Alla inlägg märkta: self-awareness

Embracing abundance in the present moment

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”You already have everything you will ever need.” Did you know, that you already have everything you will ever need. Look within, and you will find there lies an abundance beyond measure. In a world that constantly urges us to strive for more success, more possessions, more recognition—it’s easy to fall into the trap of believing that happiness and fulfilment lie somewhere in the unseen future. However, a powerful and liberating truth lies in the opposite direction: you already have everything you will ever need. To simply know there exists a profound sense of abundance in the present moment. Understanding True Abundance In this context, I’m not talking about outer, superficial abundance in having a surplus of material wealth or external achievements. True abundance is a state of mind—a deep-seated belief that we are enough and have enough right now. When shifting the mindset from scarcity to abundance, it opens the door to appreciating the present moment, and finding joy in the here and now, simply as it is. Allowing and accepting things to be …

How Self Concept is Key to Personal Growth

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Your Self Concept is an important aspect of your identity, shaping how you perceive and interact with the world. It encompasses your beliefs, attitudes, and perceptions about yourself, influencing your thoughts, behaviours, and overall well-being. In essence, Self Concept is the mental image you have of who you are. The Components of Self Concept Self Concept is multi-dimensional, and can be divided into several key components: The Formation of Self-Concept Your self-concept begins to form in childhood and evolves throughout your lives. Several factors contribute to its development: Why is a healthy Self Concept important? A healthy Self Concept is vital for personal growth and well-being. It enables you to: How to nurture a positive Self Concept? Cultivating a positive Self Concept involves continuous self-reflection and intentional practice. Here are some strategies: In conclusion, Self Concept is a dynamic and integral part of your identity. By understanding and nurturing it, you pave the way for greater personal growth, resilience, and fulfilment. A positive Self Concept can transform not just how you see yourself, but how …

How to Embrace The Art of Surrender

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In our achievement-oriented world, surrender might seem like an undesirable concept. Yet, learning the art of surrender can bring profound peace and fulfilment. Surrender is not about giving up or choosing to be passive. Instead, it is about letting go of the need to control every outcome, embracing uncertainty, and trusting the flow of life. Trusting yourself. To invite calm. A deep knowing that it has already happened; ”What I seek, is seeking me.” Recognising that growth lies on the other side of fear. – When we’re feeling fearful it’s common for us to try to control every aspect of life; even those aspects we have no control over. Imagine how much unnecessary energy is going into that. After a while we’ll start to feel tired, unmotivated and unable to move forward – we’ll become stuck, stuck in our own minds. – It’s completely OK to feel fear, however, never let fear be in charge of your decisions. It’s safe for you to surrender. It’s safe for you to be you, and to express yourself …

Dear March…

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… give me a winter to wake up, and deserve you. ”I just want to breathe in the ocean for a little while, forever.” Can you hear spring whisper softly in the garden? Her warm caress melting frozen hearts. Time to be bold, take the leap and know, on cloudy days the sun is still there, underneath. Darling, I believe we’ll become dearest of friends. I wish to see you laugh. I hope you make me laugh. Oh how you melt my heart – come, dance with me. Darling, spin with me. And before I fall asleep, remember, gently kiss me on my cheek, and know, you’ll always be the one I seek. March is for the sun so boldly shining. Coming alive. Quietly crying for the moon, and the stars. Time standing still, frozen, for us. Snow will be falling, flowers start blooming. A precious mix when nature can’t decide. 4 am, and my mind intense, the breath calm. Smelling hope, kissing the soft morning rain, moving with the waves. They say she loves too …

The Liberating Act of Not Waiting for Permission

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There’s a powerful and liberating truth that many individuals overlook – the idea that you don’t need permission to pursue your dreams, goals, and passions. Waiting for someone else’s approval can be a hindrance to personal growth and success. Instead, embracing the mindset of not waiting for permission can open doors to self-discovery, innovation, and a life lived on your own terms. How wonderful! – Creativity and Innovation – Your creativity thrives in an environment where you feel free to explore, experiment, and take risks. Waiting for permission can make you feel stuck and frustrated, not allowing your innovative ideas to flourish. When you break free from the need for approval, you move towards more creative thoughts, allowing fresh and original ideas to flourish. – Self-Validation – The pursuit of external validation can become a never-ending negative cycle, as seeking approval from others often leads to a constant need for reassurance. By not waiting for permission, you are choosing to be in power of your own destiny, relying on your intrinsic motivation and self-validation. This …

