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5 Powerful Ways to Calm Down Your Nervous System Naturally

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Stressful, hectic days have become a familiar part of life for many of us. Whether it’s the demands of work, personal challenges, or the fast pace of daily life, our nervous system often takes the hit. When overwhelmed, it can get trapped in ”fight, flight, freeze, or fawn” mode, leaving us feeling anxious, drained, and on edge. Thankfully, there are plenty of simple yet powerful ways to soothe your nervous system, restoring balance and bringing a sense of calm back into your life.

Below you’ll find a guide to 5 powerful techniques that can help you soothe your nervous system naturally:

1. Practice Deep Breathing

One of the quickest and most accessible ways to calm your nervous system is through your breath. When you’re stressed, your breathing tends to become shallow and rapid, triggering your body’s stress response even further. On the flip side, slow, deep breathing sends a signal to your brain that it’s safe to relax.

How to Practice:

Try the 4-7-8 technique:

  • Inhale deeply through your nose for 4 seconds.
  • Hold your breath for 7 seconds.
  • Exhale slowly through your mouth for 8 seconds. Repeat this cycle a few times, and you’ll begin to feel a shift in your body as tension eases and your nervous system begins to settle.

2. Engage in Mindful Movement

Gentle physical activity can have a profound effect on calming your nervous system. When we move, our bodies release endorphins—natural stress-relievers. Movement like walking, yoga, or stretching encourages mindfulness, where your attention focuses on the present moment and bodily sensations.

How to Practice:

  • Yoga: Try a restorative yoga pose like Child’s Pose, which help to release physical and mental tension.
  • Walking: A mindful walk in nature can be extremely calming, and helps you feel grounded and more at peace. Pay attention to the beauty of nature, and allow Mother Nature to fill you up with energy and strength.
  • Stretching: Start your day with some light stretching exercises to get your body prepared for the day ahead. Negative energy and repressed emotions tend to accumulate in our muscles, so it’s crucial to release and let go, and keep it flowing out of our bodies.

4. Practice Grounding Techniques

Grounding, or earthing, is the practice of reconnecting with the Earth to help reset your nervous system and alleviate anxiety. Whether you’re immersed in nature or simply envisioning a connection to the ground, this practice has been shown to produce a calming effect on the body. Grounding allows you to return to the present moment, fostering a sense of safety and security.

How to Practice:

  • Barefoot Walking: Take off your shoes and walk barefoot on grass, sand, or soil. The physical connection to the earth helps discharge excess energy from your body and grounds you.
  • Sensory Grounding: If you can’t get outside, focus on your senses to ground yourself. Identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

5. EFT tapping

EFT tapping (Emotional Freedom Techniques) is a holistic healing method that combines cognitive therapy with acupressure by tapping on specific meridian points on the body. Benefits of EFT tapping include stress reduction, relief from anxiety, improved emotional regulation, and reduced physical pain. It helps release negative emotions and limiting beliefs, promoting relaxation and emotional well-being. People may find it useful for addressing trauma, phobias, and even performance-related stress, as it can help re-wire negative thought patterns and improve overall mental and physical health.

Conclusion

Your nervous system is key to how you feel physically, mentally, and emotionally. By adding a few simple practices to your daily routine, you can naturally chill out your nervous system, handle stress better, and boost your overall sense of peace and well-being.

Remember, calming your nervous system isn’t a one-and-done deal—it’s all about making it a habit. When you do, you’ll likely notice a big difference in how you tackle life’s ups and downs with more ease and resilience.

Try incorporating one or two of these practices today and see how they work for you!

The Power of Authenticity

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Embracing authenticity is one of the most powerful things you can do for yourself and those around you.

Authenticity is when you align your inner self—your values, beliefs, and emotions—with your outer actions and behaviors. It means living in a way that is true to who you are, rather than trying to fit into someone else’s idea of who you should be. When you are authentic, you are honest with yourself and others, and you make choices that reflect your true self.

Authenticity – Your biggest strength

People are naturally drawn to authenticity. When you are genuine, others can sense it. They know that what you say and do comes from a place of honesty and integrity. This builds trust, which is the foundation of any strong relationship—whether personal or professional. When you are authentic, you create space for others to be authentic as well, leading to deeper, more meaningful connections.

