Alla inlägg märkta: self-awareness

Embrace humility

”The only true wisdom is in knowing you know nothing.” – Socrates Part of being humble means realizing that you don’t have all the answers. Humble people are curious and eager to learn more, in order to become better versions of themselves. Furthermore, they’re self-reliant and competent in themselves, and therefore seek to self-actualize by helping others. I read somewhere that being humble is not to think less of oneself, but to think of oneself less. Consequently, humility is not about being too passive and insecure, rather it’s about being confident in one’s own skin, knowing we’re all different, yet at the same time, somehow quite the same. ”Be humble enough to know that you’re not better than anyone else, but wise enough to know you’re different.” Below you’ll find some of the most common traits that might help you become a little more humble ❤ Be curious. Humble people usually have an inquiring mind, meaning they know there’s always something to learn, there’s always new insight and knowledge to gain. Learning is an ongoing …

Dear November…

… there’s no June without you. ”The silent hour of night,and my heart suddenly arise,caressing my awaken sight,while awaiting life, with blissful eyes.” Your days short, nights endless. Swimming in your darkness, facing our deepest fears. There’s no way escaping the twilight, but to invite it to dance. Pour your insecurities on us, cover our lives in darkness, but, you’ll never, ever destroy us. This November is all about harnessing the talents within. Cultivating curiosity, courage, confidence and creativity. Life is filled with opportunities. Trust. It’s about accepting and releasing emotions, negative thoughts. Reaching out to humans through loving kindness and warmhearted action. Striving for growth and progression. Connection and compassion. Speaking with integrity. Being impeccable with the words. There’s always a reason to choose happy. Keep it fresh and wild, darling soul child. In the beginning, even when your goals seem out of reach you’ll have to trust yourself. Trust that you have what it takes to get to where you want to be. In the end it’s only you who decide who you …

How to be more gentle with yourself

”Relax. My darling, unwind. Be patient and stay alert. You’re coming home. To yourself.” No one in this world is pure and perfect, not even Nature. If you avoid people for their shortcomings, you will most certainly be alone in this world. And if you’re constantly doubting yourself, and never take the time to actually embrace your accomplishments, you’re most certainly chasing a perfection that doesn’t even exist. Therefore, try to judge less, and love more. Surround yourself with people who understand. People who lift you up. We rise by lifting others. With this being said, below you’ll find some tips & tricks on how to recharge your soul. Your entire being. How to feel all sparkly, and good about yourself again, when you feel unmotivated and ready to crawl back to bed. Almost everything will work again if you unplug it for a few minutes, even you. ”Temporarily closed for spiritual maintenance.” I appreciate the calmness. I appreciate my books. I love spending time alone, getting to know myself on a deeper level. I love to soak …

The utmost freedom

”When humans stop running away from themselves, the world will become a kinder, more peaceful place.” At times freedom has little to do with the outside world, and circumstances. Man becomes free the moment he becomes free of thought. When he does not longer obsess over the constant chatter in his mind, but instead turns towards the heart. Freedom from compulsive thinking, desire, addiction, outside validation, constant approval. How does one become free of all that? I think one needs to stop. One needs to allow himself to slow down, to listen. When one is constantly bombarding himself with stimuli from outside sources it becomes nearly impossible to hear, or see anything. How is one able to listen to the whispers of the soul if one is continually caught up in the outside circus? How is it possible to become aware of the song of the heart when the sirens of the external environment is set on full volume? One does not typically feel comfortable sitting alone with one’s thoughts. To realise just how dysfunctional …

Small daily habits to improve your life

”Ask yourself; Does this support my innermost being?” While being perfect is rather boring, we should instead strive to be a bit more willing to be the best version of ourselves. A version that will change from day to day, from hour to hour even. Some days we learn, some days we win. However, we don’t stop when the mountain gets too high or the sea too rough. Rather, we adjust. We may scream a little (or a lot), we may laugh at our foolishness. But we continue, we adapt. And that’s how we evolve. ”Fragile you are, little seed. Planted in the depths of thick, dark, nourishing soil. Resilient you are, blooming flower. Early spring.” I strongly believe it’s the small daily habits that encompass the greatest value on our overall wellbeing. Like waking up early dawn, knowing it’s time to make yourself a freshly brewed cup of coffee. The smell and sound of coffee beans grinding. The taste of creamy oat milk, nicely poured on top of a hot, steamy cup of goodness. …