A child-like wonder

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At times it’s easy to lose touch with the simple pleasures of life. However, don’t let the stresses of grown-up life overshadow the child-like wonder that resides within you. Nurturing your curiosity and awe can bring immense joy and positivity into your life. Children possess an innate ability to find wonder in the smallest of things—the beauty of a butterfly, the sound of raindrops, or the taste of a favourite treat. As we grow older, such moments of enchantment can become scarce, but know, they are not lost forever. By consciously cultivating a child-like wonder, you can rekindle the joy that comes from experiencing the world with fresh eyes. One way to tap into your inner child-like wonder is to slow down and allow yourself to be present in the moment. Children are experts at immersing themselves fully in whatever they are doing, whether it’s playing with toys, exploring nature, or engaging in some kind of imaginative play. As adults, we can learn from this by setting aside time to engage in activities that spark …

A simple guide on how to change your mindset

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”Our minds are like gardens – what we plant, we grow.” Our minds are powerful tools that not only shape our perceptions, but our behaviours, and ultimately, our reality. The way we choose to approach challenges, setbacks, and successes is deeply influenced by our mindset. Luckily, thanks to neuroplasticity our human mind is adaptable, and with conscious and consistent effort, we can change our mindset to foster a more positive and growth-oriented outlook on life. Self-awareness is key It all starts with self-awareness. In order to start changing your mindset, you need to become aware of your current beliefs and attitudes. Identify any negative thought patterns that may be holding you back from moving forward in life. Understanding your mindset is crucial for initiating change. Challenge negative thoughts Once you’ve identified the negative thought patterns keeping you stuck; challenge them. Ask yourself whether these thoughts are based on facts or assumptions. Are they helping you grow, or are they limiting your potential? Replace negative thoughts with positive and constructive perspectives. Cultivate a growth mindset Psychologist …

Dear February…

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… let’s be brave enough to speak up about the things important to us. ”It’s in the things that deeply inspires us that we find ourselves.” During the darkest of hours, a frost-kissed morning, my first screaming breath, with you. Cupid’s arrows, in the air they flew, as everyone below a starlit sky knew. Valentine’s whispers, sweet, dark and true, in February, love is set anew. Snowflakes fell, like delicate lace, covering our world in a soft embrace. Yet hints of spring began to appear, a promise of warmth, curiously near. Amidst the cold, a comfort profound, February’s wisdom, all around. February is for evolving, getting one year richer. One year wiser. Staying curious, and open-minded. Finding joy and laughter, everything we sought after. It’s about speaking up, being true to our own unique voices. It’s time to stop being afraid of getting older – it’s time to show our deepest appreciation instead. Becoming curious enough to want to know more about ourselves, and the ways in which we can expand. There’s much to discover …

How to embrace slow living in your everyday life

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”A quiet mind is able to hear intuition over fear.” The present moment – the only moment there is for us to be alive. Humans are very good at preparing to live, but not very good a living. Habitually dwelling in the past and dreaming of the future, while having difficulties concentrating the mind on the present moment. The concept of slow living has never been more relevant. As we navigate the fast-paced currents of 2024, the slow living movement urges us to pause, breathe, and savour the simple joys of life. Slow living is about creating time, space and energy for the things that matter most to us in life. It’s about taking the time to do things properly, and thereby enjoy them more. Allowing ourselves to be fully present. I think it was Socrates who said: ”The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” There are of course many mindsets one can incorporate in order to embrace a slower kind of …

The Power of Finding Your ”Why”

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It’s easy to get caught up in the ”what” and ”how” of our actions. We set goals, make plans, and follow routines without always pausing to consider the most vital aspect: our ”why.” Why do you do what you do? What is the driving force behind your actions and decisions? Finding your ”why” is like discovering the compass that guides you through the journey of life. It’s your innermost motivation, the purpose that moves you forward in challenging times and keeps you grounded during successful moments. A clear purpose Understanding your ”why” provides clarity in your purpose. It gives you a deeper insight into your passions, values, and beliefs, helping you align your actions with your innermost self. When you know why you do what you do, every decision becomes intentional, and every step takes you closer to a more meaningful and fulfilling life. Motivation during Challenges Life is filled with setbacks and road bumps. And it’s during these challenging times that knowing your ”why” becomes a powerful source of motivation. Whether you’re facing a …