Författare: Nurturing Thyself

n.a.s.a

”Listen to the universe while it sings to you. Don’t wait until it screams, cause it will.”   I believe your cold breeze sings to me, as your gloomy night speaks to me. My quiet thoughts secretly in love with your dark, fierce character, however, be gentle, be kind, summer still on my mind. While I’m reading you slowly I’ve become aware, beneath that brisk, unpredictable wind, lies a warm, delicate soul, teaching us all how to grow. Quiet the mind, dance with every breath. Now is the time to set all worries aside, rise above limiting beliefs and self-destructive behavior. Awaken to a new confidence, forceful as the strongest brittlest wind. Found within. It takes courage to be who you are. Always found within.   … and then fear asked courage – please teach me. Teach me everything you know, like the way you always succeed making life strangely appealing.     Found in the details The way the ray of sunlight touches your dark brown iris. The way your voice soothes my breath. …

Dear May…

… you come bearing opportunities. ”…give me a winter to wake up, and deserve you.” As I find myself moving with the universe, a sense of peace floating through my veins. The sun, caressing my heart, the moon, my entire being.  Dear nature, dear moment, you feed me hope. You feed me laughter. And when I finally opened my eyes, I noticed, how you so effortlessly transformed into a beautiful work of art.  This May, all about honest expressions. Living with integrity, boldness and compassion. The words you speak become the house you live in. Now is the time to trust. Trust yourself. Trust your voice. Love you.  Stay open to how the sky, at night, changing its colors, hour by hour. May is for magical, heart-warming evenings. Nature, and humans, reborn. Wherever life plants you, flourish with grace. Explore the unseen, take chances. Be brave. It’s time to press play. Believe in the magic of being. Human being. Love you.  It’s about seeking answers. Gaining wisdom. Isn’t that why being a child is so …

You are here, there is nowhere else to be

”In this moment I am everything I will ever need.”   There is no way we humans can control what is happening around us. We may think that we have control, or we may have thought that we had control (and now; all is lost). However, thinking that we have control is nothing but an illusion. Control can be seen as something that our minds have made up, in order to create a sense of security and safety.  This morning I listened to a Ted Talk podcast with Elisabeth Gilbert. She said something that I’ve been thinking about lately, something I’ll go back to as soon as I start to feel anxious and worried. Hopefully it can help you in this moment, in case you feel out of control or fearful. Whenever you tell yourself ”I’m losing control” or ”I have no control over the situation I’m in”  – Know that the sense that you had control was a myth to begin with… Recognise that you never had control, all you had was anxiety, and that’s what you’re having …

Mindfulness & Meditation

”We do our best work when we care for each other, and are cared for.” Ever since I tried meditation for the first time I was fascinated by the positive impact it had on me. Nonetheless, I’m far from a meditation guru, and I’ve only meditated regularly for approx. 3,5 years. Still and all, I believe it has helped me stress less, especially about things I can’t control. Moreover, I find it easier to stay focused, and to keep my mind more sharp and attentive when needed. In addition to the things mentioned above I’ve also noticed a remarkable change when it comes to my creativity. Of course, there might be a lot of factors influencing these ”changes”. Nonetheless, one factor is for sure the meditation part. Meditation is scientifically proven to increase both Neuroplasticity (the brain’s ability to change itself) as well as Neurogenesis (the brain’s ability to generate new brain cells). A couple of days ago I listened to a Mindvalley Speech online with Emily Fletcher; the founder of Ziva, and the creator of the Ziva Technique (a …

Dear April…

… take my hand, inhale my breath. We won’t die, as long as we don’t fall in love. ”April dear, I breathe you in like air.”   Time standing still. The warm, golden light, burning through our windows, caressing our cheeks, awakening our hearts. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms. Speak with no words, undress me with your eyes. Whatever you do, I swear, you got my feelings playing butterflies.  April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about a new earth, hope, and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me with your words, with your eyes. As long as you touch me, I know we’ll be just fine. April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, …

