Alla inlägg märkta: feelings

How to release emotions in a healthy way

Publicerat av

”Feel the feeling, but don’t become the emotion.Allow & release.” Ever experienced a deep need or desire to scream out loud? However, considering your surroundings, you never do. From where does this impulse stem from? Suppose this craving sneaks up during days when you feel frustrated, a bit anxious and stressed out. Pent up emotions eventually need to be released. It’s rather common to bottle up ones emotions; we might not want to face them, hence run away from them, seeking out instant pleasures from our external environment. Nevertheless, in due course they will catch up on us. With this being said, in what ways can these emotions be released from our bodies? You see, you don’t want them to build a nest within you, keeping you depressed, anxious or sick. But first things first – never ever apologize for feeling a certain way. Your feelings are valid – each and every one of them. Feelings come up for a reason, and choosing to hold on to the negative ones might make you sick. Liberate …

#winterfeels

Publicerat av

”That thing about being one by your side, exquisite in all our phases.”   You’re so beautiful you make me freeze.  Dear winter, just as the ground underneath the softest, crystal snow, we’re resting in your arms. Being one with the cold awakening breeze. You’re the only one to stop our motion, our addiction to hurry. Bringing us to our knees, becoming solid. Finding everything we’ll ever need. Being one with your freezing breath. You teach us plenty. But most of all, you teach us how to rest, to go within. How to be cheerful, while creating angels in your smooth, comfy arms. Refreshed, with red noses, burning hearts. Hot cocoa. Hot fire flames. Pause. Unwind and let go. It’s time for lighthearted action. Moving gently with the snowflakes, leaving footprints behind. Always finding our way back home. Can you sense it? The sun on your cheek. The light in your heart.  If we only knew how blessed we are. To have you, to be in your arms. Definitely cold, but soft. Definitely dark, but calm. Definitely long, …