What is more, being authentic is like stepping into freedom; accepting yourself fully —flaws and all. This self-acceptance is liberating. When you stop trying to be someone you’re not, you free yourself from the burden of living up to unrealistic expectations. You begin to appreciate your unique qualities, talents and quirks, which boosts your self-esteem and confidence. Authenticity allows you to love yourself for who you are, not who you think you should be.

Living authentically means being true to who you are in every moment, even as you grow and change. Authenticity encourages you to explore your depths, your passions and ideas. Change is a vital part of life and to fully embrace the concept of being an ever evolving human going through cycles requires authenticity and honesty. When you are honest with yourself, you can work on self-improvement without the fear of judgment. This openness to change and growth is essential for personal development and for achieving your goals.

The more authentically you live, the more you will experience a sense of inner peace and fulfilment. You no longer waste time and energy on pretending to be someone you’re not or suppressing your true feelings. In other words, you are fully stepping into your most powerful and magnetic self. And the energy that you create by doing so is going towards the things that matter most to you and your life.

The Challenges of Authenticity

Being authentic is a powerful act, however, it’s not always easy. It requires both courage and vulnerability.

One of the biggest barriers to authenticity is the fear of rejection. You might think that if you show your true self, you won’t be accepted or liked. Sure, not everyone will appreciate your authenticity, but those who do will value you for who you truly are, which is far more rewarding than trying to please everyone.

Being authentic means being vulnerable. It means admitting when you’re wrong, showing your emotions, and sharing your true thoughts. Vulnerability can be scary because it exposes us to potential criticism and hurt. However, it’s also what makes us human and relatable. Embracing vulnerability is key to living authentically and forming genuine connections with others.

How to Cultivate Authenticity

To live authentically is to choose to embark on a continuous journey of self-discovery and growth. Below you’ll find some steps to help you cultivate authenticity:

  1. Know Thyself: Spend time reflecting on your values, beliefs, passions, and strengths. The better you understand yourself, the easier it will be to live authentically.
  2. Be Honest: Practice honesty with yourself and others. Speak your truth, even when it’s difficult.
  3. Embrace Vulnerability: Allow yourself to be vulnerable. Share your true thoughts and feelings with others, and don’t be afraid to admit when you don’t have all the answers.
  4. Set Boundaries: Protect your authenticity by setting boundaries. Don’t compromise your values or beliefs to fit in or please others.
  5. Surround Yourself with Support: Build a supportive community of people who encourage and appreciate your authenticity. Surround yourself with those who lift you up and allow you to be your true self.

The power of authenticity lies in its ability to transform your life from the inside out. And by embracing who you are, you not only empower yourself but also inspire others to do the same.

It’s Time To Step Into Your Power

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My biggest struggle in life has been allowing myself to step into my power.

But, eventually there comes a pivotal moment, when one realises that one has been living below one’s potential.

From an early age I was playing small, dimming my light, and more often than not doubting my abilities. This realization can be both daunting and liberating. However, it was the moment when I decided to step into my power. Although the steps are small, they are moving me closer and closer towards my power, one step a time.

But what does it mean to step into your power?

If you ask me, then I would say that it’s all about fully embracing who you are and what you are capable of. It’s about recognizing your strengths, acknowledging your worth, and having the courage to live authentically. Generally this process involves shedding the limitations you’ve placed on yourself—whether from fear, societal expectations, or self-doubt—and stepping boldly into the life you were meant to lead.

The first step – Self-Awareness

The first step in this journey is self-awareness. To truly step into your power, you must understand who you are at your core. Be honest with yourself, and show yourself compassion and grace while you confront uncomfortable truths about yourself. There’s no rush, let it take time, it’s your journey after all.

What are your strengths? Weaknesses? What do you really love doing? What limiting beliefs are holding you back?

Be you, everyone else is already taken

Living authentically means being true to yourself, even when it’s uncomfortable or unpopular. It’s about expressing your true thoughts, feelings, and desires without fear of judgment. When you live authentically, you attract opportunities and relationships that align with your true self, rather than those that feed into a persona you’ve created to please other. Your authenticity is your most powerful strength – embrace it!

Take inspired action

Once you’ve embraced your authentic self and released all those nasty limiting beliefs, it’s time to take action. But not just any action—inspired action. This means moving forward with purpose and intention, guided by your inner wisdom and intuition. Inspired action feels natural, even if it’s challenging, because it’s aligned with your true desires. It just feels right!

