Alla inlägg märkta: wellbeing

Friday Feeling – Self Care

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”Please ask yourself daily;What would I do if I weren’t so bloody afraid? And then just do it.”   Take the utmost best care of yourself I’m introducing a new theme here on the blog – Friday Feeling. A positive feeling or mental habit that we could all benefit from by incorporating it into our daily lives. And what better way to kick it off than with the habit of SELF CARE. It doesn’t mean you’re selfish when you do things for yourself, or when you make time for the things that make you feel good about yourself. Self care helps you build trust within yourself. You don’t need another person to come and save you; you make yourself happy by being true to yourself and by living by your heart. When you feel good about yourself you automatically become a happier person. And that happy person will have plenty of love, kindness and energy to give to other people. You’re not the only one who will benefit from taking care of yourself, the people around …

101 Lifetime Goals

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”Goals have a finish line. Dreams never have to end.”   Don’t confuse your dreams with goals. Dreams are imaginary, goals produce tangible results. Goals usually have a deadline, either in the near future or several years from now. Dreams are simply dreams, if they aren’t turned into goals. Achieving a goal requires action, and you won’t reach them over night. They usually require hard work, focus and determination. However, if you want them bad enough you won’t give up on them. You shouldn’t give up on your dreams either, but remember that dreaming doesn’t take you anywhere. It’s important to have both short-term and long-term goals since it brings joy, purpose and meaning into your life. Begin by writing your goals down; it’s an excellent way to make them more specific, more tangible. You can introduce weekly goals, monthly goals, one year goals, five year goals etcetera. Write a list with several goals you’d like to achieve. Since some goals will take longer to achieve than others it’s good to include short-term goals that are somewhat …