This week I felt like I needed a change. Nothing major, just little shifts to bring some excitement into my usual routine. On Tuesday, I went for an early morning run before work; something I almost never do. Yesterday, I tried the opposite – a late evening run. And today, I booked a private flower arranging course. Hopefully I can already go this Saturday!

In between, I’ve been playing with the details of my day: trying new foods, wearing my scarf in different ways, swapping negative thoughts for positive ones. And I realised; it really doesn’t take much to feel a difference. Sometimes it’s just choosing coconut milk instead of oat milk, or taking another route to work.

I keep coming back to this idea of small, consistent behaviour. The parts of my life where I feel most grounded are the ones I nurture daily. Eating in a way that feels good for my body. Spending time outdoors. Moving—whether it’s a run, ballet or just twenty minutes of pilates. It doesn’t have to be anything huge. The point is to keep showing up.

I’m also trying to hold myself accountable with my writing. Some days I only manage half a page, but even then, I choose to pick up the pen. That small act matters.

Tiny choices, repeated every day, are what build into something meaningful over time.

Today I chose to change things up. I wonder; what will I choose tomorrow? And with every choice, inviting a bit more newness into my life.

So, what small shift could you make today? What tiny choice might brighten your routine?