Embrace resilience

Stepping into your power doesn’t mean life will suddenly become easy. You will still likely be faced with obstacles and setbacks. However, when you’re operating from a place of true power, you become resilient. You understand that challenges are a part of life (and sometimes makes life exciting!) and that they often lead to growth and deeper self-discovery. This resilience is what keeps you moving forward, even when the going gets tough.

Surround yourself with a supportive community

No one steps into their power alone. It’s essential to surround yourself with a supportive community—people who uplift you, encourage you, and challenge you to be your best self. These can be friends, mentors, coaches, or even online communities. The key is to find those who see your potential and are willing to help you step into it. Remember, when you are your most authentic self the people that are meant to find you will find you. You will cross each other’s path ❤

Celebrate your successes

Finally, it’s important to celebrate your successes, no matter how small. Acknowledging your progress helps build confidence and reinforces your belief in your abilities. It also creates a positive feedback loop that motivates you to keep moving forward.

With this being said, stepping into your power is a transformative process that requires courage, self-awareness, and a commitment to personal growth. It’s about reclaiming your life and living in alignment with your truest, most authentic self. And no, I wouldn’t say that it’s always easy, but definitely worth it. Be grateful to your past self that has taken you to where you are now, and be grateful to your present self that are guiding you forward.

Channel Your Self-Worth for Success

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”Your worth is not something you earn; it’s something you recognize.”

To embrace and channel our self-worth in a world that constantly bombards us with expectations and comparisons, can be a real game-changer. Yes, success requires taking action, executing the right strategy, and maybe a little bit of luck. But there’s another ingredient that’s often overlooked but equally powerful: self-worth.

What is Self-Worth?

Self-worth is the deep-seated belief that you are valuable, deserving of love, and capable of achieving great things. It’s about recognising your inherent value and not letting external circumstances define your worth. You’re born, you’re breathing, you’re alive – meaning you are worthy. There’s nothing you need to do, or prove, to become worthy. The moment you were born, were the moment you were worthy.

When you truly believe in your worth, it influences every aspect of your life—from your relationships to your career and every little thing in between.

Why Self-Worth is Key to Success?

When you value yourself, you also trust your instincts and decisions. You’re less likely to second-guess yourself and this confidence allows you to make decisions that align with your true self, rather than what others expect of you.

What is more, when you have a strong sense of self-worth it will help you establish healthy boundaries, both personally and professionally. You become better at saying “no” to things that don’t serve you, or your well-being. Instead, your energy is directed towards what truly matters.

How to Cultivate and Channel Your Self-Worth

  1. Practice Self-Compassion: Be kind to yourself, especially when things don’t go as planned. Recognise that everyone makes mistakes and that your worth isn’t defined by them. Treat yourself with the same kindness and understanding you’d offer a friend or family member.
  2. Celebrate Your Achievements: Take time to acknowledge your accomplishments, no matter how small. This practice not only motivates you, but reinforces your value and reminds you of your capabilities.
  3. Surround Yourself with Positive Influences: The people you spend time with can significantly impact your self-worth. Surround yourself with those who uplift, support, and believe in you.
  4. Invest in Personal Growth: Continuously work on improving yourself, whether through education, skill development, or personal reflection. The more you grow, the more confident you become in your abilities and worth. However, one important thing to bear in mind; do this work for you, not to prove yourself to anyone. Choose to develop skills that are meaningful to you and your life! And this leads us to the final point…
  5. … Set Goals Aligned with Your Values: Ensure that your goals reflect your true desires and values, not what you think will please others. When your goals align with your self-worth, you’re more motivated and fulfilled as you work towards them.

With this being said, when you have high self-worth, you will build a life that truly reflects your values, dreams, and potential. By cultivating a deep belief in your worth, you empower yourself to overcome challenges, seize opportunities, and create a fulfilling and successful life. Remember, your worth is not something you earn; it’s something you recognize.

How Your Subconscious Thoughts & Habits Shape Your Reality

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Have you ever noticed how a bad mood can make everything around you seem a little darker? Or how, when you’re feeling confident and positive, the world seems to open up with opportunities? This is not just a coincidence; it’s a powerful demonstration of how your feelings and subconscious thoughts shape your reality.

