary in their ambition, and desires to reach their potential. Persistence and patience is key, since good things usually take time. Embrace life. Everything in life happens for a reason; whether the reason is for you …

10 habits to improve your life

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”Consistency is more important than perfection.” Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.”

Cultivating change

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When we go about our day to day life, doing the same mundane things on repeat, it’s easy to fall into the belief that we haven’t accomplished much. You might believe that there haven’t been any changes in your life the past couple of years. However, when you take a closer look at yourself, and the things you’ve done the past months, or even years, you realize that there have actually been some major changes going on. Changes that just happened, without you being aware. Like all of a sudden you realize that things are really different now. ”We have our eyes on things, we don’t yet possess, when instead we should embrace all the things we already have.” The thing is, when you’re caught up in the spinning wheel, it’s common to not stop and reflect, but to just keep on pushing further. Striving for more of this and that, everything you don’t yet have. We have our eyes on things we don’t yet possess, when instead we should embrace all the things we already …

10 habits to change your life

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‘Consistency is more important than perfection.’ Below you’ll find a list of small habits that will make your days more enjoyable, productive and mindful. Keep in mind that it takes approximately 21 days to form a new habit, therefore be consistent. Performing habits like these might not seem like a big deal, but it’s usually the smallest of habits and routines that, at the end of the day, will have an huge impact on our everyday life. ”The future is created in the present moment. Don’t resist the seasons changing, instead, learn to flow with the breath of life.” Wake up one hour earlier. If you’re not already waking up super early try to set your alarm one hour earlier than usual. Dedicate this extra time to yourself; really take the time to enjoy your coffee, read a chapter in your favorite book, practice yoga, or go outside for a morning walk. Getting ready for the day ahead in a calm and relaxed manner is a crucial step towards a more productive day. At least …

Small daily habits to improve your life

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”Ask yourself; Does this support my innermost being?” While being perfect is rather boring, we should instead strive to be a bit more willing to be the best version of ourselves. A version that will change from day to day, from hour to hour even. Some days we learn, some days we win. However, we don’t stop when the mountain gets too high or the sea too rough. Rather, we adjust. We may scream a little (or a lot), we may laugh at our foolishness. But we continue, we adapt. And that’s how we evolve. ”Fragile you are, little seed. Planted in the depths of thick, dark, nourishing soil. Resilient you are, blooming flower. Early spring.” I strongly believe it’s the small daily habits that encompass the greatest value on our overall wellbeing. Like waking up early dawn, knowing it’s time to make yourself a freshly brewed cup of coffee. The smell and sound of coffee beans grinding. The taste of creamy oat milk, nicely poured on top of a hot, steamy cup of goodness. …