Alla inlägg märkta: spirituality

The feminine – The Power in Stillness

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For me, the power in stillness is about being fully with yourself. Not halfway. Not in fragments. But fully. It’s about being okay with your own company, not just tolerating it, but thriving in it. Because when you’re truly with yourself, you remember: You are already everything you will ever need. There is nothing outside of you that can complete you, because you are not missing anything. You never were. To recognize that—to feel that in your bones—is powerful. Stillness is not about doing nothing. It’s about moving through life with a presence that comes from deep within. It’s that soft, steady confidence: ”I am enough as I am.” Yes, you have dreams, desires, and needs.You are human. You’re allowed to want, to long, to reach. But those desires don’t define your worth. They are not proof that you are enough.You were worthy long before you asked for anything. She—the woman who lives in her stillness— is open to life. She is strong in her boundaries. And she is graceful in her presence. She carries a softness that doesn’t …

The feminine

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The feminine is powerful.Not because she’s loud,but because she’s rooted. She is powerful in her being,in her softness,in her groundedness. She’s like a flower—blooming, flourishing—not needing permissionor validationto exist. She just is. She knows her worth.She knows what she brings—to the table,to the room,to the world. She holds space for herself.And she’s open—open to receiving the right kind of energy. She doesn’t chase.She attracts. She stands in her authenticity,unafraid to be fully,unapologeticallyherself. Yes—she makes mistakes.She’s human.And she’s okay with that. She doesn’t punish herselffor being human.Because every experience,every scar,is part of her becoming. She’s learning.She’s growing.She’s evolving. And through it all,she allows herself to bethis beautiful, ever-changingwork of art. She is the creatorof her own life. She already holds everything she needs:her beauty,her wisdom,her strength,her confidence. She’s not loud.But don’t mistake that for weakness. She is powerful—quietly powerful. In a world obsessed with noise,with striving,with doing,she simply is. And that unsettles people.Because she doesn’t conform.She doesn’t strive to prove.She allows.She flows.She lives. And when people see that…that grounded presence,that self-trust…they may not know what to do with it. But …

Part 1; Your season of inner spaciousness

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The season of creating space; making room for the fresh, the new. Honest and truthful beliefs, thoughts, and habits. It’s not about becoming a new person, but about returning to the real you. You don’t need to escape the world to reconnect with your true essence— try anchoring yourself throughout the day with small rituals. A deep breath before checking your phone. A moment of stillness before answering someone. Presence to connect before making a decision. Tiny gestures like these say, “I’m here. I remember myself.” The season of emptying. This is not emptiness as in ”lack.” It’s emptiness as in rich, fertile soil. You’re clearing out old roots, old stagnant energies, making room for a love, a life that doesn’t require you to shrink or prove yourself to another. Stillness is not emptiness. It is sacred space for truth to bloom. Let yourself: This is a shift from proving to belonging. When you act from proving, you’re chasing things, whether it’s validation, love or status. When you act from belonging, you’re inviting everything that …

The Pause That Changes Everything

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As you plan for the year ahead and navigate daily life, there is one important thing to bare in mind – the power of the intentional pause. What do I mean with an intentional pause? It’s about taking a breather, that crucial pause when you reconnect with your body, and ask yourself; Is this in alignment with who I am? Is what I’m doing and feeling/thinking right now taking me closer to who I want to become? The more aware you are of yourself and your inner state, the easier it will be to make the right decisions. You see, when you are fully connected with your body, mind and spirit it won’t be as easy to fall astray. I am here now, in this moment. There is nowhere else I need to be. The intentional pause is about reassessing and readjusting if necessary, or simply about confirming; Yes I am right where I need to be right now. All is well. It’s not about judging yourself if or when you have fallen off track, …

Dear November…

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… let’s get lost, shall we? ”Get lost, on the path less traveled, and return, a little bit more well-lived.” Embrace the thought – Never fully completed – and your existence becomes a little less intimidating. More light-hearted, less heavy. You do not have to have all the answers. All the lovers. All the glimmery, shiny things. As long as you have an intense yearning to listen, understand, and respond accordingly. As long as you carry within a deep desire to experience all that’s making you grow, bold and flow. Compassionate. Feeling lost is a universal, often unsettling experience. It’s a moment when the familiar becomes unfamiliar, leaving us questioning our choices, identities, or purpose. This feeling can be triggered by unexpected life changes, difficult decisions, or when neglecting our core values and authentic self. However uncomfortable, feeling lost often points to a deeper need for self-discovery, growth, and renewal. It can act as a quiet invitation for you to pause, reflect, and redefine what truly matters. In many ways, feeling lost is less about …