Your mind is a powerful tool, and the thoughts we nurture—both consciously and subconsciously—play a significant role in creating the world we experience. Understanding this connection can empower you to take control of your thoughts and habits, and thereby your reality.

Your subconscious mind is the unseen creator of your reality. It’s the part of your mind that operates below the level of conscious awareness, storing your beliefs, memories, habits, and emotions. While you may not be aware of what’s going on in your subconscious, it significantly influences your behavior, decisions, habits and perceptions.

Unlike the conscious mind, which processes information slowly and logically, the subconscious operates automatically and effortlessly, guiding most of your daily actions without you even realising it. In fact, research suggests that up to 95% of our behaviors and decisions are driven by subconscious programming.

For instance, if you’ve subconsciously absorbed the belief that you’re not good enough, you may find yourself sabotaging opportunities or avoiding challenges, reinforcing this belief. Conversely, if your subconscious is filled with positive affirmations about your capabilities, you’re more likely to seize opportunities and tackle challenges with ease.

The power of the subconscious mind lies in its ability to shape your perceptions. It filters the vast amount of information you receive daily, choosing what to focus on and how to interpret it. This filtering process is influenced by your existing beliefs and feelings, meaning that the reality you perceive is, in many ways, a reflection of what’s already in your mind.

Your Habits Shape Your Reality

Habits are the building blocks of your daily life. They are actions that you perform regularly, often without conscious thought. Because habits are ingrained in your subconscious, they have a powerful influence on your reality. Here’s how:

  1. Consistency Over Time: Small, repeated actions have a cumulative effect. A habit of saving a small amount of money regularly can lead to significant financial security over time. Similarly, unhealthy habits, like overeating or neglecting exercise, can lead to serious health issues. The key is to recognize that your habits, whether positive or negative, are shaping your future reality every day.
  2. Energy and Focus: Your habits determine where you direct your energy and focus. Productive habits, like setting goals, planning your day, and prioritising important tasks, help you channel your energy toward meaningful outcomes. Unproductive habits, such as constantly checking social media or avoiding difficult tasks, drain your energy and hinder your progress.
  3. Self-Image and Confidence: The habits you cultivate reflect your self-image. If you habitually take care of your wellbeing, eat well, manage your time, and pursue personal growth, you reinforce a positive self-image, which boosts your confidence. Conversely, if your habits are self-destructive, they can consume your self-esteem and reinforce negative beliefs about yourself.

The Power of Awareness and Intention

The good news is that you have the power to break negative thoughts and habits, and by that create a reality that aligns with your desires. The key is awareness—becoming conscious of the thoughts and habits that are shaping your experience—and intention—choosing to change them.

  1. Cultivate Awareness: Start by paying attention to your thoughts and emotions, especially in challenging situations. Notice the beliefs that underlie these thoughts. Are they empowering or limiting? Awareness is the first step in changing subconscious patterns.
  2. Challenge Limiting Beliefs: Once you’ve identified a limiting belief, challenge it. Ask yourself if it’s really true or if it’s something you’ve unconsciously accepted. Replace negative beliefs with positive affirmations that align with the reality you want to create.
  3. Practice Emotional Management: Learn to manage your emotions by practicing mindfulness, meditation, or other techniques that help you stay grounded and centered. By taking control of your emotional state, you can change the way you perceive and react to the world.
  4. Visualise Your Desired Reality: Visualisation is a powerful tool for reshaping your subconscious mind. Regularly imagine yourself living the life you desire, focusing on the emotions and experiences you want to attract. Over time, this practice can help shift your subconscious beliefs and align your reality with your intentions. And most importantly; start taking action in accordance with your highest self.

Your reality is not fixed; it’s shaped by the ongoing interplay of your thoughts, feelings, subconscious mind and habits. By becoming aware of this process and taking control of your internal world, you can start to transform your external world in successful ways.

Remember, you are the creator of your reality. The thoughts you think and the feelings you nurture are powerful forces that can either limit or expand you. Choose to cultivate an abundant mindset, challenge limiting beliefs, and embrace the habits that support your highest self. In doing so, you’ll find that the world around you slowly but surely begins to change, reflecting the beauty, abundance, and love that resides within you.

