Författare: Nurturing Thyself

Never too late for a mental makeover

”Be pure, bright, white, light”   You can take your life in a new direction at any time. Every now and then it’s good to change things up, to keep things, and thoughts, fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things, over and over again. In a sense it’s like driving on autopilot, where you just keep on moving forward, and still, you haven’t got the slightest idea what you’re doing, cause you’re not the one in control.  Then it’s about time. Time to open yourself up for fresh, new perspectives to enter.  If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, who you are and the way you think about certain things – then it’s going to be very hard to find a …

Talk about what you love

”Dear life, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”   My darlings, let’s talk about the things we love, shall we? I love soft hearts, the birth of a new day, watching the sky, at night, brimming with stars. I love a white canvas, painting my life, feeding my soul. I love talking to strangers, deep conversations, I smile, when you smile. I love waking up early dawn, life’s still asleep, my heart wide awake. I love writing, feeding you hope, feeding you joy and laughter. I love the moon, the sun, and the stars. I love summer. In fact, I love all seasons. Autumn, winter, spring. I love the serenity of nature, the richness and wisdom she provides. I love books. Oh, how I adore a great book. I love walking in an empty street, the stillness, the force of life running through my veins. I love a crowded market place, a foreign country, conversations …

Dear June…

… you bring us peace. Love and laughter. ”Lost in a crowd of people. And your eyes were the ones to hit my soul.”   Dear June, your delightful, warm summer nights making our hearts pound faster. Soothing our restless souls. Wide open, we are, while watching the sunset gracefully transforming into sunrise. I look at you, and wonder out of all the months in the world, I’m happy to have found one that is so perfect for me. June is for hot, magical, never-ending evenings. The sun wide awake. But please, don’t go back to sleep, you’re one to keep. June is for finding the happy within. Smelling roses and counting stars. Eating strawberries and breathing in vitamin sea. June is for dancing with the waves, playing with nature, kissing the soft, morning rain. You’re impeccable, just the way you are.  This June is all about not forcing things. What flows, flows. What crashes, crashes. There’s only space for the things that are meant for us. It’s about beautiful words, beautiful beings. It’s happening right here. Right …

A peaceful mind

”The joy is one with who you are, and cannot come to you. It arises from deep within.”   Growth is painful, change is painful, but there is nothing as painful as staying stuck where we don’t belong. Life is meant to be experienced; the highs, the lows, the good and the bad. Everything has its purpose, and your purpose should be to fully embrace who you are. All aspects of who you are. Your flaws, your strengths. Your beauty. There’s a reason why you’re here, darling human.  I guess the problem is that sometimes we’re just trying too hard. We’re trying to control every part of our life; planning for the future, minute by minute. Trying to predict the future, worrying about the future. But the fact is, the future is constantly changing, and all we can impact is the present moment. The future is being created while you’re fully present in this moment. And the next, and the next, and the next. Wherever you are, be there. You don’t have to have all of your …

Dear May…

… you come bearing sunshine, you come bearing love. ”and there you were, right there, in the middle of things.” – beautiful now   As I find myself moving with the waves, a sense of peace floating through my veins. The sun caressing my heart, the Moon my entire being. Providing me with love and light. Dear nature, dear ocean, you feed me hope. You feed me laughter. The way you so effortlessly transform into a beautiful work of art.  Darling May, breathe my air, and kiss me there. I’m a little cold, but your lips fire up my soul. Run wild with me, let us chase our dreams. Today won’t come again. May is all about speaking with honesty. Living with integrity, boldness and compassion. The words you speak become the house you live in. Now is the time to trust. Trust yourself, trust your calling. Staying open to how the sky, at night, changing its colors, hour by hour. May is for magical, heart-warming evenings. Nature, and humans, reborn. Wherever life plants you, …