Spring clean your thoughts

”… and gradually they all returned to being, human again.” First day of spring finally arrived here in the Northern Hemisphere, as we celebrated the Spring Equinox yesterday. With lighter days, comes a lighter mind. As we’re faced with challenging times we need to remind ourselves that it’s always darkest before the dawn. Use this early spring month to not only clean up your surroundings, but your thoughts as well. Lovingly let yourself be guided by your inner voice, let it steer you home. Mother Nature said enough, time to rest. Time to return to being. Listen to the lyrics, the tone, the message. Dear human, quiet down the mental chatter, create space and learn how to effortlessly move, and surrender, to the beat. Spring is a beautiful time to rearrange and revamp yourself. After a long, and more peaceful winter it’s time to take action. Many of us may find ourselves in situations which makes it a little more demanding to get things done; we may not have the possibilities, as many of us are …

How to cope during times of self-isolation

”You are never alone;we have each other.” During tough times it’s more important than ever that we spend time doing things that make us feel a little more peaceful. Whether it’s breathing a little deeper, spending extra time with loved ones, cooking healthy meals, reading books or having long conversations over the phone. It’s okay to be afraid, but fear or panic is never the answer. It will never be the answer. Now is not the time to be selfish; you may be strong, but the man you meet on the street may not. Be compassionate. It’s when the safety around us has been taken away from us, that it’s time for us to rely on the safety within us.  Below you’ll find three ways/mindsets to embrace during these difficult times affecting all of us. Take care, and know that you can always reach out via an email or a comment. I’m happy to connect ❤ How to cope during times of self-isolation   1. The importance of routine During trauma or uncertainty it’s highly …

How to find peace amidst of it all

”Everything will be okay in the end, and if it’s not okay, it’s not the end.” To embrace peace in moments of distress and chaos may not be the easiest thing to do. However, in times like these it’s more important than ever that we take that deep breath, and let go of feelings such as anxiety and fear. When our bodies are stressed they are more receptive to diseases. Therefore, it’s of utmost importance that we act from wisdom and rationality, rather than from fear and panic.  With that being said, what can we do right now, in order to diminish distress and worry? I’ve listed significant steps and habits to adopt that can be helpful in reducing stress in our lives. To find balance between being aware of what’s going on, but at the same time – don’t let it consume our inner state of being in a way that may become fatal. It’s a difficult time for all of us, as a great amount of people will suffer not only physically and mentally, …

Dear March…

… give me a winter to wake up, and deserve you. ”I just want to breathe in the ocean for a little while, forever, with you.” – returning home I hear spring whisper softly in the garden. Her warm wind, melting frozen hearts. Time to be bold, take the leap, and know, on cloudy days the sun is still there, underneath. Darling, I believe we’ll become dearest of friends. I wish to see you laugh. I hope you make me laugh. Oh how you melt my heart – come, dance with me. Darling, spin with me. And before I fall asleep, remember, gently kiss me on my cheek, and know, you’ll always be the one I seek.  March is for the sun so boldly shining. Coming alive. Quietly crying for the moon, and the stars. Time standing still, frozen, for us. Snow will be falling, flowers start blooming. A precious mix when nature can’t decide. 4 am, and my mind intense, the breath calm. Smelling hope, kissing the soft morning rain, moving with the waves. They …

How to judge yourself less

”What is love? Love is the absence of judgment.” No one in this world is pure and perfect, not even mother nature. If you constantly judge yourself for your wrong-doings, past mistakes and things not working out the way you hoped for you’ve misinterpreted what life’s all about. Life is about evolving, and learning. It’s about challenging oneself, and staying true to the things closest to our hearts. It’s about not giving up, although the road is foggy and you can’t see clearly. One step at a time. One breath at a time. Don’t judge yourself for not knowing what your future will bring. Instead, promise yourself this moment. One sunrise at a time. I’ve been writing about being less judgmental in a former blog post – click the link to read it; Be less judgmental. However, in this post I want to put focus on being less judgmental towards ourselves. ”Darling, it’s your life; choose to focus on how you want to live your life.” I believe a lot of the judgment we have towards ourselves stems from the fact that we …