How Your Small Daily Habits Lead to Big Change

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We live in a world, where we easily find ourselves being obsessed with quick fixes and instant gratification, and the idea that small daily habits can have a profound impact on our lives often goes overlooked. Yet, the truth is, it’s not the grand gestures twice a year that bring about lasting change, but rather the small, consistent actions we take every day. These habits, when repeated consistently over time, can lead to transformative results, and can shape our future for the better.

Let’s dig into this a bit further…

The Compound Effect of Small Habits

One of the most compelling reasons to focus on small daily habits is the power of the compound effect. This concept, popularized by Darren Hardy in his book The Compound Effect, highlights how small, seemingly insignificant actions, when repeated over time, can lead to significant outcomes.

Consider the simple habit of learning a new language for 15 minutes every day. At first, it might not seem like much. But over a year, that adds up to 91 hours of learning and studying. Now, imagine the knowledge gained from that time invested in learning. This same principle applies to any area of your life: whether it’s exercising, saving money, or learning a new skill, small daily actions accumulate to create substantial progress.

Building Momentum and Confidence

Starting with small, manageable habits helps build momentum. When you set goals that are too ambitious, you risk feeling overwhelmed and discouraged if you don’t achieve them right away. On the other hand, small habits are easy to start and maintain, providing quick wins that boost your confidence, as well as motivation.

For example, if you want to start a fitness routine, beginning with just 10 minutes of exercise is achievable for almost anyone. As you stick with this habit, you’ll likely find it easier to increase the duration and intensity of your workouts. Each small success reinforces the belief that you are capable of making positive changes in your life.

Consistency Over Perfection

A mindset that you need to get rid of asap is the all-or-nothing mindset—the idea that if you can’t do something perfectly, it’s not worth doing at all. However, perfection is your biggest enemy. Consistency, even in small doses, is far more valuable than sporadic bursts of intense effort.

Let’s take the example of learning a new language. If you try to cram 2-3 hours once a week, you’ll likely feel burnt out and frustrated by the lack of progress. But if you commit to just 15 minutes of practice every day, you’ll be amazed how much you can learn over time. By being consistent you build skills gradually and steadily, making the learning process more enjoyable and less daunting.

I will take myself as an example. One year ago I decided to start listening to Italian every day for 10-20 minutes. Now, one year later I can happily say that I’m at a B1-B2 level. It was mostly passive learning, since I only listened to Italian, and did not practise my speaking. So, from now on I guess I’ll have to start speaking Italian for 10-20 minutes every day. Forming a new habit at its best!

Daily Habits Create Lasting Change

Your life is made up of your daily habits. Over time, your habits shape your identity and the person you become. By focusing on small, positive habits, daily, you can gradually reshape your behaviors and mindset, leading to lasting change.

Moreover, small habits are easier to sustain over the long term. When you develop small, automatic habits, they become part of your routine, requiring less conscious effort to maintain. This makes it easier to stick with your goals, even when life gets busy or challenging.

Practical Tips for Building Small Daily Habits

  1. Start Small: Choose a habit that is so easy, you can’t say no. This could be as simple as drinking a glass of water every morning or writing one sentence in a journal each day.
  2. Attach to an Existing Habit: Pair your new habit with something you already do regularly. For example, if you want to start meditating, you could do it right after brushing your teeth in the morning.
  3. Track Your Progress: Use a habit tracker or a simple checklist to mark off each day you complete your habit. Seeing your progress visually can be incredibly motivating.
  4. Be Patient: Remember, it’s not about immediate results, but about building consistency. Give yourself time and grace to establish the habit.
  5. Celebrate Small Wins: Recognise and celebrate your progress, no matter how small. This reinforces positive behavior and keeps you motivated.

With this being said, it’s not about making dramatic changes overnight, but about making small, consistent efforts every day.

So, what small habit will you start today?

How to outgrow yourself

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”Stop shrinking to fit places you have outgrown.”


Change is not always easy, but necessary. Stop playing small, challenge your comfort zones and release limiting beliefs holding you back from evolving. It’s time to put yourself in the driver’s seat.