You are never fully completed

”There will always be room for more;more wisdom, more love, more you.”   I think that is one of the biggest problem with humanity today; that we are so caught up in our own lives, in our own way of living, that we think that it is the only way to live. It’s not. Our friends, family and neighbour might choose a completely different path, and that’s ok. It’s totally fine. Diversity is what makes us thrive. What makes us bloom like an early spring day. Everyone flourishing differently, unapologetically, in their own way. Humans need to learn from each other; gain wisdom, love and clarity by interacting with one another. First and foremost, we need to start listening. Listening without judgement. Listening with respect for our fellow humans. Asking questions, when we do not understand. Ask, and listen. My path may be different from yours, my goals may be far from yours, and my desires may be too much for you to handle. And that’s ok. It’s totally fine. I want you to walk your …

Dear April…

… take my hand, inhale my breath. We won’t die, as long as we don’t fall in love. ”April dear, I breathe you in like air.”   Time standing still. The warm, golden light, burning through my window, caressing my cheeks, awakening my body. Dreaming of doing everything in life, and nothing on rainy Sundays. Watching captivating sunsets, and counting countless numbers of stars. Happily having you, blooming in my arms. Speaking with no words, undressing me with your eyes. Whatever you do, I swear, you got me feeling butterflies.  April is for getting lost in translation. Being curious and bold. Breathing in lust, breathing out fear. Breathe me in like air. It’s about black coffee, poetry and letting go. Soft raindrops against the window, purifying dark winter souls. Touch me with no hands, with your eyes. As long as you touch me, I know we will be fine. April is for being affectionate, playful and passionate. Confident, happy and alive. Stop looking for it on the outside, when it’s already resting within, patiently awaiting …

Everyday Encouragements

”There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” – Miyamoto Musashi As I’m a reading the book ”An Introduction to Buddhism” by the Dalai Lama, I wanted to share some of the principles within the religion/philosophy that I personally find of utmost importance and interest. To me Buddhism is a philosophy, a way of living, that contains plenty of wisdom and plain common sense. However, this is my interpretation, and I believe Buddhism is more a collection of methods and ways of realizing the truths of life; a guide to help us discover true peace and happiness in life. 1. If you truly want to change your life, you first must be willing to change your mind. Your mind is a powerful tool. It can come up with the most amazing ideas; it can cure cancer, travel to the moon, write novels, create pieces of art making people cry. Nevertheless, use your mind wisely; rule …

Live a little

”Don’t be afraid to try new things. Just live a little.”   I’ve had a very productive weekend. With almost 16 hours of psychology studies (brain anatomy), I felt I needed some kind of balance not to go insane. I brushed off my painting brushes and spent Saturday evening messing with light spring colors. Oh how I adore this time of the year! The sun makes me too restless, however, her light energy always transmits me joy and peace. I’ve also decided to start recording some of my texts. The reason being; I just need to step out of that comfy comfort zone of mine. I strongly believe in the importance of doing things that scare you. We shouldn’t be afraid of trying new things – instead we should live a little. Shouldn’t we? We don’t have to be perfect. We just have to be ourselves. I challenge you to do something this week you never done before; whether it’s talking to a stranger, waking up one hour earlier, eating healthier, speaking kindness, or trying …

Dear March…

… let’s bring presence into everything we do, shall we? ”What flows, flows. What crashes, crashes.” I hear spring whisper softly in the garden. The way she melts frozen hearts. Time to be bold, take the leap, and know, on cloudy days the sun is still there, underneath. Darling, I believe we’ll become dearest of friends. I wish to see you laugh. I hope you make me laugh. Oh how you melt my heart – come, dance with me. Darling, spin with me. And before I fall asleep, remember, gently kiss me on my cheek, and know, you’ll always be the one I seek.  March is for the sun so boldly shining. Coming alive. Quietly crying for the moon, and the stars. Time standing still, frozen, for us. Snow will be falling, flowers start blooming. A precious mix when nature can’t decide. 4 am, and my mind intense, the breath calm. Smelling hope, kissing the soft morning rain, moving with the waves. They say I drive too fast, think too fast, live too fast. No such …