In art I find peace

”Home is where the heart is – within.” .. and that I believe is the most beautiful thing about our hearts: that there’s enough space for everyone. in a world where everythingis chaoticbe the onebreathing calminto it all slow livingthe new living – some things,not meantto be rushed. it’s when the safety around ushas been taken away from usthat it’s time to relyon the safety within listen to the universewhile it sings to youdon’t wait until it screamscause it will

How to give yourself a mental makeover

”Be pure, bright, white, light” You can take your life in a new direction at any time. Every now and then it’s good to change things up, to keep things (thoughts) fresh, in order to stay motivated and inspired. It’s easy to become under-stimulated if you keep on doing the same things over and over again. In a sense it’s like driving on autopilot, where you just keep on moving forward, and still, you haven’t got the slightest idea what you’re doing, cause you’re not the one in control. Then it’s about time. Time to open up for fresh, new perspectives to enter.  If you’re looking for a mini life-makeover, then, first things first, you need to start from within. In other words, start with your mental state, since most often it’s the root to all problems. If you don’t change what’s going on inside your mind – with your thoughts, and the way you think about certain things – then it’s going to be very hard to find a new sense of happiness, contentment and …

A thing to get rid of

”Comparison is the thief of joy.” Have you ever compared yourself to a person that you don’t even know? If so, why? I’ve done it myself many times, without even questioning why I actually would waste my time doing such a dumb thing. It’s actually rather funny when you think about it. Let’s take an example. You’re scrolling through your Instagram feed, and all of a sudden you stumble upon a beautiful picture. Immediately you assume that the person, who you don’t even know, has a wonderful life and that they most probably have everything in life figured out. You look at the pictures and all you see is a person that is more successful than you; more abundant, more popular, more at peace. More perfect. More everything that you’re not. All this you have figured out after scrolling through someone’s feed for 30 seconds. Great job! However, 30 more seconds pass by, and hopefully your brain has gone back to a healthier state-of-being. We have no idea how other people are doing or feeling, …

Contemplation

”In silence you will find yourself.” mornings are for coffee and contemplation. truth be told the past four months have been mostly about becoming one with the stillness, one with the unknown. never have i spent this much time in my own company. i would lie if i said it hasn’t been tough at times – cause it has. however, it has been one of the greatest opportunities i’ve experienced thus far, simply cause it has forced me to go within. forced me to not run away from myself, from all the emotions – fear, pain and anxiety – that come with uncertainty. it’s a beautiful thing to be able to carry oneself through deep healing. still, an important aspect to bear in mind; we’re never alone, although we might be and feel lonely. there’s always an opportunity to reach out to a friend, family member, mentor or why not even a stranger if you feel the need to share your thoughts with someone. journal. create. or simply choose to just be, to sit with …

Dear July…

… it’s you, since no one else makes sense. ”There’s beauty in simplicity.” July, I can’t believe you’re almost here. I don’t even know if I’ll have time to say goodbye to June. She is warm, she is lovely, filled with laughter. Please, be like June. Please, be forever. Please bring us humid days, foggy nights. Soul searching and loving kindness. It has always been you, dear July. Always been you. 5 am. Finding stillness. Seeking magic. Being free as the ocean, beautiful as the wildest flower. Inhaling confidence, exhaling doubt. Breathing in the warm days, short nights. Wide awake, we are, while watching the sunset gracefully transforming into sunrise. I’ll be all there, wherever you’ll take me. July is for meeting childhood friends who will always be friends although you meet far too seldom. It’s for being vulnerable, being soft. Finding that inner, burning fire. Moonlight, thunderstorm and heavy rain. Poetry filled with soul and passion, the wildest of dreams coming true. July is for festivity and reading books. July is for being me. ”Be careful who you make …