First things first, you need to start identifying the limiting beliefs that are holding you back. Limiting beliefs are like invisible chains that keep us from reaching our full potential. These are the thoughts and assumptions we hold about ourselves and the world that prevent us from taking risks, pursuing our dreams, and living the life we truly desire. They can manifest in various forms, such as ”I’m not good enough,” ”I don’t deserve success,” or ”It’s too late for me to change.” If you’ve ever found yourself stuck in a rut, unable to move forward despite your best efforts, these beliefs might be the root cause.

What Are Limiting Beliefs?

Limiting beliefs are convictions that we hold to be true, but in reality, they are merely perceptions influenced by past experiences, societal expectations, or negative self-talk. These beliefs often reside in our subconscious, shaping our decisions, behaviors, and overall outlook on life without us even realising it.

For example, a person who was criticised for their creativity as a child might grow up believing they are not creative, leading them to avoid careers or hobbies that require creative thinking. Over time, this belief solidifies, limiting their opportunities and suffocating their potential.

Identifying Limiting Beliefs

The first step to overcoming limiting beliefs is recognizing them. This requires self-awareness and introspection. Here are some strategies to help you identify these hidden barriers:

  1. Listen to Your Self-Talk: Pay attention to the thoughts that cross your mind when you’re faced with a challenge. Do you find yourself thinking, ”I can’t do this” or ”I’m not smart enough”? These are signs of limiting beliefs at play.
  2. Examine Your Patterns: Reflect on areas of your life where you feel stuck or unfulfilled. Are there recurring themes or excuses you tell yourself? For instance, if you consistently avoid taking on leadership roles, you might believe you’re not capable of leading others.
  3. Seek Feedback: Sometimes, others can see our blind spots better than we can. Ask trusted friends, family members, or mentors for their perspective on areas where you might be holding yourself back.

Challenging Limiting Beliefs

Once you’ve identified your limiting beliefs, the next step is to challenge them. This involves questioning the validity of these beliefs and replacing them with more empowering ones.

  1. Gather Evidence: Look for evidence that contradicts your limiting belief. For example, if you believe you’re not creative, recall instances when you solved a problem creatively or received praise for your ideas. This will help you see that your belief is not entirely accurate.
  2. Reframe Your Thinking: Replace negative thoughts with positive, affirming ones. Instead of saying, ”I can’t do this,” try saying, ”I’m capable of learning and improving.” This shift in mindset can help you approach challenges with a growth-oriented perspective.
  3. Take Small Steps: Overcoming limiting beliefs doesn’t happen overnight. Start by taking small, manageable steps that push you out of your comfort zone. Each success, no matter how small, will build your confidence and weaken the grip of your limiting beliefs.

Cultivating an Empowering Mindset

Breaking free from limiting beliefs is an ongoing process that requires consistent effort and self-reflection. Here are some practices to help you cultivate a more empowering mindset:

  1. Practice Self-Compassion: Be kind to yourself when you encounter setbacks. Recognize that challenges are a natural part of growth and don’t define your worth or abilities.
  2. Surround Yourself with Positivity: Engage with people who inspire and uplift you. Surrounding yourself with positive influences can help reinforce your new, empowering beliefs.
  3. Visualize Success: Spend time visualizing your goals and the person you want to become. Visualization can strengthen your belief in your abilities and keep you motivated on your journey. Start showing up as that person, and take action in alignment with your most elevated self.

Conclusion

By identifying, challenging, and replacing limiting beliefs with more empowering ones, we can unlock new opportunities for personal growth and success. Remember, the key to breaking free from these mental chains lies within you—your willingness to question, learn, and embrace change.

Challenge your limiting beliefs, and watch as new possibilities unfold before you. Your future self will thank you for it.

The Power of Silence

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I never found the stillness, nor the silence, to be empty, frightening, in fact, it’s always filled with answers, ideas and directions. The more stillness I’ve invited, the more I’ve realised its profoundness.

Redirecting our focus inwards, allows us to tap into the vastness and limitlessness that resides within us.

People are so familiar with noise, distractions, sounds, interruptions and opinions, that silence has become rare, and sometimes even disturbing.

Silence is a powerful tool because people don’t expect silence. People expect argument, disturbance, debate, and they seek every opportunity to be right, to have the final word.

Make them uncomfortable, hence, let them become aware, before they act.

Become aware of the peacefulness that surrounds the moment.

To master silence is to master your voice, it’s to master your surroundings and it’s to master yourself. Make space for silence, and you’ll make space for sensational thoughts to enter.