The High-Value Woman: Embracing Grace, Kindness, and Wisdom

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Being a high-value woman transcends mere material success or superficial recognitions; it is a powerful journey of nurturing an unshakeable sense of self-worth, exquisite inner beauty, and unwavering strength. A high-value woman is a luminous force, radiating grace, kindness, and profound wisdom—three ageless qualities that beautifully empower her to journey through life with fierce purpose and boundless compassion. There’s a lot of talk about being a high-value woman, but what does that actually entail? I’ve been reflecting on this for some time, and three words consistently come to mind that I strongly associate with being a high-value woman – Grace, kindness & wisdom. While there are many qualities that define a high-value woman, in this blog post, I’ll focus on these three key aspects. 1. Grace: The Quiet Strength Grace is frequently misconceived as mere outward elegance—an effortless poise or tranquility amid life’s misfortunes. However, genuine grace runs much deeper; it is a vibrant and harmonious unity of inner strength and humility. It involves navigating life’s tumultuous waves with steadfast dignity and profound understanding, even …

An open mind

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”The eyes are useless when the mind is blind.” How to master the art of observing life with an open mind? Where others see either black or white, to learn to see the rainbow? Life is a spectrum of moments, occurring one after the other. Anything can happen. And it’s impossible for us to know what might be hiding behind the corner. We’re allowed to change – in fact we should; change, and grow. In line with each and everyone of your breaths you are allowed to be. Exactly the one you were meant to be. Open your mind Don’t care to be right, care to understand. Don’t expect people to agree with everything you say, expect them to have their own view on things. Don’t impose your beliefs on others. Accept all of life’s perspectives and realities, in peace, without judgment. ”It’s the mark of an educated mind to be able to entertain a thought without accepting it.” – Aristotle What it means is, you should learn to look at life with a bird’s …

Dear December…

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… you set my soul on fire. ”With the moon and with the stars, how can we say we don’t have enough?” The silent hour of night, and my heart suddenly arise. Caressing my awaken sight, while awaiting life, with blissful eyes. Watching snowflakes quietly at rest, the moon, shining its light upon us. 50 shades of snow, wherever we choose to go. Darling December, the way you transform the darkness at 4 am. The world still, sky black, mind intense. Emotions wide awake, heart half asleep, in a blissful lullaby sleep. I hope your dreams are sweet.  December is for love and laughter. Peace and joy. The bright-pink sky with heart-shaped clouds, peacefully passing by. It’s for warm-hearted gestures, compassion and loving-kindness. Snowflakes dancing outside our window, making every moment irresistible. Gifts wrapped up in affection, kindness and hope. It’s December, you can wish for anything. What will you wish for? This December is all about giving more of yourself. Give your time, your attention. Your love and laughter. It’s about awareness, tenderness. Blissfulness. Music filled …

The present moment experience

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”Honour the season your’re in.” The leaves dancing in the breath of wind, as the blue bird performing season’s final hymn. Until next year, dear humming creature, next year. The warm breeze caressing fragile skins. Breathing it all in, autumn laughing in the warm-hearted wind – I’ll carry your lyrics, wherever I go. Sing to me, little fella, sing to me.  This is the door to all that is. Celebrate the moment, and awaken to the magic unfolding.  The present moment; the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. Wherever you are, you are home. Wherever you find yourself; whether you’re stuck in a rut, anxious, or simply lost in the fast spinning outside world – whatever the present moment contains – accept, then act. Always work with life, not against life. One way of controlling life is by becoming more …

The utmost freedom

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”Maybe when humans stop running away from themselves, the world will become a kinder, more peaceful place.” At times freedom has little to do with the outside world, and circumstances. Man becomes free the moment he becomes free of thought. When he does not longer obsess over the constant chatter in his mind, but instead turns towards the heart. Freedom from compulsive thinking, desire, addiction, outside validation, constant approval. How does one become free of all that? One needs to stop. One needs to allow himself to slow down, to listen. When one is constantly bombarding himself with stimuli from outside sources it becomes nearly impossible to hear, or see anything. How is one able to listen to the whispers of the soul if one is continually caught up in the outside circus? How is it possible to become aware of the song of the heart when the sirens of the external environment is set on full volume? One does not typically feel comfortable sitting alone with one’s thoughts. To realise just how dysfunctional they …