Whenever I want to gain some new inspiration, and allow new thoughts to enter, I free write. It can be about absolutely anything. It can start from a word that I like, from a song, from a conversation I overheard at the coffee shop or from nature. It can grow from anything. More often than not, it grows from silence.

By inviting and befriending silence, you create space for new ideas to enter. Let the silence speak to you, and know, it always has something to tell.

Dear September…

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… and my heart melted.

”While some people like to dance underneath the stars in June, others like to play with the red leaves of September, And I’m blissfully, wholeheartedly stuck in the middle.”

… And like the wisest of them all, you’re letting go of what no longer serves you. Your brisk wind makes everything rejuvenating. The days; alluring and brightful, the nights; dark and calm. I see a star waiting to be born, intentions waiting to be established, a nature waiting to be cherished, and a life waiting to be lived. 

September is for watching red leaves falling. Creating space. Caring for oneself, and others. Just like nature, we transform. Becoming whole, empowered and complete. Putting positive intentions into everything we do.

Silently witness the beauty of nature – notice how seductively and effortlessly she’s unfolding her treasures. Fearless.

September is for enjoying the darkness, as well as the bright light within. It’s for grasping opportunities. Looking within for happiness, success and courage. Sometimes the things we want the most are closer than we think.

PAUSE.

”Life starts all over again when it gets crisp in the fall.”

–  F. Scott Fitzgerald

This September is all about courage, love and determination. The dark sky filled with stars. Filled with hope. It’s about being kind to oneself, fellow beings and Mother Nature. Inspiration, thinking out load. Expressing emotions, thoughts and dreams. It’s about feeding the body nutrients. Respecting the body. Listening to the body. Loving the body. It’s about not being afraid of failure. Since – He who never fails, never actually lives –

Dare to flourish. Dare to be you.

It’s for eliminating all the negativity, all the drama – making space for what’s to come. Breathing in positivity, love and compassion. It’s for giving more. Listening more. It’s for being there for one another, believing in everything that we are. Limitless creatures. Limitless souls.

Dear September, help us see the beauty within red leaves falling, the beauty of letting go, the beauty of becoming. Reborn.

I welcome you, darling dear. There’s no hiding from you anymore.

Dear August…

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… you make me feel at home. At home in this restless soul of mine.

”Darling, if you want to know love you must lose your fear of life.”

The leaves shine bright in warm golden light. Utterly mesmerized, while watching summer falling artlessly in love with the early breaths of fall, whispering final words of goodbyes. Be aware darling human, be aware, you’re shifting, like the softest, brittlest wind. Stay open, be alert, now, the perfect time for a rebirth.

While I’ve always kept summer close to my heart, still and all I believe my soul breathes for fall.

August is for faith. Love and compassion. Knowing one’s worth, and the ability to shine light in another person’s life. Taking care of the body, as well as the soul. Exploring new cities and friendships. It’s for constantly learning, constantly evolving. Small steps in the right direction. Appreciating every victory, every mistake. Blissful mornings. Dark, quiet evenings. Golden opportunities from dusk till dawn. The ability to inspire other human beings. Improving the quality of life. Challenging the body. Loving the body. Loving life.

This August is all about being present in the here and now. It’s about finding humour in everyday life. Expecting, and enjoying the unexpected. Curiosity and creativity. Confidently chaotic. It’s about a life that’s flourishing and exciting. Beautiful and unexpected. It’s about life.

Awaken dear human, awaken your soul. August is for seeking knowledge, the truth resting deep within. Savor every breath of this moment, while summer effortlessly turns into fall. It’s pure beauty, pure art. Nature soothes us with her colorful heart. Wherever we go, whenever we fall, mother nature’s passionate spirit embraces us all.

Make a choice, take the leap, and don’t you dare to forget your true worth underneath.

I welcome you. The colours of your soul, absolutely ravishing. 

”You’re never alone with a soul full of heart. A sky full of stars, and a world full of hope. Never alone. Never afraid. With a soul full of passion.”

August, darling. Teach us that it’s never too late for new beginnings, never too late to reinvent oneself. In the midst of all the chaos we find ourselves. Never afraid to start again. Begin again. Again and again. Dear human, close your eyes to old ends, open your heart to new beginnings.